Doctor insights on:
Bad Carbohydrates Food List
What is a small list of everyday foods that I can eat without carbohydrates that will help me lose weight?
Why without carbs?: Check out www. Drmcdougall. Com.Get a more detailed answer ›
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. Read more
Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! Healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck. Read more
Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?
Dietician: My advice is to see a registered dietician at your local hospital. She will determine your ideal weight, calculate what your daily calorie intake should be considering your usual level of physical activity, critique your current eating habits and outline a proper sample diet especially for you. Usually only one or two visits are sufficient. You can be given a list of foods with their protein level Read more
I'm keeping track of food via app. If shows food % protein, carbs, & fat how do I know if food has good fat, or bad or a good carb etc.??
Nutrition: Good fats are polyunsaturated like fish, nuts or monounsaturated like olive oil rather than butter, red meats, coldcuts pastries. Unhealthy carbs are refined sugar found in sweets, refined bread. Healthier carbs are the complex ones such as pasta, whole grain bread, oatmeal, potatoes, rice. It's advisable that you obtain a book on nutrition which gives you much more detail. Read moreSee 1 more doctor answer
Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?
Foods that are naturally low in carbs include: non-starchy vegetables and low-sugar fruits such as:
Salad Greens (lettuce, spinach, cabbage);
Swiss chard or other chard, collard greens, kale, bok choy; Herbs (basil, parsley, cilantro); radishes, sprouts, cucumbers, tomatoes; avocado, asparagus, broccoli, green beans, Brussels sprouts; meats, fish, and eggs. Otherwise read food labels. Read more
No: You need to stop reading disinformation websites. Now, people tend to overeat greasy and sugary stuff and that's how they get fat. The public therefore comes to believe that this stuff is "bad for you" and people are ready to believe that is causes other problems as well. In fact, acne & most other skill trouble is mostly unrelated to diet, and balding is hereditary. Read more
What are examples of some good/bad fats and carbs? Please list as much as possible because sometimes if I see something high in fat, ill think its bad
Good=plant/fish fat: Good carbs are whole grains. Bad carbs are refined carbs ("white" sugar, bread, rice, and the darth vader evil high fructose corn syrup). Good fat comes from fish and plants (olive oil, avocado, nuts for example). Bad fat are saturated trans fat (fake fat) and animal fat like beef. You can find out more info here http://www. Webmd. Com/diet/features/skinny-fat-good-fats-bad-fats? Page=2. Read more
Protein, good fats,: And carbs are called "macronutrients." Eat all three but stay lowest on carbs. Avoid bad fats in junk food, anything w/corn syrup. Good fats are olive oil and coconut oil. Avoid sugar. See doc for suggested diet. Spectracell labs in TX can test all your nutrients. Peace and good health. Carbs work together w/protein and fat and then the micronutirens like vitamins and minerals. Read more
Yes and no: You want to avoid large amounts of simple carbs (like sugar) but complex carbs are ok in reasonable amounts. Protein is good, but too much fat will reverse any benefit of avoiding carbs. And any diet without an increase in activity is doomed to fail. You need to burn more calories not just decrease your intake. Even if you start with simple walking... Just get our heart rate up. Read more
Not exactly: Sure what you mean. As the composition of the ingredients used and techniques used to prepare the ingredients determine the amount of fats, proteins and carbohydrates in food. Read more
What to do if I know not to eat too much food with carbohydrates, what is the amount that I do need to eat?
Type of carbs: You want to avoid large amounts of simple carbs (like sugar) but complex carbs are ok in reasonable amounts. Protein is good, but too much fat will reverse any benefit of avoiding carbs. And any diet without an increase in activity is doomed to fail. You need to burn more calories not just decrease your intake. Even if you start with simple walking... Just get our heart rate up. Read more
If I had to make a choice between two unhealthy foods, should I choose the oily fried foods or the sugary/simple carbohydrate food?
That's a start: If you can distribute your food including slow carbs like quinoa, amaranth, and buckwheat groats soaked for 8 hours, rinsed and cooked for 15 minutes with vegetables, berries, beans, and fish into 6 small equal meals followed by 10 minutes of movement like walking after each meal, stress reduction, and a good night sleep weight loss happens. Read more