Doctor insights on:
Balance Board Exercises
Many exercises: That you can do to help your balance. But if you are interested, yoga, tai chi, qigong are great forms of "exercise" can help your balance. Also, see http://www.mayoclinic.org/healthy-living/fitness/multimedia/balance-exercises/sls-20076853?s=1 to find a link for basic exercises you can do at home as a start to improving your balance. ...Read more
Exercise: Exercise is a great place to channel mental stress and/or aggression. I would also submit that exercise releases the body's natural endorphins, that give feelings of well being and satiation, such as the tell-tale "runner's high." Try 20 minutes of walking briskly every day for a week, and see how the walking effects you. ...Read more
As one who exercises regularly, is it good to drink "electrolyte" drinks to replenish one's electrolyte balance?
Yes: The replenishment fluids should contain sodium, postassium supplemtation as well as water. ...Read more
What are the best core-strengthening exercises for beginners? For better balance, strength, and preventing injuries.
See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read moreSee 1 more doctor answer
Hi currently I have been taking fucothin for more then 8month w/balance diet/exercises.Can i keep taking this pill for more than a year?
Yes: As a seaweed extract and pomegranate seed oil fucothin is quite safe to take indefinitely (as far as i can tell). Do you think it has been helping? ...Read more
Tai Chi: Physical, Emotional and Spiritual.Get a more detailed answer ›
Bicycle: Swim, squats...Get a more detailed answer ›
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