Doctor insights on:
Benefits Of Chest And Tricep Workouts
Exercise: Yes. Of course.Get a more detailed answer ›
Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more
It should.: If you're referring to weight training to build these muscle groups, then yes, you should gain weight. Muscles will hypertrophy (grow) from weight training, and that growth should result in a weight gain. Keep in mind that you may need to hit the weights for at least 6 weeks, before appreciating any gain in muscle weight. ...Read more
Asthma bothers me during exercise, even the least activity causes shortness of breath and tightness in my chest, not just cardio exercises.
Uncontrolled asthma: We don't know what type of asthma you have? At any rate you are still suffering, you need to be evaluated by an allergist/immunologist for better asthma control, meanwhile, if you exercise regularly you need to take a bronchodilator inhaler right before exercise, albuterol (ventolin), call this no in Cairo for an appointment with an allergist/immunologist if you wish, 0122-279-6437, good luck ...Read more
Muscle Hypertrophy: First you can build muscle at any age! dr. Walter frontera has demonstrated this even in 80-90 year olds. If you want bulk like a body builder you must do multiple sets of 8-12 reps of a medium weight with little rest to hypertrophy type 1 fibers(endurance). If you want power you should do high weights with low reps and 2-3 minutes rest. Strength is somewhere in between. Variable is essential. ...Read moreSee 1 more doctor answer
Ankle wrist weights: They increase your strength .Get a more detailed answer ›
Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more
Chin ups, push ups: For true isolation of the bicep or triceps I would do isolated bicep curls on and incline bench or curl machine. As for the triceps french presses (skull crushers) and tricep press downs work great. Now if you truly wish to work things out better I would do chin ups and push ups (close grip if you really want to target the tricep. ...Read moreSee 1 more doctor answer
What are some exercises to rid armpit, underarm, lower back and back of the shoulder fats without aggravating a neck full of bulges? Toning as well.
Pec deck machine: Cables, pec deck machine, dumbell flys.Get a more detailed answer ›
While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?
Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?
Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more
Fitness program: As you begin thinking about your own personal fitness program, you should consider consulting with a personal trainer if possible. A trainer can discuss your personal goals and develop a program combing aerobic exercise, core body strengthening , and weight lifting that is appropriate for you. You can also obtain some general guidance from your local book store or library. ...Read more
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