Rated 5.0/5 based on 15 votes

Top
10
Doctor insights on: Belly Fat Reducing Exercises For Men

Share
1

1
My BMI is 18 but i still have slight belly fat. Are there any exercises to reduce the fat without reducing my BMI so that it is too low.

My BMI is 18 but i still have slight belly fat. Are there any exercises to reduce the fat without reducing my BMI so that it is too low.

One program that: Exercises your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Overall weight loss will help. ...Read more

Would you like to talk to a doctor now? ›
Dr. Sidney Vinson
Board Certified
21 years in practice
2M people helped
Get help from a real doctor now
Continue
Dr. James Chappell
521 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is a symptom in which a person has a lot of his body fat in the tummy area, rather than having his fat spread throughout his body. Abdominal obesity can be seen in conditions such as ...Read more


2

2
What are the best abdominal exercises for reducing belly fat?For how many minutes they should be performed?And how many reps should be done?

What are the best abdominal exercises for reducing belly fat?For how many minutes they should be performed?And how many reps should be done?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

Would you like to talk to a doctor now? ›
Dr. Sidney Vinson
Board Certified
21 years in practice
2M people helped
Get help from a real doctor now
Continue
3

3
Is there a way to lose belly fat with stretching exercises?

Is there a way to lose belly fat with stretching exercises?

Need more than that: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more

Would you like to talk to a doctor now? ›
4

4
What exercises do I do to lose belly fat?

What exercises do I do to lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

Would you like to talk to a doctor now? ›
5

5
What exercises will help reduce belly fat?

What exercises will help reduce belly fat?

Can't target belly: Contrary to popular belief, you cannot do a particular exercise to lose fat in one place. Good hard cardio will raise your metabolism and metabolic requirement, hopefully causing you to lose fat body-wide. And no matter how much exercise you do, you won't lost that belly fat unless you eat an appropriate diet. You can eat your way through any amount of exercise. ...Read more

Would you like to talk to a doctor now? ›
6

6
Need to lose side belly fat advise for exercises?

Need to lose side belly fat advise for exercises?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

Would you like to talk to a doctor now? ›
Dr. Sidney Vinson
Board Certified
21 years in practice
2M people helped
Get help from a specialist now
Continue
7

7
Which types of exercises should I do to lose belly fat?

Which types of exercises should I do to lose belly fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

Would you like to talk to a doctor now? ›
8

8
Can you tell me some exercises to erase unwanted belly fat?

Can you tell me some exercises to erase unwanted belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

Would you like to talk to a doctor now? ›
9

9
What would you say are most appropriate exercises to lose only belly fat?

What would you say are most appropriate exercises to lose only belly fat?

Selective fat loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. Exercise will tone & sculpture. ...Read more

Would you like to talk to a doctor now? ›

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


Dr. Heidi Fowler
4,717 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


Get more personalized answers directly from real doctors!

Get help from a real doctor now
Dr. Sidney Vinson
Board Certified, Gastroenterology
21 years in practice
2M people helped
Continue
68,000 doctors available
Find us on Facebook