Doctor insights on:
Belly Dancing Classes
5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?
Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read moreSee 1 more doctor answer
I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more
Local loss falicy: Local weight loss unfortunately just doesn't work you need a good general long term program. ...Read more
Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.
Yes, but at your: height, weight and age, you'll have to consider more of a lifestyle change. The major trick to losing weight is to eat less calories than you burn, eat good foods (not junk), drink plenty of water and exercise. There is considerable debate over what constitutes "good" foods, e.g., Paleo vs. low fat diets, but regardless, stick to these basics. You might need to be in a weight loss program. ...Read more
Maybe, a Little: Using the largest muscles in the body & carrying our entire body weight is the best cardiovascular exercise. Additionally recurrent mild impact exercise is helpful for stimulating maintenance of bone strength. Keep in mind: 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact fat mass, but takes a lot of work, thus best make it fun so that you are more likely to continue. ...Read more
Maybe/Heart Death: Exercise helps the heart even if you do not lose weight. If you really have fun with it, go for it, since it is hard for some to find fun exercise. If you have weight resistant to exercise and careful eating, other issues may be present--low free t3, (liothyronine) low dht, c4a ria/mmp-9/c-peptide and many others may show systemic inflammation is high. With this weight loss is hard. Try to avoid eating late.. ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a % will be medial thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Spin classes can help. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more
M 22 year old girl virgin. I do heavy weight training exercises in gym can doing squats,lunges,& exercising on leg press machine in gym break hymen?
No, but...: It doesn't matter. It doesn't matter. So, ignore the hymen. Usually, only in cases of alleged sexual assault upon girls and women do we physicians engage in the careful examination of hymens, collecting evidence of physical damage to be used later in courts of law. In normal everyday life, people should not be "checking hymens" nor thinking about whether they are broken or not broken. ...Read more
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