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Doctor insights on: Benefits Of Aero Pilates

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Has Pilates got proven benefits to?

Has Pilates got proven benefits to?

How much proof neede: How much proof do you need? How strong must evidence be? Check out http://www.webmd.com/fitness-exercise/the-benefits-of-pilates for one perspective. IMHO, it's more important to get moving & keep moving rather than to worry about specific movement. In other words, find activities that you like and do them. ...Read more

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Are the benefits of meditation and general stretching included in yoga and pilates?

Are the benefits of meditation and general stretching included in yoga and pilates?

Yes: If appropriately practiced, i would think so. Impossible to predict in a particular case, and even more, lacking serious scientific studies (...How to measure this accurately? How to replicate a study?) it is hard to guarantee it though. But no doubt, if your dr approves it, go ahead. It should be healthy and good for you. I admire your willingness to explore and analize good things ! congrats. ...Read more

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I was wondering what are the health benefits of doing yoga and Pilates 2-4 times a week?

Plenty!: Yoga and pilates have been shown to lower stress, lower blood pressure, decrease incidences of falling and incidences of injuries, and improve overall cardiovascular health. It has even been suggested to help osteoarthritis, pain syndromes, and digestion. Keep it up! ...Read more

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What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

Many: It will help with your stress, blood pressure, posture, flexibility and many many other benefits. Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/. ...Read more

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How should someone pursuade someone to do pilates?

Encourage: You might encourage someone to do pilates by letting them know about the health benefits. ...Read more

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What is a good way to start getting into kickboxing and pilates?

Stretch: Stretching is amazingly underrated- take a long time(20minutes minimum)- to stretch all muscles- use your own resistance and door jams, stools etc you will avoid injury and before u know it your range of motion and activities will greatly improve! also, stretch after for a good 10 minutes as well! without stretching you will hurt yourself. ...Read more

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I'm 5'6-5'8 and 123-126 lbs. what is average time to lose 10lbs from taking 1hr Pilates almost everyday?

I'm 5'6-5'8 and 123-126 lbs. what is average time to lose 10lbs from taking 1hr Pilates almost everyday?

Weight Loss: Hello On average you need to burn 3,500 calories to lose 1 lb of fat. Based on the information you have provided you are at the low end for average weight for your height, gender, and age group. Idea weight 123-154. I would recommend discussing your planned weight loss with your doctor and/or nutritionist. ...Read more

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Is Pilates good for osteoporosis?

Is Pilates good for osteoporosis?

Yes, it can be: Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone. To the extent that pilates is weight bearing, it will help maintain bone health. ...Read more

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Is Pilates helpful for weight management?

Is Pilates helpful for weight management?

Absolutely!!: Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable! i call that one of the ultimate exercises! ...Read more

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Will the malibu Pilates chair really work?

Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Is Pilates exercise good for back problems?

Is Pilates exercise good for back problems?

Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read more

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Which is better, yoga or Pilates or tai chi?

Which is better, yoga or Pilates or tai chi?

Each has benefits: This is a bit like asking which is better, apples or oranges. There are many benefits for each of these. Yoga & tai chi are ancient techniques whereas pilates is more recent. All can benefit both mind & body.There are many varieties of yoga & tai chi & many different teachers. Some individuals will prefer/do better with one while another may prefer a different approach. You might want to try each! ...Read more

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What's the difference between yoga and pilates?

What's the difference between yoga and pilates?

See below: Probably the biggest difference is that yoga is fundamentally a spiritual practice. The primary purpose of yoga is to teach students how to quiet their minds and enter a meditative state. On the other hand, pilates is strictly a physical exercise program, used specifically to correct imbalances in the body, strengthen muscles. ...Read more

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How effective is the malibu Pilates chair at toning?

Great: I recommend the pilate chair to my patients more for when they need additional stretching of tight joints. It works great. I does help with tone as well, but i would recommend an excercise that adds some joint loading to help with muscle development and bone quality (as long as you don't suffer from arthritis). Good luck! ...Read more

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I had a gastrojejunostomy last year.can i do pilates??

I had a gastrojejunostomy last year.can i do pilates??

Yes.: Enjoy yourself. No physical restrictions. Good luck. ...Read more

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Can i lose a lot of weight by doing zumba and pilates?

Can i lose a lot of weight by doing zumba and pilates?

Yep!!: You sure can zumba is fantastic. My wife is closely affiliated with the ymca and we went to a dinner for the local y. They had success story after success story of women losing weight all because of zumba and what the y allowed them to do. One woman was 378 and was down to 180 another woman was 290 and was down to 160. It took them 6-8 months but they did it. ...Read more

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Which is better for toning your body: yoga or pilates?

Which is better for toning your body: yoga or pilates?

Depends: Both yoga and pilates are great for toning your body. The extent of toning depends on not the workout, but the intensity and volume of the yoga or pilates that you do. Both will provide a great workout and can challenge even the most physically fit of us! namaste! ...Read more