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Doctor insights on: Banana Leaves

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Is a half banana, a salmon and avacodo/tomatoe/onion/spinach leave/parsley/pepper sandwich on whole wheat with water to drink a human healthy lunch?

Is a half banana, a salmon and avacodo/tomatoe/onion/spinach leave/parsley/pepper sandwich on whole wheat with water to drink a human healthy lunch?

Sounds ok: The sandwich sounds ok, especially if it has no sauce/spread, or just a small amount. Healthiness of a sandwich can also depend on how big a sandwich it is, and on how safe the ingredients are (cooked foods are safer because cooking decreases food bacteria). ...Read more

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Are there any benefits of a banana at bedtime?

Are there any benefits of a banana at bedtime?

Small snack before: Bed is fine. Avoid excessive food intake prior to sleep. Bananas are a good source of potassium, b vitamins, vitamin c and magnesium. They also contain tryptophan which is converted to serotonin. Bananas don’t contain any fat or cholesterol. ...Read more

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Is it bad to eat 3 bananas a day?

Is it bad to eat 3 bananas a day?

Depends: Bananas do have a high glycemic index meaning they are very sugary. Half a banana is one serving size. As long as your weight is within normal limits it should be fine. If you are overweight you may want to cut down on them. ...Read more

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Is banana good to eat everyday?

Is banana good to eat everyday?

Good but everyday?: Bananas can benefit our health in many ways- they are a good source of potassium, help reduce risk of heart disease ; kidney cancer, improve calcium absorption, soothe our stomachs, treat constipation etc.- see http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=7 but they're relatively starchy ; high in sugars. They may be ok every day but i think it's be healthier to have other fruits too. ...Read more

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Banana do contain fat?

Banana do contain fat?

One gram: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2

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Can one take 2 bananas a day?

Can one take 2 bananas a day?

That is usually fine: Bananas are a good source of potassium, b vitamins, vitamin c and magnesium. Bananas don’t contain any fat or cholesterol.. 1 medium sized banana has 27 gm of carbohydrates & only 1.29 gm of protein. So, you need to be judicious if you are a diabetic. Enjoy. ...Read more

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Is eating a banana once per day healthy?

Is eating a banana once per day healthy?

Sure: Like almost anything else edible, it's not going to make or break your health. I'm going to assume you're not a dialysis patient who can't handle the potassium. ...Read more

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How many bananas can I eat a day?

In moderation: As many as you like as long as you don't get constipated or a belly ache. ...Read more

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