Doctor insights on:
Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight
Sounds good!: Sounds like a healthy meal. Just remember to limit portion sizes, because too much of even a healthy dish is too much. ...Read more
Dr.'s are telling me to be vegetarian. I'm having a hard time adjusting. Is a baked/steamed potato w/veggies etc a day bad? It helps keep me full. Ty!
Potatoes OK, also...: Vegetarian diets are associated with reduced risk of heart disease, stroke, cancer, diabetes etc. But a strict vegetarian diet is not for everyone. While it's wise for all of us to eat mostly vegetables, occ. Wild salmon, organic chicken or grass-fed meat may be ok for you. No problem with baked/steamed potatoes- avoid fries! i highly advise dr. Fuhrman's nutritarian diet-see http://bit.Ly/1dhw9ht. ...Read moreSee 1 more doctor answer
Maybe. Hard to tell: The medical literature says that onions may help, may not help, or may make breathing worse. Confusing! it looks like it only makes it worse in people with allergies or if they breathe dried onion dust. Some people claim that onion contains a substance that can dilate (expand) the lung bronchi. But according to my quick calculations, you need 30 onions a day to achieve this effect! ...Read more
Onions / gout: YES . Onions are safe. Take in tart cherry juice and tart cherries, 20/day. Add Lemon extract 4 tblspns / day. And avoid alcohol, animal fats, organ meats, anchovies, sardines, tuna, salmon, and shellfish. Limit other meats to 4 oz per day. Avoid high fructose corn syrup containing drinks and foods. Add egg whites, quinoa, soy as protein. Eat lots of citrus fruit and veggies. Drink 3 liters /d ...Read more