Doctor insights on:
Baclofen And Weight Gain
I have fibromyalgia. MY pain specialist just prescribed baclofen for a muscle relaxant but I forgot to ask about weight gain as I am already considere?
Baclofen: Hi: the more common side effects of baclofen include drowsiness, feeling of weakness, dizziness, fatigue, headache, insomnia, nausea, increased urination, or constipation. Weight gain can occur, but it is not the most common. If you stay with Baclofen, do gentle exercises (aquatherapy in warm for example), that will give resistance and at the same time support your body weight. All the best! ...Read more
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
Yes, as a component.: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read moreSee 1 more doctor answer
Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. ...Read more