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Doctor insights on: Bad Carbohydrates Food List

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Dr. David Sneid
Board Certified, Endocrinology
35 years in practice
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List of foods that are good carbs and bad carbs for a diabetic?

List of foods that are good carbs and bad carbs for a diabetic?

Too long to: List here. Check w/diabetes.Org for more information. A good registered dietitian can also help provide information. ...Read more

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Dr. Andrea Brand
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Dr. Heidi Fowler
3,215 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


Dr. Bob Stewart
Board Certified, Clinical Psychology
38 years in practice
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Dr. Andrea Brand
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Dr. Maritza Baez
Board Certified, Family Medicine
11 years in practice
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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Dr. Linda Gromko
Board Certified, Family Medicine
42 years in practice
5M people helped
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Hi i need a list of carbs to know what foods cut in my diet thanks?

Hi i need a list of carbs to know what foods cut in my diet thanks?

Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck. ...Read more

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Dr. Andrea Brand
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Dr. Donald Colantino
Board Certified, Internal Medicine
55 years in practice
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I'm keeping track of food via app. If shows food % protein, carbs, & fat how do I know if food has good fat, or bad or a good carb etc.??

I'm keeping track of food via app. If shows food %  protein, carbs, & fat how do I know if food has good fat, or bad or a good carb etc.??

Nutrition: Good fats are polyunsaturated like fish, nuts or monounsaturated like olive oil rather than butter,red meats, coldcuts pastries. Unhealthy carbs are refined sugar found in sweets,refined bread. Healthier carbs are the complex ones such as pasta, whole grain bread, oatmeal,potatoes,rice. It's advisable that you obtain a book on nutrition which gives you much more detail. ...Read more

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Dr. Georgia Latham
Board Certified, Family Medicine
29 years in practice
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Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?

Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?

Interesting question: Foods that are naturally low in carbs include: non-starchy vegetables and low-sugar fruits such as: Salad Greens (lettuce, spinach, cabbage); Swiss chard or other chard, collard greens, kale, bok choy; Herbs (basil, parsley, cilantro); radishes, sprouts, cucumbers, tomatoes; avocado, asparagus, broccoli, green beans, Brussels sprouts; meats, fish, and eggs. Otherwise read food labels. ...Read more

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Dr. Ed Friedlander
Board Certified, Pathology
38 years in practice
136M people helped
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Eating food high in fat, sugars and carbs is bad for skin and causes hair loss?

Eating food high in fat, sugars and carbs is bad for skin and causes hair loss?

No: You need to stop reading disinformation websites. Now, people tend to overeat greasy and sugary stuff and that's how they get fat. The public therefore comes to believe that this stuff is "bad for you" and people are ready to believe that is causes other problems as well. In fact, acne & most other skill trouble is mostly unrelated to diet, and balding is hereditary. ...Read more

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Dr. Francine Yep
Board Certified, Family Medicine
25 years in practice
8M people helped
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What are examples of some good/bad fats and carbs? Please list as much as possible because sometimes if i see something high in fat, ill think its bad

What are examples of some good/bad fats and carbs? Please list as much as possible because sometimes if i see something high in fat, ill think its bad

Good=plant/fish fat: Good carbs are whole grains. Bad carbs are refined carbs ("white" sugar, bread, rice, and the darth vader evil high fructose corn syrup). Good fat comes from fish and plants (olive oil, avocado, nuts for example). Bad fat are saturated trans fat (fake fat) and animal fat like beef. You can find out more info here http://www.Webmd.Com/diet/features/skinny-fat-good-fats-bad-fats?Page=2. ...Read more

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Dr. Thomas Namey
Board Certified, Rheumatology
42 years in practice
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What foods have high levels of carbohydrate?

What foods have high levels of carbohydrate?

Foods with ...: Foods with sugar or starch. All grains, potatoes, many fruits, etc. You can google for the carb content of anything! ...Read more

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Dr. James Okamoto
Board Certified, Family Medicine
28 years in practice
1M people helped
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What type of foods are considered as complex carbohydrates?

Non-refined carbs: Carbs tend to be divided into Complex and Refined. Complex carbohydrate sources, such as whole-grain breads, starchy vegetables and beans have a lower glycemic index because they take longer for your digestive system to break down. ...Read more

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Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Dr. Andrea Brand
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