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Doctor insights on: Belly Fat Reducing Exercises For Men

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How could older men lose belly fat?

How could older men lose belly fat?

Belly fat: Men with low testosterone often have increased belly fat. High Insulin and high cortisol also cause increased belly fat. It is not a healthy state. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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Can you tell me how could older men lose belly fat?

Can you tell me how could older men lose belly fat?

The same way that: Younger men do. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on. ...Read more

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Does excess belly fat cause high estrogen in men or does high estrogen cause the excess belly fat?

Does excess belly fat cause high estrogen in men or does high estrogen cause the excess belly fat?

Obesity: It is obesity increases estrogen in men. But, then a vicious cycle occurs. So both answers can be right. But, usually first comes obesity and second comes increased estrogen levels. ...Read more

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Can you please tell me foods that burn belly fat for men?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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My BMI is 18 but i still have slight belly fat. Are there any exercises to reduce the fat without reducing my BMI so that it is too low.

My BMI is 18 but i still have slight belly fat. Are there any exercises to reduce the fat without reducing my BMI so that it is too low.

One program that: Exercises your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Overall weight loss will help. ...Read more

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What are the best abdominal exercises for reducing belly fat?For how many minutes they should be performed?And how many reps should be done?

What are the best abdominal exercises for reducing belly fat?For how many minutes they should be performed?And how many reps should be done?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What exercises do I do to lose belly fat?

What exercises do I do to lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What exercises will help reduce belly fat?

What exercises will help reduce belly fat?

Can't target belly: Contrary to popular belief, you cannot do a particular exercise to lose fat in one place. Good hard cardio will raise your metabolism and metabolic requirement, hopefully causing you to lose fat body-wide. And no matter how much exercise you do, you won't lost that belly fat unless you eat an appropriate diet. You can eat your way through any amount of exercise. ...Read more

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Most effective exercise to lose belly fat?

Most effective exercise to lose belly fat?

Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose. ...Read more

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How to remove belly fat with exercise moves?

How to remove belly fat with exercise moves?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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Which is the best exercise to lose belly fat?

Which is the best exercise to lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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What is the best exercise to loose belly Fat ?

What is the best exercise to loose belly Fat ?

Aerobic exercise: Aerobic exercise(runny, treadmill, elliptical trainer) burns calories as opposed to weight lifting. You lose belly fat when you force your body to use the fat stored around the belly by aerobic exercise in combination with reduction in calories, especially bad carbs like bread, rice, pasta, potatoes and juices. These carbs rapidly turn to fat & also cause hunger. 3500 cal less to lose 1 lb! ...Read more

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Best exercises to lose belly fat by next month?

Best exercises to lose belly fat by next month?

Abs do 3 sets of 15: -laying on back doing leg raises. -standing hold on w/ left hand, raise r leg out laterally, repeat w other side. -in a push up position arms outstretched, legs straight out behind and feet in a trx sling, pull knees up to your stomach. -lay on back, place beach ball between feet that r on ground. Bring the beach ball, being held between feet up to your hands as you do a v bend lifting upper body. ...Read more

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Need to lose side belly fat advise for exercises?

Need to lose side belly fat advise for exercises?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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Which type of exercise can I do to lose belly fat?

Which type of exercise can I do to lose belly fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What exercise will could you help me lose belly fat?

What exercise will could you help me lose belly fat?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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How to know what exercises help lose belly fat fast?

How to know what exercises help lose belly fat fast?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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How to know what exercises can I do to lose belly fat?

How to know what exercises can I do to lose belly fat?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. However exercise can be used to tone & sculpt the underlying muscle. ...Read more

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Which types of exercises should I do to lose belly fat?

Which types of exercises should I do to lose belly fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you tell me some exercises to lose belly fat quickly?

Can you tell me some exercises to lose belly fat quickly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

Dr. James Chappell
591 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more