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Bad temper: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for. ...Read more
Tantrum tips: Temper tantrums are a normal behavior in toddlers. Tips to help prevent tantrums: 1/ maintain a schedule and consistent routine so your child can predict the day’s activities. 2/ reward her for positive behavior and praise her when she is doing well, “nice job sharing your toys.” 3/ when tantrums occur, help her redirect by substituting a desired activity, for example read a book together. ...Read moreSee 2 more doctor answers
Anger: Mothers are often the object of their adult children's anger as they are usually the person many feel can tolerate their frustrations in life and will still love us no matter what. It is unfair and can cause significant guilt if you continue. Consult with a mental health professional who can help you uncover and cope with what is bothering you. My best. ...Read more
Ways to control my bad temper please? No anger management available or doctors!! Just tell me what to do please
1,2,3,4..I'm kidding: It's not easy, but it's possible. Realize that their misdeeds don't belong on your bill. Preserving your life and whatever quality you can is what matters. The counting thing actually helps if you breathe out with each count - exhale totally till empty. A roar or big load groan gets out lots of dirty stale air. Try to be away from those that provoke you. Love a pet - they understand. Hope it helps ...Read more
Thyroid and psyche: In general, hypothyroidism leaves you more fatigued, depressed, with a slow psyche, and hyperthyroidism has you more "buzzy". However there is much variation. There are many psychological issues with hypothyroidism, including bad temper. Either hypo or hyper can worsen preexisting psychological problems. Life changing events (eg crime, divorce, etc) can occur in people with thyroid disorders. ...Read more
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