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Doctor insights on: Benefits Of Eating Pescatarian

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How does a pescatarian differ from a vegetarian?

How does a pescatarian differ from a vegetarian?

Fish: Pescatarians eat fish and/or seafood, whereas vegatarians don't eat any type of meat or fish or seafood. ...Read more

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Exclusively BF my 5mon old & I'm a pescatarian. Her Dr. told me to go on a dairy free diet now bc of her sensitivity. Struggling to find a proper diet?

Exclusively BF my 5mon old & I'm a pescatarian. Her Dr. told me to go on a dairy free diet now bc of her sensitivity. Struggling to find a proper diet?

Breast feeding. : The comment - you are what you eat apples twice to Breast feeding moms. Keep your diet preferences making sure you are getting the calcium etc your baby needs. Going milk free is more for your pescatarian plan than it will benefit your baby. Milk allergy from mom to baby are very rare. If your baby is fussy (sensitive) it could be how much you feed and what else you feed your baby too ...Read more

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What are the benefits of eating yogurt?

What are the benefits of eating yogurt?

.: You get calcium, caloroes, protein from the diary product and also has probiotic bacteria which will be beneficial for you digestive system. ...Read more

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What are the benefits of eating vegetables?

What are the benefits of eating vegetables?

Eat your veggies: Vegetables are an essential part of a well balanced diet. They provide key nutrients and vitamins necessary for a healthy metabolism. Many fruit and vegetable also provide much-needed fiber, which is required for a healthy digestive tract. ...Read more

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What are the benefits of eating lots of cabbage?

What are the benefits of eating lots of  cabbage?

High fiber: Cabbage and the cruciforms like cauliflower and broccoli, have high fiber content and some degree of anti-oxidant potential. They can be a little constipating and gas producing in some individuals. They are a good addition to a balanced diet. ...Read more

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Benefit from eating dried meats?

Benefit from eating dried meats?

Nothing specifid: Ok as part of dietary protein. Watch salt and preservatives so intake is reasonable. ...Read more

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What are benefits of eating rice?

What are benefits of eating rice?

Rice: Rice like any other nutrients provide you with energy mainly and some micronutrients. There are no particular benefit of eating rice except mentioned above. Eating certain foods depends on the culture. Rice was eaten more in the east and asia versus wheat and meat in western culture. All of them provide nutrients. A balance diet is best either with or without rice. ...Read more

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Is there any benefit of eating bread?Tnx

Yes: Bread is a good source of carbohydrates. Everything in moderation. Multi grain and wheat is better than white bread. Too much of anything is not good for anyone. ...Read more