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Doctor insights on: Benefits Of Aero Pilates

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Has Pilates got proven benefits to?

Has Pilates got proven benefits to?

How much proof neede: How much proof do you need? How strong must evidence be? Check out http://www.webmd.com/fitness-exercise/the-benefits-of-pilates for one perspective. IMHO, it's more important to get moving & keep moving rather than to worry about specific movement. In other words, find activities that you like and do them. ...Read more

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Are the benefits of meditation and general stretching included in yoga and pilates?

Are the benefits of meditation and general stretching included in yoga and pilates?

Yes: If appropriately practiced, i would think so. Impossible to predict in a particular case, and even more, lacking serious scientific studies (...How to measure this accurately? How to replicate a study?) it is hard to guarantee it though. But no doubt, if your dr approves it, go ahead. It should be healthy and good for you. I admire your willingness to explore and analize good things ! congrats. ...Read more

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I was wondering what are the health benefits of doing yoga and Pilates 2-4 times a week?

Plenty!: Yoga and pilates have been shown to lower stress, lower blood pressure, decrease incidences of falling and incidences of injuries, and improve overall cardiovascular health. It has even been suggested to help osteoarthritis, pain syndromes, and digestion. Keep it up! ...Read more

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What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

Many: It will help with your stress, blood pressure, posture, flexibility and many many other benefits. Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/. ...Read more

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How should someone pursuade someone to do pilates?

Encourage: You might encourage someone to do pilates by letting them know about the health benefits. ...Read more

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What is a good way to start getting into kickboxing and pilates?

Stretch: Stretching is amazingly underrated- take a long time(20minutes minimum)- to stretch all muscles- use your own resistance and door jams, stools etc you will avoid injury and before u know it your range of motion and activities will greatly improve! also, stretch after for a good 10 minutes as well! without stretching you will hurt yourself. ...Read more

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I'm 5'6-5'8 and 123-126 lbs. what is average time to lose 10lbs from taking 1hr Pilates almost everyday?

I'm 5'6-5'8 and 123-126 lbs. what is average time to lose 10lbs from taking 1hr Pilates almost everyday?

Weight Loss: Hello On average you need to burn 3,500 calories to lose 1 lb of fat. Based on the information you have provided you are at the low end for average weight for your height, gender, and age group. Idea weight 123-154. I would recommend discussing your planned weight loss with your doctor and/or nutritionist. ...Read more

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Is Pilates good for osteoporosis?

Is Pilates good for osteoporosis?

Yes, it can be: Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone. To the extent that pilates is weight bearing, it will help maintain bone health. ...Read more