Doctor insights on:
Benefits Of A Sauna Suit
Sauna: Historically, saunas have been used to sweat out impurities from the body. For health reasons, you should not stay in a sauna for more than 10-20 minutes at a time. After and during, it is important to drink plenty of water to keep yourself hydrated. Many people believe they can use saunas to lose weight, however you only lose water weight which you will put back on as soon as you take a drink. ...Read more
The November issue of Harvard Men's Health Watch explains how these changes may influence a man's health.
"All in all, saunas appear safe for the body, but there is little evidence that they have health benefits above and beyond relaxation and a feeling of well-being, " says Dr. Harvey Simon, editor-in-chief of Harvard Men's Health Watch. However, heart patients should check with their doctors before taking a sauna. Studies show them to be safe for people with stable coronary artery disease. "But patients with poorly controlled blood pressure, abnormal heart rhythms, unstable angina, and advanced heart failure or heart valve disease will probably be advised to stay cool, " says Dr. Simon.
He suggests that sauna users follow these simple precautions:
•Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.
•Stay in no more than 15–20 minutes.
•Cool down gradually afterward.
•Drink two to four glasses of cool water after each sauna.
•Don't take a sauna when you are ill, and if you feel unwell during your sauna, head for the door. ...Read more
What kind of exercise is using a sauna? How can it benefit me? Should I use it b4 or after or both when working out?
No real exercise!: Although time in a sauna may feel good and relax your muscles, the increasing sweating truly depletes your body of fluid and electrolytes. It would not be a good idea either before or after working out. Better to do it after a great massage or before a nice long evening together. Just remember to rehydrate with water and electrolytes! ...Read more
Sauna: Sauna use may reduce the incidence of the common cold, and temporarily relieve the symptoms. It increases performance in endurance sport, increases plasma volume and red cell volume in athletes, decreased systolic blood pressure, significantly improved exercise tolerance, increased peak respiratory oxygen uptake, and enhanced anaerobic threshold in chronic conditions. ...Read more
What benefits do a sauna and steam room have I have heard since it elevate your body temperature it helps fight bacteria and virus?
None: There are no known health benefits to sauna and steam room. People just think it feels good. Theoretically, warming your muscles might help exercise or post-exercise pain by increasing blood flow and flushing out the lactic acids that can build up. But you have to be careful not to raise your body temperature too much. It can be dangerous with certain medical conditions. ...Read more
Can be.: Sauna helps you sweat which is one of the ways your body gets rid of toxins. Sweating is an important part of being healthy and sauna can help with that. Sauna is not appropriate for everyone however and you should discuss it with your physician. Take care! ...Read more
Some people use a sauna to help lose weight. While the sauna can be a helpful tool for weight loss, there are things it does and does not do. If you’re interested in using a sauna for weight loss, here’s the truth about it.
Sitting in the sauna for 30 minutes will make you lose weight. Surprised? While it’s true that you’ll lose weight, that weight loss comes from water. ...Read more
Depends: If you have significant fatigue, fever/chills, a chest cough, shortness of breath, diarrhea or vomiting, then you should rest from exercise and avoid the sauna. If you do not have any of these symptoms, and your symptoms are quite mild, then a light workout is probably permissible. ...Read more
Can you tell me what to do if I got my sauna 14 hours ago and a full body massage 10 hours ago. Is it okay?
One day I sat in my sauna at home with swimming suit and right after I got out I found that the sauna darkened my bikini lines how to lighten it back?
Skin: The sauna should not have an effect on the skin but you could see a dermatologist for an examination and treatment plan. ...Read more
No; is very unsafe: I would absolutely recommend against any infant or child being in a sauna or steam bath. Infants cannot cool their body as you can, and can quickly become overheated and dehydrated. This could have serious and even permanent consequences. And most certainly an infant would find it extremely uncomfortable even for a short time--not at all the relaxing experience you might seek in a sauna. ...Read more
Slightly but...: Just like exercise can help one to burn calories, there is evidence that people may burn 300-500 calories during a half hour in a sauna, similar to the amount of weight one might burn while walking or jogging. Also, saunas help our bodies to eliminate toxins & reducing our burden of toxins might help us to lose weight. But you are most likely to have success if combined with diet & exercise. ...Read more
Diet control and exercise is best for weight loss. Results from 2009 study showed that sun lighten saunas are beneficial for loosing weight and waist circumference. Refer to the following article:
dr. Richard beever bsc, md, ccfp. Do far-infrared saunas have cardiovascular benefits in people with type 2 diabetes? Canadian journal of diabetes 2010; 34 (2) :113 - 118. ...Read more
Sweat toxins: There is littl expeimental data about this. Some years ago I bought an infrared sauna to put in my research center. My plan was to collect sweat from people and have it analyzed for mercury and other heavy metals. I have not gotten around to it yet. If you add up the weight of all the sweat glands in the body they equal the weight of 1 kidney. So I suspect that it is possible to aid detoxification. ...Read more
It wouldn't: Saunas can temporarily cause weight loss from a loss of water weight. It will then come back when you rehydrate. You need to change your lifestyle, as hard as that is, to include a healthy diet and daily exercise. You should not fad diet, it has to be a life-long change to really work. If you are up to the challenge it can work. Saunas are not part of the solution. ...Read more
I stayed in a sauna for a long time with my contacts on, now one will not come off, how can II remove it safely?
Rinse the eye: Use sterile saline and rinse the eye. ...Read more
I'm looking to buy a sauna suit. Does neoprene cause cancer like people who don't have medical degrees say?
No: These "pop" claims are made up, probably by the manufacturers of sports and relaxation clothes that do not include neoprene. I'm sorry the world is full of crooks. ...Read more
As long as you are feeling comfortable in your contact lenses, then a dry heat sauna should not be a
Problem. It's much like wearing contacts outside in dry desert heat. You are more susceptible to dry eyes though so a contact friendly lubricant like Refresh™ will be useful. Be contact lens smart! ...Read more
Should Be Safe: It should be safe to wear contact lenses in a sauna. This is a temporary and usually humid environment, so it would be compatible with the ocular and contact lens surface. Swimming in pools and using hot tubs are riskier because of the chemicals, contaminants, and possible bacteria involved. ...Read more