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Doctor insights on: Benefits Of Black Seed Oil For Weight Loss

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How can I benefit the most from my MCT Oil? I.e weight loss

How can I benefit the most from my MCT Oil? I.e weight loss

Simple:: Don't buy it at all: stick to diet and exercise. If not allergic, try flavored whey protein shakes or drinks (Boost) ...Read more

Dr. Heidi Fowler
2,007 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is it a good idea to be ingesting peppermint oil for weight loss?

Is it a good idea to be ingesting peppermint oil for weight loss?

Peppermint: If peppermint oil does not contain many calories and you go about checking your diet, . and exercising regularly you should be OK. If the peppermint is full of calories stop taking it regualrly. ...Read more

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Can safflower oil with weight loss?

Can safflower oil with weight loss?

Dieters Beware, Pt.2: APPETITE SUPPRESSANTS (Acai berry, Whey, Hoodia, Beta glucan, Leptin, Guar gum, Hydroxycitrate)) Claim: The pills and powders can make you feel full, causing you to eat less. Science: There are few human studies confirming their effectiveness. Risks: Since they haven't been well studied, side effects are wholly unknown. (Ref. Time, 7/14) ...Read more

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Is it scientifically proven that coconut oil help in weight loss?

Is it scientifically proven that coconut oil help in weight loss?

Not really: One small study done in brazil (where cocnut oil is a big industry) suggested that it may have some benefit in weight loss. That is hardly scientific and should not be relied upon. In addition, as coconunt oil is high in saturated fat, it may contribute to heart disease so you should limit your intake. However, it is better than trans-fats for baking purposes. ...Read more

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Is it really good to consume coconut organic oil daily? Does it help with weight loss?

Is it really good to consume coconut organic oil daily? Does it help with weight loss?

NoClinicalTrialsDone: All foods are promoted as healthy to ↑sales; no well controlled clinical trials or reporting of outcomes required; lookup dshea 1994. Generally, sat. Fat ; ↑cholesterol foods are healthy, eg. Eggs (an animal can grow from scratch). Track measured lipoproteins, hba1c, bps, wt. For status. Study: big fat lies, nusi. Org, mary enig, science for smart people, fatchance. Html, the men who made us fat, etc. ...Read more

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Which type of cooking oil best for weight loss?

Which type of cooking oil best for weight loss?

Several: Use a monounsaturated or polyunsaturated oil, and as little as possible. Drain the food after cooking and eat as little fried food as possible since it's generally high fat and high calorie items that are fried. Avoid animal fats which are saturated, and don't reuse oil as cooking saturates even the best unsaturated oil after a short period of time or high heat. ...Read more

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Is it good to take extra virgin coconut oil? I have been taking for weight loss. Please suggest me can I carry on taking it or stop it

Is it good to take extra virgin coconut oil? I have been taking for weight loss. Please suggest me can I carry on taking it or stop it

Stop coconut oil: The best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. Stop the coconut oil and try b. ...Read more

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Does fish oil help with weight loss?

Does fish oil help with weight loss?

Yes: Fish oil and fish based diet helps with leptin which is high due to inflammation in body - fish oil reduces inflammatory markers and helps with weight loss. ...Read more

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Which is better for weight loss: flaxseed oil or fish oil?

Which is better for weight loss: flaxseed oil or fish oil?

Fish oil: Refer to this wiki for lots of information on fish oil:

http://en. Wikipedia. Org/wiki/fish_oil

Doubt any reliable comparison study to answer your question. ...Read more

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For 57+ F does daily intake of 100 mg cod liver oil for 3+ months result in 2+ kg weight loss (71->68.9 kg) in past 2-months?

For 57+ F does daily intake of 100 mg cod liver oil for 3+ months result in 2+ kg weight loss (71->68.9 kg) in past 2-months?

Weight loss: I would look for other reasons for the weight loss such as lower calorie intake and/or increased exercise. However if unexplained weight loss increases she must be evaluated for conditions like diabetes, overactive thyroid or malignancy. Her physician would take a history, perform a physical exam and order appropriate tests. ...Read more

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Omega 3 fish oil helps in weight loss?

Omega 3 fish oil helps in weight loss?

Omega3 & weight loss: While omega 3 fish oil may not help weight loss, it can help prevent heart disease and help control eczema, lupus, and rheumatoid arthritis. Diet and exercise are the mainstays of healthy weight loss. ...Read more

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If I take fish oil, prenatal, and multi vitamins daily along with a weight loss supplement, am I over doing it? Or am I okay?

If I take fish oil, prenatal, and multi vitamins daily along with a weight loss supplement, am I over doing it? Or am I okay?

Pregnancy: Take your prenatal vitamins. The rest are not necessary and the weight loss supplement could cause your baby harm. Be sure to get enough calcium - 1200 to 1500 mg. If not pregnant, a healthy and well balanced diet is the best source of nutrients and you can bank the money saved on vitamins. A multivitamin would be fine. ...Read more

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What effects can whey protein, niacin, and fish oil have on weight loss?

None....: That I'm aware of. Exercise, low fat diet with plenty of fruits & veggies while limiting products that contain processed sugars. ...Read more

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I am on a low carb diet, using mct oil. Which supplement is healthier to include to speed up my weight loss? Cla or calcium pyruvate? Or others?

