Doctor insights on:
Back Sleep Wake
Many reasons: Sleep issues have many reasons and can be divided in to two; short term and long term. Short term or recent change in sleep patters; is due to stress, worries, sad or depressed mood, relationship issues and can be remedied if you take care of the stress. Short meds help too. Long term sleep issues; poor sleep patterns are major cause or untreated depression or anxiety. Sleep hygiene, treat cause. ...Read moreSee 1 more doctor answer
Why my mom always feel super pain on her back during sleep and wake up in the morning? Is it a serious disease? What should she do beside exercise? Ty
Osteoarthritis: Your mom could have degenerative disc disease. When she sleeps her spine straightens and if there are spurs then can compress the nerves. Have it evaluated as she may need dexa scan or some imaging of the spine and problems corrected with pt, medications for the bone, or some advise as to position and pain medications if needed. ...Read more
I am taking 20 mg Zyprexa nightly. For 3 weeks I've been waking up at 5 am every morning. After I wake I try and go back to sleep but wake many times?
Early morning awaken: Studies show early morning awakening may be a sign of clinical depression. For the best sleep, go to sleep at the same time every day and try to stop looking at electronics at least 15-30 min before bedtime. Talk to your MD about your awakening and consider making the most of the early morning if thats what your body wants to do. Wake up and enjoy your day. I hope you feel better. ...Read moreSee 1 more doctor answer
Woke up during a nap had low tinnitus and there was music on which seemed to hurt my head/ears (not loud) after sleeping back and wake now all normal?
Yeah, got that.: myself. right now. . When the music hits the same notes as the tinnitus the nerves jangle. Can get this with any stimulation of hearing nerves: previous damage from too much volume, aging (me not you), ear infection especially viral infection, etc. Avoiding stimuation/music/loud noise for a few days will work in overstimulation. W. infection/pain needs to be looked at. ...Read more
Baby 7 months old&for the past month or so he moans&goes back&forth from his side to back when sleeping&this sometimes wakes him up. Teething symptom?
Not necessarily: This is a common sleep pattern at that age. It is also the beginning of a period of separation anxiety that can account for night waking. Just be consistent and supportive. I don't buy the issue of teething.It gets blamed for just about anything at this age. ...Read moreSee 1 more doctor answer
I think I have insomnia. I can't sleep and it's hard for me. When I sleep I wake up in the middle of the night and can't go back to sleep. Then when it's time to wake up my body doesn't want to wake up so I go back to sleep and I wake up late. Then my bod
Insomnia: A vicious cycle. Might start by tracking sleep hygiene - Keep diary for 1-2 weeks that includes monitoring sleep hygiene behaviors and daily onset/awakening. If modifying behaviors is too much, see a doctor to discuss options, including medication or cognitive behavioral therapy for insomnia (recommended for non medical-related insomnia). Additional links in the comments section. ...Read more
I've been sleeping for more than 11 hours. I can't seem to get myself up. I always just go back to sleep. When I wake up my body hurts and head kill?
Have someone: take you to a doctor to be evaluated. There is not enough information to make a diagnosis, but what you have given is enough to warrant a medical evaluation. Could be an infection, sleep disorder, thyroid problem, the list goes on... Hope you get evaluated and feel back to normal soon! ...Read moreSee 1 more doctor answer
Why is it difficult to go back to bed once I wake up in the middle of the night? I never find my sleep back again any advice?
See below: Insomnia can be due to many causes. Among them are anxiety, depression, shift work and a number of other causes. If your problem is more early awakening with difficulty falling back to sleep it suggest underlying depression as the cause. Go to the following sites for more information http://bit.ly/1BBVVRw http://bit.ly/1H64Naf ** http://bit.ly/1xUALOL If you feel very depressed>>See Dr a ...Read more
Is it normal to be able to wake up in the morning and then like an hour later go back to bed? I have always been this way. I just love to sleep.
Normal: There are many variations on sleep patterns. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
If i wake up once early in the morning before my alarm rings, should I go back to sleep or should I not?
Waking: It depends on several factors. For example what time do you normally wake up and what time do you wake up early? Do you feel rested or not? How early do you wake up?Etc. ...Read more
I always wake up in middle of night and can't go back to sleep its been going on for 2 months now what should I do?
? Sleepless in NY?: There are multiple reasons for sleeplessness going from physiological derangement a to psychological derangements to social problems that you as a teenager may be having. You should sit down with your doc and discuss your situation in detail. ...Read more
I wake up every morning around 2 a.M. - almost on the dot! (and then have trouble falling back to sleep.) what's going on?
Sleep cycle issue.: To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. Sounds like your sleep clock is off for some reason. ...Read moreSee 1 more doctor answer
Why do I wake up at 4am everyday? I'm never able to get back to sleep, even if i've only had less than 5 hours that night.
Why do I always oversleep after I get back in bed after waking up at 5am?I fall into the deepest sleep and cannot wake up .
Stay up: I would recommend staying up. early morning is your most productive time. I would suggest staying up and reading or other productive activity. You may need to go to bed earlier to assure you get enough sleep. Most people need at least about 8 hrs. Some only need 6-7 and others may need 9-10, but more than 10 may make you more sluggish and less productive ...Read more
Whenever my 13 Y.O son goes to sleep on his back he wakes up feeling like he is choking? Why is this? Anyway way to help it?
Im 6months preg, I know its not good to sleep on my back but I wake up on it without realising it. Is this a very bad thing?
I have a problem with my back mostly the pain occurs when I wake up from sleep also around my chest area what could be the cause or problem?
Lack of exercise:
Exercise, any exercise will make your muscles stronger and more limber and help with backache.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex.
Get HPV vaccine ...Read more
I'm 28 years old and i'm always hot! when i wake up in the mornings, sweat is rolling down my back. I can't sleep comfortably. What can I do ?
Dysautonomia: Which means that the control mechanisms of the autonomic (automatic) nervous system are unbalanced. Commonest cause today is dietary sugar. Beriberi is the prototype of dysautonomia, a disease that was caused in eastern countries for thousands of years by consumption of milled rice, the staple for the peasants. It is caused by vitamin b deficiency. ...Read more
For the past 11 months I have not been sleeping properly. Wake-ups after a couple hours resulting and cannot go back to bed. What is causing this?
Relax before bedtime: You may be too keyed up before bed time. Try to relax about an hour before bedtime by listening to soft music or light reading. You might even try walking around the block. ...Read more