Doctor insights on:
Benefits Of Aero Pilates
How much proof neede: How much proof do you need? How strong must evidence be? Check out http://www.webmd.com/fitness-exercise/the-benefits-of-pilates for one perspective. IMHO, it's more important to get moving & keep moving rather than to worry about specific movement. In other words, find activities that you like and do them. ...Read more
Yes: If appropriately practiced, i would think so. Impossible to predict in a particular case, and even more, lacking serious scientific studies (...How to measure this accurately? How to replicate a study?) it is hard to guarantee it though. But no doubt, if your dr approves it, go ahead. It should be healthy and good for you. I admire your willingness to explore and analize good things ! congrats. ...Read more
What are the health and wellness benefits of yoga/pilates and their contribution to stress management?
Stretch: Stretching is amazingly underrated- take a long time(20minutes minimum)- to stretch all muscles- use your own resistance and door jams, stools etc you will avoid injury and before u know it your range of motion and activities will greatly improve! also, stretch after for a good 10 minutes as well! without stretching you will hurt yourself. ...Read more
I'm 5'6-5'8 and 123-126 lbs. what is average time to lose 10lbs from taking 1hr Pilates almost everyday?
Weight Loss: Hello On average you need to burn 3,500 calories to lose 1 lb of fat. Based on the information you have provided you are at the low end for average weight for your height, gender, and age group. Idea weight 123-154. I would recommend discussing your planned weight loss with your doctor and/or nutritionist. ...Read moreSee 1 more doctor answer
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