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Doctor insights on: Balsamic Vinegar Weight Loss Melt Fat

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I've been drinking 2 teaspoons of vinegar for weight loss . Will it help?

I've been drinking 2 teaspoons of vinegar for weight loss . Will it help?

No: It's great for salad dressing, but doesn't do anything for weight loss. That's an old wife's tale. Don't get your medical information from friends, tv or internet scams. The only way to lose weight is to eat less than your burn off through activity. It's 3500 calories to the pound. Good luck. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Apple cider vinegar good for weight loss, is it?

Apple cider vinegar good for weight loss, is it?

Lifestyle changes: Apple cider does have anti inflammatory health benefits. Nevertheless, most people fail to lose weight because they have difficulty adopting and maintaining a healthy lifestyle. Low sugar intake, consume healthy fats and protein like fish chicken and turkey. Green leafy vegetables should makeup at east 1/4 of your diet. 30-60 mins of exercise 5 days/week. Minimal alcohol intake and 7-9 hrs sleep. ...Read more

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Are there any weight loss benefits of store bought apple cider vinegar?

Are there any weight loss benefits of store bought apple cider vinegar?

Unfortutately not: The claims for apple cider have limited proof, & it is an acidic irritant to the esophagus & interacts with various supplements & medications, leading to low potassium level (hypokalemia) and subsequent risks of: sudden death from abnormal heart rhythm (arrhythmia), low heart rate (bradycardia) with cardiovascular collapse, acute respiratory failure & death. ...Read more

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Is the apple cider vinegar safe for weight loss, and for how many month should I take it?

Is the apple cider vinegar safe for weight loss, and for how many month should I take it?

For weight loss?: Apple cider vinegar is safe to use , but it will not make you lose weight . Reduce the amount of food you east and stop eating and do not eat fructose , high fructose corn syrup, and cut down on carbohydrates to lose weight. ...Read more

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Is taking apple cedar vinegar 2 sp with water before each meal for weight loss has side effects ?

Is taking apple cedar vinegar 2 sp with water before each meal for weight loss has side effects ?

Diet Myths: There will be no health benefits and this plan will not in any way increase your chances or any real or lasting weight loss. ...Read more

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How can apple cider vinegar aid in weight loss?

How can  apple cider vinegar aid in weight loss?

No, but...: No, but it's great on the salads you should be eating instead of higher calorie foods. Also increase your physical activity and exercise. Don't get your medical information from friends, tv or the internet. ...Read more

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If apple cider vinegar pills safe for children 7 years and up for weight loss?

If apple cider vinegar pills safe for children 7 years and up for weight loss?

No proof of safety: Dietary supplements are marketed by manufacturers w/o any requirement by fda or other 3rd party to prove safety and/or effectiveness prior to marketing. In other words, companies are allowed to say whatever they want to convince you to buy their products. Check out 2 recent news articles: http://goo.Gl/bbmdcw (usa today) & http://goo.Gl/uilodl (fda via nbc) re lack of oversight & contamination. ...Read more

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What side effects are commonly associated with using apple cider vinegar for weight loss?

What side effects are commonly associated with using apple cider vinegar for weight loss?

Lighter wallet: Hope you like the taste. Your wallet will be lighter, but not your weight. It's great on the salads you should be eating instead of higher calorie foods. Also increase your physical activity and exercise. Don't get your medical information from friends, tv or the internet. ...Read more

Dr. Tiffanie Noonan
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more