Doctor insights on:
Biceps curls: Biceps curls and flies are the two best. ...Read more
Yes it is: It is safe but you may not get the same effect. ...Read more
Help docs! I'm trying to look really lean over summer. I have a barbell, chip up bar, a bench and adjustable dumbbells. What workouts should I do?
Lean muscles: To tone muscles, you need to do many reps of low or medium weight and lose body fat. Don't do heavy weights at low reps because that makes muscles larger, not lean. Push ups will tone pecs and triceps. Pull-ups, sit-ups, leg lifts to tone other muscle groups. Eat a balanced diet, including lean proteins and fresh fruits and veggies. You'll be ready by summer if you stay consistent. ...Read more
I've been feeling pain on my traps when I squat from the barbell. I can squat 215 w/ a pad and 135 w/o a pad. Any tips to squat heavy weight painfree?
Trainer: You need guidance from a skilled physical trainer so that you will not injure yourself. The trainer will not only instruct you on proper techniques and how much to lift, but will outline a personal regimen specifically for you to follow. ...Read more
WhatWouldArnoldSay?: You mean raising the arms straight up in front of you? Well, it puts a big strain on your back muscles, so be careful. In fact if you move up to heavy bells, for any exercise that unbalances you like that, try doing it against a wall. As far as the arm muscles: primarily the deltoids, but the whole rotator cuff engages in order to stabilize the shoulder. Also, to a small degree, the forearm extensors ...Read more
Greater weight: The barbell will allow you to lift more weight, but start with a dumbbells until you can press a barbell using good form. ...Read more
A free wt has a hole that fits onto a bar and is locked on by a mechanical devise
a barbell is a unitized one handed weight used in pairs.
What hole do u mean.? ...Read more
Ask at the store: You would be best to ask the store that is selling them. ...Read more
I was overhead pressing and the barbell struck me in the chin on the way up. Could this force have broken my neck?
During last barbell biceps curl workout I felt pain in the lower left back area and after that I only feel pain when bending forward. What it could be?
Possibilities: There are several possibilities, including but not limited to muscle sprain/strain, herniated disc, and aggravation of degenerative disc. Fortunately, acute back pain resolves in the vast majority of cases with time and conservative treatment such a NSAIDs and progressive activity. ...Read more
Chances of a fracture in the foot is high if a barbell was dropped directly on the foot & if there is swelling, bruising and pain.
X-rays are needed to determine if that is the case. You need to be seen by a foot specialist for proper diagnosis and treatment. Protect your foot and do not put excessive weight on it! Crush injuries can also cause compartment syndrome which is an emergency. ...Read more
I had a genioplasty 3 years ago. I hit the underside of my chin with a barbell. It broke the skin and is slightly swollen. Should I be worried?
Likely not: If the chin feels intact without any movement in the area of surgery, you should be fine. Monitor the swelling and keep it clean. Ice for the 1st 24 hours will help. Ibuprofen 4x day for 3-5 days will help with pain and swelling. If it looks infected, see your surgeon. Good Luck. ...Read more
High reps: High reps and include some cardio while holding the weights. ...Read more
Dumbbells are harder: Dumbbells require each arm to recruit more surrounding shoulder muscles to help balance the weight which means you are working harder (given the same weight). The bench press is a great exercise as well, but it does work a more specific muscle group and is intrinsically more stable because both arms are linked in trying to balance the moving weight load. ...Read more
You can: Train using only barbell based compound lifts. In fact the trend in most fitness/resistance regimen is to focus on compound lifts and forego the isolation exercises, as they are more "efficient" forms of exercise. Isolation exercises still remain a commonly utilized technique in bodybuilding, but that is a sport seeking very specific results. ...Read more
I've got a bench with a barbell, dumbbells, pull up bar, and a treadmill, what are some workouts I could do to gain muscle?
Strength training: You'll want to do anaerobic exercises-short all out sprints on the treadmill with recovery periods in between; lower body exercises such as squats, lunges, box jumps, 4 plane straight leg raises; upright single leg balance work, varied ab work for your core; upper body such as pull-ups, push-ups, and other strength training w free weights and the bar-a good trainer should be able to get you going. ...Read more
I hurt my lower back going down into a barbell squat. Now during certain movements involving lower back I feel pain. What can I do to get better?
FIRST OF ALL:
STOP LIFTING! Rest your back, ....apply ICE/HEAT (whichever works best) and speak with your Primary Care Provider who may wish to prescribe a muscle relaxant. AVOID OPIATES! OTC Ibuprofen may be helpful! (as well as formal PHYSICAL THERAPY)
Restart weights ONLY AFTER you are "cleared" by your PCP/or Physical therapist!!
Hope this is helpful!
Dr Z ...Read more
I did barbell curls and for about 2 1/2 weeks I'm having very sharp pain in my lower right for arm closer to elbow. I hurts when lifting and at random?
Gloves: Hand grip may be fatiguing if weight too heavy, also I use weight lifting gloves to improve grip and absorb sweat. Also they protect hands. Good luck. ...Read more
I have upper back pain after dropping barbell during barbell squats? What are some ways to relieve the pain?
No. But: It sound as if you are describing musle spam. This may be resulting from a lower back muscle strain. I would recommend that you perform stretching exercise along with strengthening exercises. Would recommend that you participate in a yoga class or pilates. If pain persist see your pcp for an evaluation. ...Read more
What happens if I take whey protein and do pushups, pullups and barbell curls will I get muscular and see a difference?
Yes, but added pro..: ...tein will help. U need about 50gms of protein daily. If U workout hard, and for a good hour, U may need a boost. Proper workout is 2 C an AT-C @ a health club & set up a well rounded strength program that fits Ur abilities & goals. Work out hard one day, rest or cardio the next, then back @ it. Every day is not enough time 4 Ur muscles 2 recover. ...Read more