Top
20
Doctor insights on: Benefits Of Eating Heart Healthy Foods

Share
1

1
Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well! ...Read more

2

2
What are the health benefits of eating citrus fruits?

What are the health benefits of eating citrus fruits?

Antioxidants : Citrus is a rich source of antioxidant phytonutrients including flavanones, anthocyanins, limonin & polyphenols. Citrus reduces risk of heart disease, cancer, kidney stones, ulcers & arthritis. I advise the whole fruit though juice is ok if fresh-squeezed. The peels have great benefits too! see http://www.Whfoods.Com/foodstoc.Php and click on oranges, grapefruit & lemon/limes for details! ...Read more

See 1 more doctor answer
3

3
Are the frozen diet adkins meals really healthy?

Are the frozen diet adkins meals really healthy?

See below: I'm not familiar with the frozen atkins meals. Most frozen meals are really not the best for you to consume. If you want to lose weight. The best way to do it is to learn how to eat for you. Find out what makes you fat. There's lots of great literature available. Gary taubes book is a good start.www.weighstation.net, you may contact our dietitian for some pointers. It's for free. ...Read more

See 1 more doctor answer
4

4
What are some statistics on the benefits of healthy eating compared to unhealthy eating?

What are some statistics on the benefits of healthy eating compared to unhealthy eating?

Diabetes, cardio-: vascular problems, weight gain, and mood disorders are all associated w/various types of poor diets. See a nutritionist or your doc for more info. Make sure to include macronutrients in every meal, i. e., protein, fat, and carb. Peace and good health. ...Read more

5

5
What are the benefits of eating spicy foods?

What are the benefits of eating spicy foods?

Non-medical benefit: A non-medical benefit of spicy foods is "greater happiness" if one loves the taste of spicy foods. A health benefit of spicy foods is that it can improve "bland" healthy foods to make them palatable so that a person will eat more of the "bland" healthy foods. However, if one drinks liquids to wash down spicy foods, he should be sure the liquids aren't filled with sugar or fat calories. ...Read more

See 1 more doctor answer
6

6
Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Yes: Absolutely! consider the consequences of your actions before you strap on the feed bag. While it’s okay to indulge at times, you can’t easily out-exercise a big mac. ...Read more

7

7
What's the difference of overeating sugary/fatty foods and overeating healthy foods with same amoutn of calories?

What's the difference of overeating sugary/fatty foods and overeating healthy foods with same amoutn of calories?

Metabolism: Not all calories are created equal. The body metabolizes high sugar foods, including alcohol, very quickly into fat if these calories are not needed to sustain physical exercise. Most of us do not burn the amount of calories we eat. Unless we are in control of our eating. Do replace your junk food with healthy foods with the same # of calories. See for yourself. I bet you will lose some lbs. ...Read more

8

8
What are some great, delicious and healthy foods to eat?

What are some great, delicious and healthy foods to eat?

Whole foods: Avoid prepackaged foods, try to go for whole foods ( usually in the periphery of the supermarket ). Hope you have a wonderful culinary experience. ...Read more

9

9
What are the benefits of eating organic foods?

What are the benefits of eating organic foods?

Depends. : The fruit has the same benefits of vitamins and fiber etc. but some people feel that organic fruits and vegetables have less toxic pesticides on them so you consume less. Organic farmers use pesticides that are felt to be safer. But is unclear how much pesticide humans actually consume from the food and whether those small amounts have any actual effect on you. ...Read more

See 5 more doctor answers
10

10
What are the health benefits of eating lots of unrefined carbohydrates?

What are the health benefits of eating lots of unrefined carbohydrates?

Refined vs unrefined: http://www.livestrong.com/article/505815-refined-vs-unrefined-carbohydrates/

Get a more detailed answer ›
11

11
Other than maintaining a healthy weight, what are the benefits of a balanced and healthy diet?

Other than maintaining a healthy weight, what are the benefits of a balanced and healthy diet?

Overall well-being: A balanced and healthy diet will make you feel better, more energetic in addition to helping balance your weight better. It will help your whole body be healthier. ...Read more

12

12
Healthy and beneficial foods for a hypoglycemic. Eat a lot of carbs but i'm gaining weight :(?

Healthy and beneficial foods for a hypoglycemic. Eat a lot of carbs but i'm gaining weight :(?

Hypoglycemia only: Exists if you have diabetes and are on an incorrect dose of medication. Otherwise, there is no such thing in the absence of end-stage cancer, kidney or liver disease, or prior stomach or GI surgery. The diagnosis of hypoglycemia is made frequently and incorrectly in many people. It is not really hypoglycemia, and not dangerous but a normal body reaction if you're obese. Eat less/lose weight. ...Read more

14

14
What are the health benefits of eating jack fruit leaves?

Jack fruit leaves: http://appealingheart.blogspot.com/2013/06/jackfruit-health-benefits-fruit-pulp.html

Get a more detailed answer ›
15

15
What are the health benefits of eating avocados?

What are the health benefits of eating avocados?

Many benefits!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxidants & omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation & bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=5. ...Read more

See 1 more doctor answer
16

16
What are the health benefits of eating apples?

See: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15

Get a more detailed answer ›
17

17
What is more healthy: fat eating healthy food or skinny eating junk food?

What is more healthy: fat eating healthy food or skinny eating junk food?

STRANGE QUESTION: There are other possibilities. How about fat eating less and skinny eating well? If self control and self image are problems, consider a therapist. If this is the top of the iceberg in a problem filled life, consider a therapist and get help in taking control and sorting them out. ...Read more

18

18
Are there any health benefits from eating spicy foods like indian?

Are there any health benefits from eating spicy foods like indian?

Some spices such as : Some spices such as tumeric and cumin do have some antioxidant and anti-inflammatory properties. As long as you are able to tolerate these spices in moderation and your physician has not indicated any medical contraindication they can be incorporated into ones diet. How much a meal with these spices will significantly impact ones overall health is an individual matter and still in question. ...Read more

19

19
What are some of the statistics of eating fast food compared to healthy food?

What are some of the statistics of eating fast food compared to healthy food?

Too High: About 1 in 4 people eat fast food every day (https://www.dosomething.org/us/facts/11-facts-about-american-eating-habits). American children now get about one quarter of their total vegetable servings in the form of potato chips and French fries. http://www.cbsnews.com/news/americans-are-obsessed-with-fast-food-the-dark-side-of-the-all-american-meal/ ...Read more