Doctor insights on:
Bear Naked Granola
Possibly: Granola bars are high in sugar. High sugar in your diet will reduce the amount of glucuronidase enzyme available to metabolize estrogen and raise your estrogen levels. Also high sugar increases Insulin and this could also increase your estrogen. There are other mechanisms as well. ...Read more
Hard to Say: Many foods can contribute to constipation. Typically the nuts, grains, and dried fruit in many granolas should help maintain regular stools, but this requires plenty of water intake. Even with high-fiber foods, inadequate fluids can cause constipation to occur. That said, examining diet, fluids, and exercise overall, rather than a single component, will yield the most complete answer. ...Read more
I'm planning a diet and i was wondering would a fruity granola count as a healthy breakfast for me?
Is that what u want: That wouldnt be my first choice for a healthy breakfast. Of course each granola bar is different. Some are high in sugar, some have no fiber, you have to read ingredients and see if it meets your needs. For breakfast I have oatmeal, with 1 serving of fruit and 1/2-1 ounce of nuts. It takes less than a minute to prepare, its all natural, no added salt or sugar. ...Read more
If i ate 2 granola bars that contained chia seeds in them 2 days before a urine drug test, would i test positive?
Chia seeds: I am not aware that chia seeds would test positive for any drug of abuse. ...Read more
Today: I ate 100-130 gr of granola with dried fruit for breakfast and lunch. This evening i will eat 200 gr of spinach. It's ok for my diet?
No protein?: Nope. This is dangerous and unwise. A diet that is 100% sugars is not a diet. It is a disaster for your organs, your brain, your immune system and your life. A healthy diet is a protein rich, low carbohydrate and low fat diet. You cannot survive without some fats and proteins in your diet. ...Read more
Healthy foods: You are well informed. I like the egg (1) without the yolk. Generally chicken/turkey breast and fin fish; salmon, tuna, swordfish, trout, tilapia. Incidentally canned fish is better than frozen fish sich in order to freeze the fish they wash much of the valuable unsaturated oils out also important are fresh vegetables. ...Read more
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