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Doctor insights on: Belly Dancing Classes

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How to lose belly fat--dancing?

How to lose belly fat--dancing?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Dancing is a great idea. ...Read more

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Can dancing help you lose weight and reduce your belly fats?

Can dancing help you lose weight and reduce your belly fats?

Yes: Aerobic exercise in the form of dancing will increase caloric burn an excellent and fun way to exercise. Do not allow the scale to be the only measure of success. Aerobic exercise is good for the heart and circulation. Good for over all muscle tone. Good for the lungs. Additionally common positive effect on our frame of mind. ...Read more

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Will belly dancing add hip and thin waist?

Will belly dancing add hip and thin waist?

Maybe/Heart Death: Exercise helps the heart even if you do not lose weight. If you really have fun with it, go for it, since it is hard for some to find fun exercise. If you have weight resistant to exercise and careful eating, other issues may be present--low free t3, (liothyronine) low dht, c4a ria/mmp-9/c-peptide and many others may show systemic inflammation is high. With this weight loss is hard. Try to avoid eating late.. ...Read more

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Knees Hurt for about 3 weeks. Could it be from the hoverboard or belly dancing? They hurt when walking but not when sitting. Standing hurt

Knees Hurt for about 3 weeks. Could it be  from the hoverboard or belly dancing? They hurt when walking but not when sitting. Standing hurt

Are these: new activities?? It is likely that both these actvities involve stretching the ligaments on the SIDES of your knees which will HURT!! IT IS LATERAL which aggravates these ligaments! Hope this helps BTW In my opinion its the HOVERBOARD which is the "culprit"! Z ...Read more

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Pain occurring on left side of stomach while dancing and running,acidity and frequent food refluxing.What these symptoms suggest and how to cure?

Pain occurring on left side of stomach while dancing and running,acidity and frequent food refluxing.What these symptoms suggest and how to cure?

Acid Teflux: It sounds like you may have a problem with Acid peptic disease and Reflux . Meaning that the content of your stomach is backing up into the esophagus causing burning sensation and pain . It is best to avoid eating heaving before physical activity . Avoid fatty meals . Take Xantac or Omeprazole 30 min before you eat . Avoid anti Inflame drugs such as Aleve (naproxen) or Motrin which can cause ulcers & bleedi ...Read more

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Hi I have Flu B. Havent eaten to much in a few days, Staying moderatly hydrated. My stomach is like fluttering and dancing and Idk if its my heart or?

Hi I have Flu B. Havent eaten to much in a few days, Staying moderatly hydrated. My stomach is like fluttering and dancing and Idk if its my heart or?

Influenza: It is still the 'flu' season (up until April 30th according to the CDC). There can be gastric effects of the flu - nausea and vomiting although more common in children than adults. Flu CAN affect the heart - particularly if you have underlying medical conditions and/or are an older person. With your dehydrated condition, you probably should see a doc to get all of that checked out. Check potassium ...Read more

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I have back pain but I have joined dance classes as I love dancing. Is it gonna increase my back pain problem?

I have back pain but I have joined dance classes as I love dancing. Is it gonna increase my back pain problem?

Depends: depending on the cause of the backpain results can vary. If your back pain is a rsult of osteoarthritis (common back pain) physicial activity will not make it worse but if its due to spinal stenosis and other reasons it may make the pain worse. ...Read more

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So like I have said before I am a dancer and when i'm not dancing, and just sitting in class my knee hurts why is this and how can I treat it? 

So like I have said before I am a dancer and when i'm not dancing, and just sitting in class my knee hurts why is this and how can I treat it? 

Patellofemoral pain: Anterior knee pain syndrome may be the result of various internal or external problems. Common causes are overuse, weak and inflexible quadriceps and hamstring muscles, a sudden change in intensity of your exercise regime, being overweight and flat feet. This can also be called patellofemoral pain syndrome or runners knee. ...Read more

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I use ciprofloxacin 500 mg now. I would like to attend aerobic dancing class. Is it ok for me to attend the class or do sport?

I use ciprofloxacin 500 mg now. I would like to attend aerobic dancing class. Is it ok for me to attend the class or do sport?

