Doctor insights on:
Benefits Of A Sauna Steam Room
What benefits do a sauna and steam room have I have heard since it elevate your body temperature it helps fight bacteria and virus?
None: There are no known health benefits to sauna and steam room. People just think it feels good. Theoretically, warming your muscles might help exercise or post-exercise pain by increasing blood flow and flushing out the lactic acids that can build up. But you have to be careful not to raise your body temperature too much. It can be dangerous with certain medical conditions. ...Read more
Sauna: Sauna use may reduce the incidence of the common cold, and temporarily relieve the symptoms. It increases performance in endurance sport, increases plasma volume and red cell volume in athletes, decreased systolic blood pressure, significantly improved exercise tolerance, increased peak respiratory oxygen uptake, and enhanced anaerobic threshold in chronic conditions. ...Read more
I have urine drug test, I did molly 2 days ago I worked out, had sauna and steam room, and had an iv. I also took pills to help me pee will it show?
I've drank loads of water and did sauna, steam room, took pills makes u pee and worked out. Took a pill of Molly 3 days ago. Would it show in my urine?
Sauna: Historically, saunas have been used to sweat out impurities from the body. For health reasons, you should not stay in a sauna for more than 10-20 minutes at a time. After and during, it is important to drink plenty of water to keep yourself hydrated. Many people believe they can use saunas to lose weight, however you only lose water weight which you will put back on as soon as you take a drink. ...Read more
The November issue of Harvard Men's Health Watch explains how these changes may influence a man's health.
"All in all, saunas appear safe for the body, but there is little evidence that they have health benefits above and beyond relaxation and a feeling of well-being, " says Dr. Harvey Simon, editor-in-chief of Harvard Men's Health Watch. However, heart patients should check with their doctors before taking a sauna. Studies show them to be safe for people with stable coronary artery disease. "But patients with poorly controlled blood pressure, abnormal heart rhythms, unstable angina, and advanced heart failure or heart valve disease will probably be advised to stay cool, " says Dr. Simon.
He suggests that sauna users follow these simple precautions:
•Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.
•Stay in no more than 15–20 minutes.
•Cool down gradually afterward.
•Drink two to four glasses of cool water after each sauna.
•Don't take a sauna when you are ill, and if you feel unwell during your sauna, head for the door. ...Read more
What kind of exercise is using a sauna? How can it benefit me? Should I use it b4 or after or both when working out?
No real exercise!: Although time in a sauna may feel good and relax your muscles, the increasing sweating truly depletes your body of fluid and electrolytes. It would not be a good idea either before or after working out. Better to do it after a great massage or before a nice long evening together. Just remember to rehydrate with water and electrolytes! ...Read more
7 going 8 months preggy and just want to ask if sauna or steam bath is allowed for me how many minutes is allowed?
Not recommended.: It is not recommended for pregnant women to use a sauna, steam room, or hot tub/jacuzzi. Would recommend waiting until after delivery. ...Read more
No: Steam sauna or any prolonged exposure to hot water/steam is very bad for the skin and should be avoided. These hot environments strips the skin of much needed moisture and leave your skin feeling dry. This is especially bad if you suffer from eczema. Take quick lukewarm showers and avoid harsh/drying cleansers. Make sure to moisturize with fragrant-free moisturizers like Vanicream or Cetaphil. ...Read more
See below: It is healthy. Personal choice if you want to do that. ...Read more
Sauna/steam: If you have svt you should avoid both saunas and steam baths or situations which cause excess e sweating which increases your loss of fluids which can increase your likelihood of having svt. ...Read more
Protection from what: Best I recommend coconut oil to your hair before and after exposure. ...Read more
Hi! Can the creatinine level be reduced by Steam / sauna bath. The creatinine level is 8.2 can this be reduced by any other means other than Dialysis.
Often: As often as you want, as long as you keep yourself hydrated to replace the fluid you lose in sweat. Stop if you're dizzy or thirsty. ...Read more
I have svt. We have a wood burning sauna (steam bath). The temperature is usually as high as 180-200degrees fahrenhiet. Will it stimulate my heart?
Can be.: Sauna helps you sweat which is one of the ways your body gets rid of toxins. Sweating is an important part of being healthy and sauna can help with that. Sauna is not appropriate for everyone however and you should discuss it with your physician. Take care! ...Read more
Some people use a sauna to help lose weight. While the sauna can be a helpful tool for weight loss, there are things it does and does not do. If you’re interested in using a sauna for weight loss, here’s the truth about it.
Sitting in the sauna for 30 minutes will make you lose weight. Surprised? While it’s true that you’ll lose weight, that weight loss comes from water. ...Read more
Depends: If you have significant fatigue, fever/chills, a chest cough, shortness of breath, diarrhea or vomiting, then you should rest from exercise and avoid the sauna. If you do not have any of these symptoms, and your symptoms are quite mild, then a light workout is probably permissible. ...Read more
Can you tell me what to do if I got my sauna 14 hours ago and a full body massage 10 hours ago. Is it okay?
No; is very unsafe: I would absolutely recommend against any infant or child being in a sauna or steam bath. Infants cannot cool their body as you can, and can quickly become overheated and dehydrated. This could have serious and even permanent consequences. And most certainly an infant would find it extremely uncomfortable even for a short time--not at all the relaxing experience you might seek in a sauna. ...Read more