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Doctor insights on: Benefits Of Bicep Workouts Without Weights

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Why does my left bicep hurt when I lift weights?

Why does my left bicep hurt when I lift weights?

Perhaps you injured: it in one of your workouts. a small tear may not be painful immediately. I pulled a portion of my central quad and only felt a strange feeling. I palpated it and felt a gap in the muscle, after a night of rest it was extremely sore if stressed, and the hole had filled in with clot, and the inflammatory process causes the pain. bodies way to tell you to back off. so modify your activity, let it hel ...Read more

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What are good bicep workouts (besides pull-ups)?

What are good bicep workouts (besides pull-ups)?

Better than pull ups: would B 2 do biceps curls. Find a weight that let's U complete 2sets of 20 curls but won't let U finish the 3rd set, once U can finish the 3rd set add weight so U can't. Another way 4 curls is back up against a door frame so U can't cheat, lift 2 a count of 4 on the way up and 2 down it will make a lighter weight very hard 2 complete 3 sets. Rest doing another muscle groups between set. ...Read more

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I need a good workout for bigger biceps help plz.

I need a good workout for bigger biceps help plz.

Exercise: Why focus on just your biceps? Why not upper body? Why not whole body? Why just size rather than functional strength? Anyway, start here http://www.mensfitness.com/training/workout-routines & http://www.menshealth.com/fitness. Don't forget that you should aim for consuming approximately 1g protein for every pound you weigh. And let's not forget sleeping enough. Good luck! ...Read more

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What is the ideal bicep size with relation to weight and height?

What is the ideal bicep size with relation to weight and height?

Irrelavent.: You should be able to curl 1q/2 your body weight and do at least 10 chins (palms facing face). ...Read more

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I had a pinch in my bicep during the bicep workout so is it normal?

I had a pinch in my bicep during the bicep workout so is it normal?

Trapped nerve: This might suggest a trapped nerve called the musculocutaneous nerve. Has the bicep increased in size from successful lifting? If so physical therapy and stretching may help ...Read more

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What are some workouts that I should do with dumb bells to make my biceps bigger?

What are some workouts that I should do with dumb bells to make my biceps bigger?

Curls curls curls: Do different types of curls with heavier weights and less reps. Try this youtube video for suggestions http://www.Youtube.Com/watch?V=du8irces3tu. ...Read more

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During last barbell biceps curl workout I felt pain in the lower left back area and after that I only feel pain when bending forward. What it could be?

During last barbell biceps curl workout I felt pain in the lower left back area and after that I only feel pain when bending forward. What it could be?

Possibilities: There are several possibilities, including but not limited to muscle sprain/strain, herniated disc, and aggravation of degenerative disc. Fortunately, acute back pain resolves in the vast majority of cases with time and conservative treatment such a NSAIDs and progressive activity. ...Read more