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Doctor insights on: Benefits Of Deltoid Exercises

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What's a good exercise for the deltoid muscle?

What's a good exercise for the deltoid muscle?

Deltoid exercises.: Exercises that are good for the deltoid muscle include military presses, overhead dumbbell presses, Arnold presses, front dumbbell raises, lateral dumbbell raises, upright rows. Shoot for 8 to 12 repetitions percent for the pressing movements and 12 to 20 repetitions per set for the lateral raises and front raises. ...Read more

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What are some physical therapy exercises for the deltoid?

What are some physical therapy exercises for the deltoid?

Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read more

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Severe pain in my deltoid area, left arm. Ok when I don't move my arm but can't lift my arm up. Pain eases when in hot water. No physical exercise?

Severe pain in my deltoid area, left arm. Ok when I don't move my arm but can't lift my arm up. Pain eases when in hot water. No physical exercise?

You need to be seen: You may have a rotator cuff or other significant injury to your shoulder girdle. Take some anti-inflammatory drugs for now to relieve your discomfort. ...Read more

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After a open acj excision when can I begin range of movement/pt exercises or pendulum exercises. I understand that the deltoid/trapezius is separated.

After a open acj excision when can I begin range of movement/pt exercises or pendulum exercises. I understand that the deltoid/trapezius is separated.

Depends: It depends on the soft tissue repair at the time of surgery. Most of my patients do passive range of motion only for 6 weeks to protect the repair. ...Read more

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I am suffering from a shoulder deltoid strain from working out in gym(just a regular exercise that used to do). It has been 2 months now and I have tr?

I am suffering from a shoulder deltoid strain from working out in gym(just a regular exercise that used to do). It has been 2 months now and I have tr?

Shoulder: Please have your primary doctor refer you to a specialist to help control your shoulder strain. While waiting for the specialist appointment please stop your activity in the gym. ...Read more

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What are the most effective proprioception exercises for a deltoid ankle sprain?

What are the most effective proprioception exercises for a deltoid ankle sprain?

BAPS board: The baps board or balance board, or wobble board is the absolute best exercise for rebuilding and strengthening the ankle. You can start barefoot, progress to single leg standing on a pillow, then finally the wobble board as you get stronger. ...Read more

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What are the most effective strength training exercises after a deltoid ankle sprain?

What are the most effective strength training exercises after a deltoid ankle sprain?

Balance board!!: After recovery from an ankle sprain, whether deltoid or lateral ligaments, the most effective exercise I have found for my patients is the use of a balance board. They are cheap and effective in improving strength of the muscles/tendons around the ankle and improving proprioception. Always consult your physical therapist and foot/ankle specialist before new activities/exercises. Good luck! ...Read more

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What's a deltoid?

What's a deltoid?

Shoulder muscle: This is the muscle that overlaps the outside of the shoulder and contracts to lift the arm especially straight out from the side of the body. It is somewhat triangular in shape and so was named for the greek letter delta. ...Read more

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How do I best wrap a deltoid injury?

How do I best wrap a deltoid injury?

See a physio: Shoulder strapping for a deltoid injury is an art that can only be mastered over time. I recommend you see a physio for your strapping. If you still want to give this a shot yourself, refer to the following link. http://www.physioadvisor.com.au/health/taping-techniques-upper-body/shoulder/ ...Read more

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Deltoid pain, what is best i can do to ease the pain?

Deltoid pain, what is best i can do to ease the pain?

May not be: Deltoid pain at all. Could be a tear in one of the rotator cuff muscles, like supraspinatus or bicep tendonitis. Don't guess, see your doctor for a physical exam to get appropriate treatment or physical therapy. ...Read more

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What do you advise if i want some good excercises that will make my front deltoids pop out more?

What do you advise if i want some good excercises that will make my front deltoids pop out more?

Front deltoids: Exercise for the front deltoids especially could include regular shoulder presses, Arnold presses, front dumbbell raises, upright rows and even incline bench presses. ...Read more

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I workout 5 x a week, then did some excessive scrubbing. Now I have pain in my bi-cep and some in the deltoid. ?

Dominant side?: If this is on your dominant side then it sounds like you just have an overuse issue. Rest for a few days and it should get better. ...Read more

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I strained my deltoid from heavy purse. How to alleviate the pain?

Change purses: Just kidding, but you should obviously rest that area. Try nsaids and pt with some massage and it should get better. If not, see your primary care and they can steer you in the right direction. ...Read more

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What's an effective way to work my anterior deltoids without compressing the spine?

What's an effective way to work my anterior deltoids without compressing the spine?

Cables: No military press use cables for shoulder work keep elbow below level of your shoulders to make it easy on your rotator cuff. ...Read more

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How do you strengthen a weak deltoid on shoulder ?

How do you strengthen a weak deltoid on shoulder ?

Light weights: The deltoid can be strengthened with light weight resistance exercises. It has 3 head or parts, the front; side; and back head. To strengthen, do a front, side, and back raise respectively. The corresponding picture is of a front raise. ...Read more

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What could be causing sharp pains in both deltoid muscles?

Strain/over use?: Anything that stresses the deltoid or under lying rotator cuff can cause this. Lifting from flor or table level 2 over head either heavy or repetitive. C an ortho 4 eval & x-rays even pos mr and get a firm diagnosis. U r entering the age group 4 rotator cuff trouble. Throwing also is a cause. ...Read more