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At 67 my left knee pains since 2006 after a hard knock in 2006. Soft tissue damage. Is chondroitin, glucosamine effective? I like to belly dance again
Knee pain: Your issue as you have stated is soft tissue damage and not cartilage. While there are conflicting reviews on the use of Chondroitin/glucosamine I still feel that its worthwhile taking this and trying it out. However it will probably not do much for soft tissue injury. ...Read moreSee 1 more doctor answer
No quick fix: Unfortunately, there is no type of activity that can fiscally decrease far just around your stomach. Any type of cardiovascular activity, including some types of dance, can help you lose weight overall. You can tone the outer abdominal muscle layers with genres that do hip isolations (i.e. Zumba, salsa, hip-hop, belly dance). ...Read more
Why do I get a severe pain on my stomach, about an inch away from my belly button to the left whenever I do any exercise for ex: running or dance?
I recently had unprotected sex. I was at dance and had pressure on my lower abdomen and it felt like it was almost bubbling a little. pregnant?
Unprotected:??: The signs of pregnancy are missed cycles, breast pain, fullness or tenderness, weight gain and early morning nausea and vomiting. NOW: Think about ALWAYS using BOTH condoms and or BC pills, spermicidal foam, gel, sponge or having an IUD inserted. Unprotected sexual intercourse= MOMMY. Get tested and protected. ...Read more
When I dance or jump my stomach starts hurting me, like someone pocking me from the inside me. Why is that?
Ab muscles: Could just be the jostling of the organs - they are tethered and one area of attachment may be irritated. Building your core strength will help keep everything in place when you are jumping / dancing, etc...Start a program now - pilates if you are new to exercise. ...Read moreSee 1 more doctor answer
What should I do if I have a dance on friday and my dress makes me look fat, any tips on losing stomach fat quick?
None that are that : Fast. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “. ...Read more
Am young. When I dance, and get tired. I can feel my heart pound in my chest or stomach. Some beats more strong than others. Normal?
Severe stomach pain came on half way through dance rehearsal and didn't go away until hours after it finished even with paracetamol, why ?
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