Top
10
Doctor insights on: Balance Board Exercises

Share
1

1
What are balance exercises?

What are balance exercises?

Many different types: Balance is a key component in much of Yoga. But you can look towards including training with Dyna disc, BOSU ball, or swiss ball to further balance(instability) training. ...Read more

2

2
What type of balance exercises are recommended for senior citizens?

What type of balance exercises are recommended for senior citizens?

Your best bet: Is to focus on forms like Yoga, Tai chi, Reiki or Qi Gong. These are great forms of exercise that can very much help with balance. ...Read more

3

3
To improve sitting balance in paraplegic, please tell me the exercises?

To improve sitting balance in paraplegic, please tell me the  exercises?

Not sure: I'm wondering if a good, innovative yoga teacher might be able to help you improve your balance. ...Read more

4

4
What foods or exercises can improve your balance?

What foods or exercises can improve your balance?

Many exercises: That you can do to help your balance. But if you are interested, yoga, tai chi, qigong are great forms of "exercise" can help your balance. Also, see http://www.mayoclinic.org/healthy-living/fitness/multimedia/balance-exercises/sls-20076853?s=1 to find a link for basic exercises you can do at home as a start to improving your balance. ...Read more

5

5
How can exercises that improve your physical balance benefit your mental and emotional health?

How can exercises that improve your physical balance benefit your mental and emotional health?

Exercise: Exercise is a great place to channel mental stress and/or aggression. I would also submit that exercise releases the body's natural endorphins, that give feelings of well being and satiation, such as the tell-tale "runner's high." Try 20 minutes of walking briskly every day for a week, and see how the walking effects you. ...Read more

7

7
What are the best core-strengthening exercises for beginners? For better balance, strength, and preventing injuries.

What are the best core-strengthening exercises for beginners? For better balance, strength, and preventing injuries.

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

See 1 more doctor answer
8

8
Hi currently I have been taking fucothin for more then 8month w/balance diet/exercises.Can i keep taking this pill for more than a year?

Hi currently I have been taking fucothin for more then 8month w/balance diet/exercises.Can i keep taking this pill for more than a year?

Yes: As a seaweed extract and pomegranate seed oil fucothin is quite safe to take indefinitely (as far as i can tell). Do you think it has been helping? ...Read more