Doctor insights on:
Benefits Of Calcium Carbonate
Absorption: Citrate is a little easier to absorb and more calcium dense. Both work if you take enough, take them properly, and make sure you get in at least 2, 000 units of vitamin d3 a day. If you truly have osteoporosis, your doctor may want you to take additional medication as well. ...Read moreSee 1 more doctor answer
Yes: Too many tums (or other antacids containing calcium carbonate) over an extended period of time can lead to "milk alkali syndrome" in which there are high levels of calcium in the blood & a shift in the body's acid-base balance towards alkaline. This can lead to calcium deposits in the kidneys & other tissues as well as kidney stones. Limit calcium intake to 1500 mg/day in divided doses. ...Read moreSee 1 more doctor answer
Multiple: The body needs calcium to maintain strong bones. However, supplemental calcium can also contribute to calcification of arteries which can lead to strokes and heart attacks. Speak to your physician about how to best meet your calcium needs without increasing your risks. Natural sources of calcium are usually the safest. ...Read more
Calcium intake from food is generally good (i.E. 3 cups of milk or yogurt). Took 2 Tums (calcium carbonate) for indigestion. What's the effect of excess calcium on fetus?
Usually none: Most people can regulate calcium absorption so as to fit their skeletal needs. There are others who develop excessive absorption with consequent increase in urine calcium creating a risk for kidney stones. This is particularly true if you take more than 800 units of vitamin d per day. ...Read more
See below please: Glaxosmithkline consumer healthcare does not add aluminum during the manufacturing process of the tums® tablets but one of the raw materials used in tums® does contain negligible amounts of aluminum, measured as parts per million (ppm), ranging approximately from 100 to 500 ppm. ...Read more
Either ok: Either form of calcium is reasonable to take as a supplement. Choose a form that you won't mind taking as some are definitely more palatable than others. Calcium citrate may be somewhat better absorbed as calcium is best absorbed with some acid. In general, what is more important is to space out your calcium consumption throughout the day as possible since if you take all your calcium at one time it is not well absorbed. ...Read more
Absorption: Calcium citrate and calcium carbonate are calcium supplements which are recommended to people who do not use dairy products. Calcium carbonate is not well absorbed in people who have low amounts of acid in the stomach. Calcium citrate is well absorbed in the absence of acid. ...Read more
LOTS: Vit d helps enhance calcium absorption and both are needed for many biochemical reactions in the body including bone strength/health and heart function. Vit d has been found to prevent 16 forms of cancer, helps the immune system, prevents the flu, helps with heart health and gut health. ...Read more
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