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Doctor insights on: Benefits Of Chest And Tricep Workouts

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What type of full day work out includes bicycling, weight lifting and strap weights?

What type of full day work out includes bicycling, weight lifting and strap weights?

Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more

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Will woking out on chest, biceps and triceps help gain weight?

Will woking out on chest, biceps and triceps help gain weight?

It should.: If you're referring to weight training to build these muscle groups, then yes, you should gain weight. Muscles will hypertrophy (grow) from weight training, and that growth should result in a weight gain. Keep in mind that you may need to hit the weights for at least 6 weeks, before appreciating any gain in muscle weight. ...Read more

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Asthma bothers me during exercise, even the least activity causes shortness of breath and tightness in my chest, not just cardio exercises.

Asthma bothers me during exercise, even the least activity causes shortness of breath and tightness in my chest, not just cardio exercises.

Uncontrolled asthma: We don't know what type of asthma you have? At any rate you are still suffering, you need to be evaluated by an allergist/immunologist for better asthma control, meanwhile, if you exercise regularly you need to take a bronchodilator inhaler right before exercise, albuterol (ventolin), call this no in Cairo for an appointment with an allergist/immunologist if you wish, 0122-279-6437, good luck ...Read more

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What is the best workouts to gain arm and chest muscle?

What is the best workouts to gain arm and chest muscle?

Muscle Hypertrophy: First you can build muscle at any age! dr. Walter frontera has demonstrated this even in 80-90 year olds. If you want bulk like a body builder you must do multiple sets of 8-12 reps of a medium weight with little rest to hypertrophy type 1 fibers(endurance). If you want power you should do high weights with low reps and 2-3 minutes rest. Strength is somewhere in between. Variable is essential. ...Read more

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What kind of exercises target my triceps and my delts?

What kind of exercises target my triceps and my delts?

Many: An exercise that involves "pressing" of the arms out, as in extended them out, will target the triceps. This involves all press downs, push ups and dips. Military presses, Arnold presses, lateral/front/rear raises all work the shoulders(deltoids). ...Read more

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What are the risks of starting a muscle building workout and diet when obese?

What are the risks of starting a muscle building workout and diet when obese?

Health status: Your previous health status prior to beginning a workout regimen will determine your risks. Discuss your specific health conditions with your physician prior to beginning a new workout regimen. ...Read more

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Are chest pains and a back ache side effects of heart burn?

Are chest pains and a back ache side effects of heart burn?

Chest Pain GERD: Ues you can get chest pain from esophageal reflux which causes heartburn.But any chest pain can come from heart or other causes i will recommend that you have it checked by your doctor or go to er and have it checked asap. ...Read more

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What are the benefits of cardio exercises over strength training?

What are the benefits of cardio exercises over strength training?

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more

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What is a good holistic workout for the arms, chest, glutes, thighs, and back?

What is a good holistic workout for the arms, chest, glutes, thighs, and back?

Best workout: Yoga Works every muscle in your body including your brain. Have fun ...Read more

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What are some bicep workouts and only working out triceps?

What are some bicep workouts and only working out triceps?

Chin ups, push ups: For true isolation of the bicep or triceps I would do isolated bicep curls on and incline bench or curl machine. As for the triceps french presses (skull crushers) and tricep press downs work great. Now if you truly wish to work things out better I would do chin ups and push ups (close grip if you really want to target the tricep. ...Read more

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What causes muscle cramps in my arms (biceps and triceps) after working out?

Lack of ATP: After your workout, you've depleted your muscle stores of atp, which is the energy unit your body consumes. Atp is required for the muscle to relax. The cramps lessen as your body regenerates atp. ...Read more

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What are some exercises to rid armpit, underarm, lower back and back of the shoulder fats without aggravating a neck full of bulges? Toning as well.

What are some exercises to rid armpit, underarm, lower back and back of the shoulder fats without aggravating a neck full of bulges? Toning as well.

Kidding?: If any of us could answer that we would be billionaires. Don't you think? One cannot spot lose weight. Exercise, low carb eating, and specific exercises can help your whole body. But no one can lose weight in specific spots on their own. ...Read more

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While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?

While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?

Different benefits: Aerobic and fat burning are the same; exercise that utilizes oxygen in the process of burning fat as a fuel. Anerobic exercise is exercise that does not utilize oxygen, typically in muscle building. ...Read more

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Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more

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How can grow quick bicep and tricep muscles with flattening of belly?

How can grow quick bicep and tricep muscles with flattening of belly?

Fitness program: As you begin thinking about your own personal fitness program, you should consider consulting with a personal trainer if possible. A trainer can discuss your personal goals and develop a program combing aerobic exercise, core body strengthening , and weight lifting that is appropriate for you. You can also obtain some general guidance from your local book store or library. ...Read more