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Doctor insights on: Back Relief Pain

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Lower back pain relief? Pain across lower back, mostly on the left and down all the way down through left leg. Went to chiropractor but still in pain

Lower back pain relief? Pain across lower back, mostly on the left and down all the way down through left leg. Went to chiropractor but still in pain

See details: This is sciatica. Forget the chiropractor. You need to have this issue evaluated and treated. Start with you family doctor. If you do not have one, see a neurologist, orthopedist or pain specialist. ...Read more

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How to relief back pain?

How to relief back pain?

Exercise : Core muscle strengthening and weight control are your best bet. ...Read more

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Is duexis suitable for back pain relief?

Yes: Duexis is a combination of the anti inflammatory medication Ibuprofen and Omeprazole to protect your stomach from irritation and possible bleedingl from it. ...Read more

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What are good techniques for back pain relief?

What are good techniques for back pain relief?

Identify the cause: If possible. Usually muscular and benign, but can be something else. Once serious issues ruled out, stretching and core strengthening as well as general cardiovascular aerobic exercise form the basis for a healthy back. Sometimes stress plays a huge roll, as well, in back pain. Being active, avoiding fear and immobility are crucial. Again, be sure it's nothing serious and then get moving! ...Read more

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What is the recommended bed for back pain relief?

Refer to answer: Bed matter is over rated in the media. The rule to buy any bed is the bed material is to contour to your body, and not the other way around. Too soft you sink in, or too hard for your weight is not good. For adults soft beds are made for 100 lb.. And firm beds are made for people of 250 lb. And over. Sleep on the bed for 15-20 minutes before you make decision to pay for it. ...Read more

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What do you think about somatics as a method for back pain relief?

What do you think about somatics as a method for back pain relief?

It can help: Somatics may offer relief from chronic back pain by re-education of the neuromuscular body reflex pathways that contribute to pain. It is free from medication side effects; can be self taught or instructor lead. It is a useful treatment option to re-establish the normal structure-function relationship of our nervous and musculoskeletal system. ...Read more

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What are recommended yoga positions for back pain relief?

What are recommended yoga positions for back pain relief?

Experiment: Yoga is a way to stretch. Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different. ...Read more

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What are effective yoga positions for back pain relief?

What are effective yoga positions for back pain relief?

Gentle Stretching: Gentle poses that stretch the psoas and quadratus lumborum musculature can often be helpful in treating/preventing low back pain. Positions such as downward dog, cobra and "warrior 1" can help. However, it is best to use these positions as part of a broader yoga routine. I recommend taking a local yoga class to learn how to safely and gently utilize these forms. ...Read more

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