Doctor insights on:
Benefits Of Deltoid Exercises
Im suffering through rhomboideus pain since last 2 yrs.What I should do? If i lift weight like deltoid exercise it hurts.It was my injury coz accident
Work: Or go to a gym and look for them. ...Read more
Deltoid exercises.: Exercises that are good for the deltoid muscle include military presses, overhead dumbbell presses, Arnold presses, front dumbbell raises, lateral dumbbell raises, upright rows. Shoot for 8 to 12 repetitions percent for the pressing movements and 12 to 20 repetitions per set for the lateral raises and front raises. ...Read moreSee 1 more doctor answer
Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read moreSee 1 more doctor answer
Severe pain in my deltoid area, left arm. Ok when I don't move my arm but can't lift my arm up. Pain eases when in hot water. No physical exercise?
After a open acj excision when can I begin range of movement/pt exercises or pendulum exercises. I understand that the deltoid/trapezius is separated.
Depends: It depends on the soft tissue repair at the time of surgery. Most of my patients do passive range of motion only for 6 weeks to protect the repair. ...Read more
I have a pain in my left upper arm, in the lower deltoid, above the tricep. I haven't done any exercise. It came suddenly. What is it?
Could be anything: Various things could cause symptoms at the locations you describe. So go see you doctor for evaluation and examination. ...Read more
I am suffering from a shoulder deltoid strain from working out in gym(just a regular exercise that used to do). It has been 2 months now and I have tr?
Shoulder: Please have your primary doctor refer you to a specialist to help control your shoulder strain. While waiting for the specialist appointment please stop your activity in the gym. ...Read more
Balance board!!: After recovery from an ankle sprain, whether deltoid or lateral ligaments, the most effective exercise I have found for my patients is the use of a balance board. They are cheap and effective in improving strength of the muscles/tendons around the ankle and improving proprioception. Always consult your physical therapist and foot/ankle specialist before new activities/exercises. Good luck! ...Read moreSee 1 more doctor answer
Shoulder muscle: This is the muscle that overlaps the outside of the shoulder and contracts to lift the arm especially straight out from the side of the body. It is somewhat triangular in shape and so was named for the greek letter delta. ...Read more
See a physio: Shoulder strapping for a deltoid injury is an art that can only be mastered over time. I recommend you see a physio for your strapping. If you still want to give this a shot yourself, refer to the following link. http://www.physioadvisor.com.au/health/taping-techniques-upper-body/shoulder/ ...Read moreSee 1 more doctor answer
Front deltoids: Exercise for the front deltoids especially could include regular shoulder presses, Arnold presses, front dumbbell raises, upright rows and even incline bench presses. ...Read more
I workout 5 x a week, then did some excessive scrubbing. Now I have pain in my bi-cep and some in the deltoid. ?
Dominant side?: If this is on your dominant side then it sounds like you just have an overuse issue. Rest for a few days and it should get better. ...Read more
PT: I would suggest you go thru a trial of pt. ...Read more
Light weights: The deltoid can be strengthened with light weight resistance exercises. It has 3 head or parts, the front; side; and back head. To strengthen, do a front, side, and back raise respectively. The corresponding picture is of a front raise. ...Read more
Strain/over use?: Anything that stresses the deltoid or under lying rotator cuff can cause this. Lifting from flor or table level 2 over head either heavy or repetitive. C an ortho 4 eval & x-rays even pos mr and get a firm diagnosis. U r entering the age group 4 rotator cuff trouble. Throwing also is a cause. ...Read more
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