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Doctor insights on: Benefits Of Eating Pescatarian

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What are the health benefits of eating jack fruit leaves?

Jack fruit leaves: http://appealingheart.blogspot.com/2013/06/jackfruit-health-benefits-fruit-pulp.html

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What are benefits of eating rice?

What are benefits of eating rice?

Rice: Rice like any other nutrients provide you with energy mainly and some micronutrients. There are no particular benefit of eating rice except mentioned above. Eating certain foods depends on the culture. Rice was eaten more in the east and asia versus wheat and meat in western culture. All of them provide nutrients. A balance diet is best either with or without rice. ...Read more

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What are the health benefits of eating oats?

A/W Dr. Bensinger: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54

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What are the health benefits risks of eating shellfish?

Shellfish: See: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=107

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What are the health benefits of eating avocados?

What are the health benefits of eating avocados?

Many benefits!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxidants & omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation & bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=5. ...Read more

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What are the health benefits of eating chicken?

What are the health benefits of eating chicken?

Chicken: High Protein, Natural Antidepressant (Tryptophan), Prevents bone loss, Cardiovascular health, Phosphorus which supports bones & liver & kidneys nervous system, Selenium for healthy metabolism, Niacin, B-complex vitamins, Retinol & Lycopine for eye health, Riboflavin for skin health. ...Read more

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What are the health benefits of eating raspberries?

Raspberries: see: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=39

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What are the health benefits of eating grains?

Eating grains: http://wholegrainscouncil.org/whole-grains-101/what-are-the-health-benefits

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Health benefits of eating raw oats with milk?

Health benefits of eating raw oats with milk?

Oats are a: carb and milk contains fat. If the oats are raw they may be difficult to digest. You need to make sure that your are eating enough protein to balance the carb and fat. ...Read more

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What are the health benefits of eating cantaloupe?

Agree w Dr Krauser: see: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=17

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What are the health benefits of eating lots of unrefined carbohydrates?

What are the health benefits of eating lots of unrefined carbohydrates?

Refined vs unrefined: http://www.livestrong.com/article/505815-refined-vs-unrefined-carbohydrates/

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Dr. Alan Ali Dr. Ali
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What are the health benefits of eating onions?

Dr. Alan Ali Dr. Ali
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What are the health benefits of eating onions?

Onions: Refer to Livescience.com/45293-onion-nutrition.html for info.

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What are the health benefits of eating oranges?

What are the health benefits of eating oranges?

Vitamin C is huge.: see: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=37

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What are the health benefits of eating citrus fruits?

What are the health benefits of eating citrus fruits?

Antioxidants : Citrus is a rich source of antioxidant phytonutrients including flavanones, anthocyanins, limonin & polyphenols. Citrus reduces risk of heart disease, cancer, kidney stones, ulcers & arthritis. I advise the whole fruit though juice is ok if fresh-squeezed. The peels have great benefits too! see http://www.Whfoods.Com/foodstoc.Php and click on oranges, grapefruit & lemon/limes for details! ...Read more

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