I am on a low carb diet, using mct oil. Which supplement is healthier to include to speed up my weight loss? Cla or calcium pyruvate? Or others?

Pyruvate healthier: Research on the weight loss benefits of both is limited, but some studies suggest potential hazards of cla so i'd choose pyruvate- see http://www. Med. Nyu. Edu/content? Chunkiid=21676 ; http://www. Med. Nyu. Edu/content? Chunkiid=21633
the key to weight loss is not supplements but long term diet changes (like http://bit. Ly/1dhw9ht). But I am impressed with http://bit. Ly/178bmuf ; http://bit. Ly/1hwyc46. ...Read more

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Is it unhealthy to cook turkey breast or chicken breast on medium on stove with little olive oil and mixed garlic? Will this damage my weight loss?

Is it unhealthy to cook turkey breast or chicken breast on medium on stove with little olive oil and mixed garlic? Will this damage my weight loss?

OK: Grill or broil is better, as excess fat dripa away, but your way isn't awful. More important is portion size and what you eat with it (skip the fries, coke ; cake!). Good luck with your weight loss! ...Read more

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What essential oils CANT I diffuse with a 4 week old? Also, can I ingest grapefruit in capsule form to help with weight loss if breast feeding?

What essential oils CANT I diffuse with a 4 week old? Also, can I ingest grapefruit in capsule form to help with weight loss if breast feeding?

No problem: I think the essential oil diffuser is fine, you are speaking about a natural scent in the room, so should be any risk there. Grapefruit has no harmful effects either. Although, you need to be sure if this is a weight loss product that you understand the ingredients. If there are also ingredients like ephedra, caffeine or other weight loss additives in there proceed with caution. ...Read more

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Does fish oil capsules help to lose weight?

Does fish oil capsules help to lose weight?

No.: Only if they replace caloric intake or increase energy expenditure. ...Read more

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Is it helpful if I used flaxseed oil supplements to lose weight?

Is it helpful if I used flaxseed oil supplements to lose weight?

Flaxseed Oil: Eating Flaxseed will not cause weight loss in and of its self. One tablespoon has 120 calories. It can be an healthy alternative to taking in other types of fat while trying to lose weight. This is because you can consume it's polyunsaturated and mono-unsaturated fats instead of saturated fat and trans fats. ...Read more

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Is it bad to eat herring fish in oil if you are trying to lose weight?

Is it bad to eat herring fish in oil if you are trying to lose weight?

No: No, unless the oil is rancid or hydrogenated. Healthy fats is part of many diets for weight loss. With small amounts they keep you full for a long time as their digestion and absorption takes much longer than the carbohydrates, the calories wasted from the body to digest them is significantly higher. They are important for the brain, nerves, material for our hormones, for our cellular wall structure, . . ...Read more

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If I eat no carbs in a week and eat more fats like oil and fried food I will lose weight?

If I eat no carbs in a week and eat more fats like oil and fried food I will lose weight?

Fried food not wise!: Fried food is one of the least healthy things we can eat & is certainly not a good strategy for losing weight! eating "no carbs" is extreme. Not all carbs are bad- avoiding starches- sugar, grains, potatoes & sweeter fruits will help you lose weight, but do not avoid most vegetables. You need more than a week to lose much. See www. Nytimes. Com/2012/07/01/opinion/sunday/what-really-makes-us-fat. Html. ...Read more

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Is that ok if I follow 1200 calorie and cut out oil and fat from my diet I try to lose weight?

Is that ok if I follow 1200 calorie and cut out oil and fat from my diet I try to lose weight?

It depends: It is more than calories but a overall balance of carbohydrate, protein, and fat that can make the biggest long-term changes.

Healthy oils and healthy fats need to stay. Cutting out simple sugars is always safe. Don't forget to get enough protein or you will lose muscle instead of fat.

For best results, your diet and weight loss goals need a in depth assessment to correctly guide you. ...Read more

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Can you tell me what to expect with someone who has used flaxseed oil supplements to lose weight?

Can you tell me what to expect with someone who has used flaxseed oil supplements to lose weight?

Flaxseed: Eating Flaxseed will not cause weight loss in and of its self. One tablespoon has 120 calories. It can be an healthy alternative to taking in other types of fat while trying to lose weight. This is because you can consume it's polyunsaturated and mono-unsaturated fats instead of saturated fat and trans fats. ...Read more

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Is it true at all that by eating coconut oil you can lose weight?

Is it true at all that by eating coconut oil you can lose weight?

Myths: Nope. Coconut oil in no way in and of itself can cause real or lasting weight loss. This is a false myth. ...Read more

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I mean if I follow a diet to lose weight about 1200 calorie should I put oil in ny food or can I replace it by fruit?

Be aware: That a 1200 cal/day diet is a rather restricted caloric intake. It will help you lose weight but isn't a sustainable diet. It also may predispose you to micronutrient deficiency (think minerals and vitamins), so consider a supplement for this. Fruit are fine, but don't forget the veggies. Just be aware, oils can be great but they are calorically dense, so be mindful of how much use are using. ...Read more

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Does mineral oil help you lose weight?

Does mineral oil help you lose weight?

Mineral oil: No it does not, it is an non absorbed oil and may cause loose bowels or diarhea. ...Read more

Dr. Jerome Zacks
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more