Should be ok: Prolonged courses of fluoroquinolones can be associated with tendinitis but we do not generally restrict activities during use. ...Read more

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Hi, When u lose wgt. will 1 lose a lot of belly fat. I'm 45 & need 2 lose fat all over esp belly. I take boxing classes 3 x week & eating 2000 ca.tx?

Hi, When u lose wgt. will 1 lose a lot of  belly fat. I'm 45 & need 2 lose fat all over esp belly. I take boxing classes 3 x week & eating 2000 ca.tx?

You don't have: any way to influence from where your body will draw the fat as you lose weight, but generally it's most recently gained becoming the first to be lost. ...Read more

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I always feel gases in my abdomen , specially during the morning and middle of the day more specially when i sit down in the class, why? Whts the txt

Feeling gassy: Feeling gassy may reflect stress, but consider malabsorption (of gluten, lactose, etc.), intake of poorly digested food, or consumption of gas promoters (beans, fizzy drinks). Sometimes its more complicated--a stomach emptying too slowly, bacterial overgrowth syndrome, delayed intestinal function, partial obstruction from any cause, infection, rectum problems, non-gi issues. Try low fod-map diet. ...Read more

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Why does my stomach growl after i eat and what can i do about it. It happens when im in class too can someone please help.

Why does my stomach growl after i eat and what can i do about it. It happens when im in class too can someone please help.

Growling stomach: May be hunger ,food intolerences milk, soy, gluten ( -keep a diary what you ate before the growling), GERD w/ or without h pylori a bacteria in the stomach that needs treatment,Try ranitidine and see if helps. Could be gas if constipated, drink 2-3 liters /day water gatorade (not just water it dilutws sodium), bacteria overgrowth ( rare unless bowel diseas-Chrons) f/u w/ doc ...Read more

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My stomach makes weird noises all the time. And i get hungry very fast. I can't concentrate in class because of my stomach. ?

My stomach makes weird noises all the time. And i get hungry very fast. I can't concentrate in class because of my stomach. ?

Better breakfast: Eating a nutritious breakfast consisting of whole grains (rolled oats) and fresh fruit will allow you to go to school feeling full and provide a steady supply of fuel for your brain and eliminate hunger pangs or stomach growling. Develop the habit of eating a healthy breakfast every morning. ...Read more

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Is there an easy and fast way to take care of gas noises in my stomach during class?

Is there an easy and fast way to take care of gas noises in my stomach during class?

Don't think you can: Do anything except eat a good meal before class. Any other motions or noises are natural. ...Read more

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My stomach growls obnoxiously loud, often during class or other silent activities, even when i eat a full meal. What causes this?

Many possible causes: You might be eating foods that give off gas when digested, or that you are allergic to. Another possibility could be yeast in the digestive tract. Some solutions: beano or simethicone can reduce gassy foods. Fresh garlic inhibits yeast in the gut. Pay attention to which foods might be causing this more often and try eliminating them from your diet for awhile to see if it changes. ...Read more

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My stomach grumbles all the time especially when I'm in class and when I lay down to sleep at night. One reason for this may be because I feel very ga?

My stomach grumbles all the time especially when I'm in class and when I lay down to sleep at night. One reason for this may be because I feel very ga?

Gas: Hi TPierce, Sorry to hear you are feeling uncomfortable. I hope I am interpreting your usage of the word "grumbling" correctly, but it is a normal thing to feel and merely indicates that your intestines are contracting or moving - as they should. If you are having "gas", there are ways to change your eating habits to minimize it. Here is an article for more info. http://wb.md/2hNY0Na ...Read more

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Someone in my class had the stomach flu!I was sitting beside her but she didnt touch me.How ever she did touch my desk!Risk of me getting it?!

Someone in my class had the stomach flu!I was sitting beside her but she didnt touch me.How ever she did touch my desk!Risk of me getting it?!

Norovirus?: "Stomach flu" usually is viral gastroenteritis caused by norovirus. Noro is extremely infectious, and people with such infections should stay away from school or their workplaces until their symptoms are gone. However, there is little risk if you and she didn't touch or share food or drinking glasses etc. If she vomits, people nearby can catch it. If she remains in class, wash hands frequently. ...Read more