Doctor insights on:
Bahamian Diet Shake Ingredients
Can taking vitamin supplement like centrul silver raise your calcum serum dont eat dairy products drank fat free milk
Yes but the dose of : Vitamins D is low, therefore the effect is usually not very prominent. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?
Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more
Is it bad to take sports supplements with diabetes? Currently consuming protein/creatine shake, sd matrix, fat burners, fish oils vitamin C tablets?
Since all that: Junk is a waste of money, doesn't do anything positive for you except spend your money, why do it? Besides, you don't know what's in any of that stuff, what harm it could possibly do to you, how it could interact negatively with medication or other supplements, etc. Save your money and use it on monitoring strips, healthy food, valid medication, etc. That can help you live better and longer. ...Read more
Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.
1 ounce/day: Nuts and seeds are great to add to a weight loss plan. Realize that one ounce of nuts is 200 calories. One ounce of nuts a day is all you need for protein, unsaturated fat. Take into account the calories from the nuts and seeds when you do eat them. They are healthy foods and should be a part of everyones plan. ...Read moreSee 1 more doctor answer
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read moreSee 1 more doctor answer
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
Prob not unless: Most diet supplements, unless they contain alcohol or stuff that destroys the liver, will have no effect on blood alcohol level (BAL) after drinking alcoholic beverages. A few (dangerous) dietary supplements interfere with liver metabolism & could RAISE the BAL. It is hard to say without knowing what specific supplement you took; Advocare has 16+ different products. Save your $ and stop taking 'em ...Read more
Pcos. Eat healthy, exercise. I stick to veggies, protien, wholewheat, sugarfree. Any dietary suggestions? Also, is it ok to eat ice cream occasionally?
Diet: Add some variety. It is ok to have a "cheat" day now & then. ...Read more
We know that soy product contain pythic acid. Is it really safe to take isolated soy protein (amway, shaklee, ..) while breastfeeding?"
Phytic r folic acid?: Folic acid is strongly recommended before and during pregnancy to prevent neural defects like spina bifida. Phytic acid should probably be avoided during pregnancy & breastfeeding as it can chelate (bind to) important minerals like iron, calcium, magnesium, zinc & make them unabsorbable, leading to potential mineral deficiencies. Ask OB about this chemical. ...Read moreSee 1 more doctor answer
Does optimum nutrition 'serious mass' weight gainer contains the same ingredients as 'red bull' energy drink?
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
Is grass-fed organic whey protein powder safe to 29w pregnant women? Some source online says whey protein is not safe. wellwisdom.com/whey-protein-du
Most are safe: 20-40 grams of protein, the amount in most protein shakes, is safe to take as a muscle building supplement if you are healthy with normal kidneys and you drink plenty of water to avoid dehydration. Avoid any products claiming additional energy or weight loss benefits since these often contain caffeine or other substances which can put you at increased risk of heat injury, stroke and heart attack. ...Read more
Im veg. Goal=weightloss,musclegain. I Lift weights.I use whey protein supplements 1gm/kg body weight.They hv artificial sweeteners & cholesterol.Safe?
Probably safe but ..: What do you think you are gaining by eating supplements and pills and powders. Why don't you just eat a good well rounded vegan diet and continue your exercise program. You cannot eat food and talk to it and direct it to your muscles. Your body will absorb what it does, then it goes to your liver where it is metabolized, then out to the rest of your body. ...Read more
I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.My only diet is fruits,homemade chappati,veggie. my diet ok?
Stage4Cancer(started in breast mid-late 50s female)do u think "Biotech nutritions-Pure Graviola 1300mg"gelatin free dietary supplement would help her?
Probably not: Stage 4 breast cancer requires a lot more than just a dietary supplement. Its very important that she follow her oncologists recommendations. If she wants to to try a nutritional adjunct, there are total immersion programs for cancer. Some examples are Dr Lorraine Day's 10 Step Program for Cancer Treatment and Eden Valley Institute of Wellness. These are both great adjunctw. Best wishes! ...Read more
Will Garcinia Cambogia help me lose weight? Is it safe? Bought 60% HCA veggie capsules zero fillers, zero binders, no artificial ingredients
I would not count on: it. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
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