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Doctor insights on: Banco Bod

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What's the best path to getting a "beach bod"?

What's the best path to getting a "beach bod"?

Genes and hard work: It helps to be genetically blessed with a good physique. After that, eating a well balanced diet rich in fresh vegetables, fruits, whole grains; low in saturated fats; no tobacco; no more than one drink a day; regular exercise. Not an easy task. ...Read more

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What to do if I have a brother. Now he is 24 years old.He is hbsag+ve. Now every month we drawout 8-10ltr water from his bod?

What to do if I have a brother. Now he is 24 years old.He is hbsag+ve. Now every month we drawout 8-10ltr water from his bod?

Ascites: It sounds as though your brother is developing recurring fluid in his abdominal cavity, called ascites. The most common cause in this setting would be significant liver disease, from hepatitis. But other causes should be evaluated. An internist or hepatologist may be worth seeing. ...Read more

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I hear from many peoples that if you build bod, .Then you stop or do it for some reason.Then body will destroy. Is it true?My friends afraid of this.

I hear from many peoples that if you build bod, .Then you stop or do it for some reason.Then body will destroy. Is it true?My friends afraid of this.

NO: The body will not destroy itself after you stop exercising and try to build it up, but the muscles you worked hard to tone and get larger, may start to look less toned and become more flabby without the exercise. Best wishes. ...Read more

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I have clear healthy skin but I woke up w/tiny red dots all over my face. The only difference in my usual routine was a different bod soap.

I have clear healthy skin but I woke up w/tiny red dots all over my face. The only difference in my usual routine was a different bod soap.

Hard to guess: Derm answers start with timing &appearance of the rash. Tiny red dots appearing suddenly on face of 22yo healthy girl: yes, acne flare; cycle? but maybe bites? Viral rash? Does it itch? Contact allergy from product or irritant rash from soap usually more spread out. Concierge consult? ...Read more

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I don't get hungry, due to that not gaining weight and not building my bod.I go to gym, please suggest medicine? I taks liver 52 capsules twice a day

I don't get hungry, due to that not gaining weight and not building my bod.I go to gym, please suggest medicine? I taks liver 52 capsules twice a day

104 liver pills/day?: What's in the "liver pills" i wonder? Aside from what must be a considerable cost to you of the medicine, you haven't told us what you're treating with the capsules. There are so many correctable reasons for poor appetite (anorexia) & failure to gain weight--please drop the supplements & get checked by a medical doctor. ...Read more

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I'm 16 and a guy I've been having gay thoughts like if I see guy shirtless in my head I hear he looks hot or if he's shirtless he got a hot bod, why?

I'm 16 and a guy I've been having gay thoughts like if I see guy shirtless in my head I hear he looks hot or if he's shirtless he got a hot bod, why?

It is normal: that is normal thought it does not mean you are gay do you have the same feeling if you see a women naked it is a curiosity thing if you still concern see a concelor ...Read more

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I think I have insomnia. I can't sleep and it's hard for me. When I sleep I wake up in the middle of the night and can't go back to sleep. Then when it's time to wake up my body doesn't want to wake up so I go back to sleep and I wake up late. Then my bod

I think I have insomnia. I can't sleep and it's hard for me. When I sleep I wake up in the middle of the night and can't go back to sleep. Then when it's time to wake up my body doesn't want to wake up so I go back to sleep and I wake up late. Then my bod

Insomnia: A vicious cycle. Might start by tracking sleep hygiene - Keep diary for 1-2 weeks that includes monitoring sleep hygiene behaviors and daily onset/awakening. If modifying behaviors is too much, see a doctor to discuss options, including medication or cognitive behavioral therapy for insomnia (recommended for non medical-related insomnia). Additional links in the comments section. ...Read more

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