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Doctor insights on: Basal Metabolic Rate Is Relatively Stable Throughout Life

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What's basal metabolic rate predicting?

What's basal metabolic rate predicting?

Caloric burn at rest: Dependent on what you eat (prtein vs sugar and starch, your total muscle mass. Your muscle/fat ratio. Fat has very low metabolic activity. Muscle burns much more calories at rest. ...Read more

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What is the difference between a basal metabolic rate and an active metabolic rate?

What is the difference between a basal metabolic rate and an active metabolic rate?

BothMeasureSame: BMR stands for Basal Metabolic Rate and RMR stands for Resting Metabolic Rate Both calculate the calories burnt in a day if a person were to do no activity at all Equation used to measure BMR is HarrisBenedict Equation And Muffin equation calculates RMR These days RMR is used more often than BMR because RMR gives more accurate results ...Read more

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WHat is the difference between someone's resting metabolic rate and basal metabolic rate?

WHat is the difference between someone's resting metabolic rate and basal metabolic rate?

BothMeasureSame: BMR stands for Basal Metabolic Rate and RMR stands for Resting Metabolic Rate Both calculate the calories burnt in a day if a person were to do no activity at all Equation used to measure BMR is HarrisBenedict Equation And Muffin equation calculates RMR These days RMR is used more often than BMR because RMR gives more accurate results ...Read more

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What are the similarities between someone's resting metabolic rate and basal metabolic rate?

What are the similarities between someone's resting metabolic rate and basal metabolic rate?

BothMeasureSame: BMR stands for Basal Metabolic Rate and RMR stands for Resting Metabolic Rate Both calculate the calories burnt in a day if a person were to do no activity at all Equation used to measure BMR is HarrisBenedict Equation And Muffin equation calculates RMR These days RMR is used more often than BMR because RMR gives more accurate results ...Read more

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How is weight loss affected by someone's basal metabolic rate?

How is weight loss affected by someone's basal metabolic rate?

Weight loss: The higher your basal metabolic rate (BMR), the easier it is to lose weight. Unless you have a low thyroid, there is no medication or supplement that can raise your BMR. You can only raise it through exercise. Aerobic exercise raises the BMR during and for hours afterwards. Strength exercises raise it over the long run by increasing muscle mass (muscle burns more than fat) ...Read more

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How do I calculate my basal metabolic rate? Is there an online calculator you recommend?

How do I calculate my basal metabolic rate? Is there an online calculator you recommend?

BMR: Yes, there are calculators online and are based on your age, weight, height and gender. However, these are only estimates of BMR. The best to calculate your BMR is to have indirect calorimetry (ask your doctor about it) Here are one link: http://www.myfitnesspal.com/tools/bmr-calculator ...Read more

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What is a basal metabolic rate and a resting heart rate?

What is a basal metabolic rate and a resting heart rate?

BMR vs RHR: Basal metabolic rate (BMR) is the minimal rate of energy expenditure per unit time by warm-blooded animals at rest. resting heart rate is how many beats per minute the heart is going when the person is at rest usually 60-90bpm ...Read more

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How can you avoid gaining weight you lost on Vyvanse/amphetamines once you stop?Aside from suppressing appetite they DO increase Basal Metabolic Rate

How can you avoid gaining weight you lost on Vyvanse/amphetamines once you stop?Aside from suppressing appetite they DO increase Basal Metabolic Rate

Rebound weight gain: It is not unusual to experience wight gain after discontinuation of Vyvanse (lisdexamfetamine) or other stimulants due to rebound increase in appetite. If not kept in check, it can lead to weight gain, as would be expected. It does not increase BMR, as is commonly believed. The best way to maintain weight is to monitor calorie intake and activity level. This can be achieved with mindful eating and regular exercise. ...Read more

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How is resting metabolic rate measured?

Measure or calculate: It can be measured by a special calorimeter machine that may be found in some physicians offices. It can also be estimated using the mifflin st. Jeor equation, which differs for men and women: women rmr (calories/day) = (10 x weight (kg) + (6.25 x height (cm) - (5 x age (yrs) - 161. To get weight in kg, multiply pounds by .45. To get height in cm, multiply inches by 2.54. ...Read more

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How can I figure my resting metabolic rate?

Measure or calculate: It can be measured by a special calorimeter machine that may be found in some physicians offices. It can also be estimated using the mifflin st. Jeor equation, which differs for men and women: women rmr (calories/day) = (10 x weight (kg) + (6.25 x height (cm) - (5 x age (yrs) - 161. To get weight in kg, multiply pounds by .45. To get height in cm, multiply inches by 2.54. ...Read more