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Doctor insights on: Back Strenthening Exercises

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Can you do ab exercises with fused l back?

Can you do ab exercises with fused l back?

Yes: Once you are cleared by your surgeon and/or physical therapy, you may do core strengthening exercises. Depending on the level of the fusion, there may need to be some modifications as to how you perform the exercises. See your pt. ...Read more

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What exercises I can do with a broken back?

What exercises I can do with a broken back?

Ask your doctor: This depends on the type of your fracture, how were you treated, and how far along you are in tetms of the healing process. Your doctor is the only one who can guide you on this. ...Read more

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What exercises aid in the loss of back fat?

What exercises aid in the loss of back fat?

Exercies: Any form of strenuous exercise with help to aid in the loss of fat. Decrease calories, increased cardio working out. ...Read more

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What are some exercises to help my back problems?

What are some exercises to help my back problems?

Core strengthening: Core strengthening exercises can help limit back problems significantly. Exercises such as planks (contracting abdominals with straight back posture, see image) and crunches in and out of the pool are several examples. ...Read more

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What are great exercise to lose the fat in your back?

What are great exercise to lose the fat in your back?

No specific exercise: Unfortunately, spot reduction just doesn't work. To lose the fat on your back, you need to lose fat all over. Do a combination of aerobic exercise, strength training, and stretching for the best overall results. Strengthening the muscles underlying the back area will tone that area, but will not specifically lose fat. Try these exercises: http://bit.Ly/wgko6g. ...Read more

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What are some good exercises to strengthen back and abs?

What are some good exercises to strengthen back and abs?

See below: There are many great exercises to strengthen the abdominal muscles. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. A great resource for these can be found at www.therehabzone.com ...Read more

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Are there any good exercises to do with a strained back?

Are there any good exercises to do with a strained back?

Pool exercises: In a warm swimming pool, you are essentially weightless. Therefore, less stress on your back. ...Read more

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What are some exercises I can do to streathen my lower back?

What are some exercises I can do to streathen my lower back?

Exercise: Best to consult a physical therapist that deals with low back pain as they can recommend various exercises to help strengthen the back muscle.S. ...Read more

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