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Doctor insights on: Benefits Of Deltoid Exercises

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What's a good exercise for the deltoid muscle?

What's a good exercise for the deltoid muscle?

Deltoid exercise: A personal trainer at a local gym would be the best to instruct you on proper techniques to exercise and focus on your deltoid. But all muscles can be targeted. Specific to the deltoid are arm raises. Try a 10-15 lb weight, and lift arm from side to straight out from you at 90 degrees. Repeat 12 times. Do 3 sets. Can also do straight in front of you till arm at chest level. Same sets. ...Read more

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What are some physical therapy exercises for the deltoid?

What are some physical therapy exercises for the deltoid?

Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read more

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What are the most effective proprioception exercises for a deltoid ankle sprain?

What are the most effective proprioception exercises for a deltoid ankle sprain?

BAPS board: The baps board or balance board, or wobble board is the absolute best exercise for rebuilding and strengthening the ankle. You can start barefoot, progress to single leg standing on a pillow, then finally the wobble board as you get stronger. ...Read more

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What are the most effective strength training exercises after a deltoid ankle sprain?

What are the most effective strength training exercises after a deltoid ankle sprain?

Balance board!!: After recovery from an ankle sprain, whether deltoid or lateral ligaments, the most effective exercise I have found for my patients is the use of a balance board. They are cheap and effective in improving strength of the muscles/tendons around the ankle and improving proprioception. Always consult your physical therapist and foot/ankle specialist before new activities/exercises. Good luck! ...Read more

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Severe pain in my deltoid area, left arm. Ok when I don't move my arm but can't lift my arm up. Pain eases when in hot water. No physical exercise?

Severe pain in my deltoid area, left arm. Ok when I don't move my arm but can't lift my arm up. Pain eases when in hot water. No physical exercise?

You need to be seen: You may have a rotator cuff or other significant injury to your shoulder girdle. Take some anti-inflammatory drugs for now to relieve your discomfort. ...Read more

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After a open acj excision when can I begin range of movement/pt exercises or pendulum exercises. I understand that the deltoid/trapezius is separated.

After a open acj excision when can I begin range of movement/pt exercises or pendulum exercises. I understand that the deltoid/trapezius is separated.

Depends: It depends on the soft tissue repair at the time of surgery. Most of my patients do passive range of motion only for 6 weeks to protect the repair. ...Read more

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I am suffering from a shoulder deltoid strain from working out in gym(just a regular exercise that used to do). It has been 2 months now and I have tr?

I am suffering from a shoulder deltoid strain from working out in gym(just a regular exercise that used to do). It has been 2 months now and I have tr?

Shoulder: Please have your primary doctor refer you to a specialist to help control your shoulder strain. While waiting for the specialist appointment please stop your activity in the gym. ...Read more