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Doctor insights on: Back Support Pillows For Office Chairs

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Due to continuous work in office I an facing back problem. I think that might be because of sitting on chair for long periods. Kindly help me.

Due to continuous work in office I an facing back problem. I think that might be because of sitting on chair for long periods. Kindly help me.

Move more: Prolonged sitting is very hazardous to your health. Our bodies are meant to move and our physical, mental, and emotional health is enhanced when we move. There are many solutions. If possible, stand every hour to stretch, take a brief walk, sitting on a physical or consider getting a standing desk. See attachment. http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750 ...Read more

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Best way to sleep to reduce neck hump.on back?where should i use the support pillows?

Best way to sleep to reduce neck hump.on back?where  should i use the support pillows?

I can't help you: with pillows or their placement, but if you are having issues with posture, spine alignment, etc. I recommend that you take up yoga. Very helpful in reinforcing good posture, strengthening your core and counteracting effects from slouching, bad posture using computer, watching tv, etc. ...Read more

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5 years ago i lost 13kg but 4 months ago i gained it all back since i started working in an office sitting all day i'm 161cm tall and 66kg plz help?

5 years ago i lost 13kg but 4 months ago i gained it all back since i started working in an office sitting all day i'm 161cm tall and 66kg plz help?

Exercise status: This depends on your exercise conditioning, your activity in your last job, the fact that you are more sedentary now and why you lost the weight 5 years ago. Your physicians can discuss this with you and help clarify your questions. ...Read more

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Should we trust gastro who says "call back on tuesday, " during visit but is then out of the office and doesn't return messages.

Should we trust gastro who says "call back on tuesday, " during visit but is then out of the office and doesn't return messages.

Maybe: It would help to find out why this occurred. They may have been occupied with an emergency, family matters, etc. If a good explanation is not forthcoming, perhaps you should seek another source of care. ...Read more

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Dr office called to give me results but i didn't have my phone, a message to call back tomorrow was left not by the dr. If it was serious the doc would of called right?Ive been waiting a week for these

Dr office called to give me results but i didn't have my phone, a message to call back tomorrow was left not by the dr. If it was serious the doc would of called right?Ive been waiting a week for these

Communication: Communicating over the phone with your doctor is not always easy or simple. If it is a serious lab or pathology report, often the doctor will call. However, not always. Okay for you to call the doctor, report the message you received to the receptionist and get the information. Don't wait for the doctor to call back. It takes both the patient and the doc to have that relationship. Be well. ...Read more

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What can I do if my back is a bit hunched in the middle due to long hours in office. Any exercises I should do?

What can I do if my back is a bit hunched in the middle due to long hours in office. Any exercises I should do?

Get checked: Get check up first to see if problem with spine first. Core strengthening, regular breaks with brief stretch, proper chair and positioning at the desk are all part of the treatment plan. ...Read more

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