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Doctor insights on: Back Pain And Exercises

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What are good lower back pain stretches and exercises?

What are good lower back pain stretches and exercises?

Back pain exercises: Neutral spine mcgill exercises are a great place to start. Quadriceps, hamstring, and pirifirmis exercises help. These are all on you tube. ...Read more

Dr. Heidi Fowler
4,742 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


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Remeady for lower back pain and neck pain.

Education/exam: Most cases I see are due to sitters disease or gait (ex; foot position). But you need to identify the origin and rule out more serious causes. Any neurologic issues like numbness in the legs, no muscle weakness, no fever, no urinary pain, fever, genital discharge, acute trauma, insect bites, etc https://www.youtube.com/watch?v=8TO8Il3vdxQ https://www.youtube.com/watch?v=t6SXiDCMP3E ...Read more

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Which lower back exercise help back pain?

Which lower back exercise help back pain?

See below: The best exercises for low back are gentle core exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Are lower back hyperextension exercises good to avoid back pain?

Are lower back hyperextension exercises good to avoid back pain?

Yes: Over time, gravity tends to pull us into a flexed position. Extension exercises counter this effect and help keep the spine neutral. Twisting exercises also help keep the spine limber and lubricated. ...Read more

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Heal pain and lower back pain?

Heal pain and lower back pain?

These can be related: The heel pain and improper support or gait can be contributing to your low back pain. Try changing to more supportive footwear. Also start a light stretching program for legs and feet. If you have any radiation of pain from back to legs, see your doctor sooner than later. A thorough history and physical is necessary to say what exactly is going on, but this could be a good start. Hope it helps! ...Read more

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How will stretching my hamstrings help with lower back pain?

How will stretching my hamstrings help with lower back pain?

Connected to back: The hamstrings are connected to your pelvis, which is connected to your back. As a result, tight hamstrings pull on your back, causing low back pain. Keeping them stretched and limber can often provide significant relief. ...Read more

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How can stretching my hamstrings help with lower back pain?

Tight Hammies: Understand there is a complex relationship between the normal curvatures of the spine, and the rotation of your pelvis. When hamstrings are tight, this reverses these curves slightly, changing the way your spine bears weight. Loosen up these hamstrings, and the spine/pelvis can be free to accommodate the normal balance of your spine. ...Read more

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Back pain always and spine pain?

Back pain always and spine pain?

Spine Injury: This chronic pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist. ...Read more

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Neck and lower back pain and stomach ache and knee pain?

Probably > 1 cause: Could be viral symptoms, esp if fever present. If these persist or worsen give your PCP a visit. ...Read more

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Can simple stretching and strengthening of the upper back help relieve disk pain?

Can simple stretching and strengthening of the upper back help relieve disk pain?

May help or hurt : Stretching and strengthening may help, and best performed as specifically directed by your doctor or therapist who understands your specific situation. ...Read more

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How can I exercise with knee pain and back pain?

How can I exercise with knee pain and back pain?

Arms: It is difficult to adequately exercise when back and knee pain are issues. However, arm exercises can be intense and aerobic. Even better, water exercises, if tolerated in knees and back. ...Read more

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Throbbing pain in testicles and sciatic pain. No meds, exercises or stretching help?

Sciatica and testicl: It is very unusual to have sciatica with associated testicular pain. Although it is not prudent to postulate two different causative factors, this must be considered. You should get in for an. Evaluation soon. ...Read more

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Scoliosis w pain mostly in the upper right shoulder and right lumbar area. Back constantly hurts. What treatments will help muscle pain?

Scoliosis w pain mostly in the upper right shoulder and right lumbar area. Back constantly hurts. What treatments will help muscle pain?

Size of curve: Is important to determining best treatment to minimize symptoms. If your curve is small, then extension exercises can help. Also, painful scoliosis should be evaluated by an orthopedic spine surgeon to make sure that no other abnormalities are present. ...Read more

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Back and sever leg pain why?

Back and sever leg pain why?

Hard to say: There are multiple potential causes, but the two most common is either a sciatica or a tendinitis on the side of the hip. The tendinitis condition is sometimes referred to as iliotibial band syndrome, tensor fascia lat a syndrome or as a bursitis of the hip and often responds well to a cortisone injection if lesser interventions fail. Thankyou for your question. ...Read more

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Acute hip pain. With back. Pain and. Leg pain?

Acute hip pain. With back. Pain and. Leg pain?

Back pain/ sciatica: Sounds like mostly low back pain from early arthritis or a disc problem with nerve irritation see a doctor about it. ...Read more

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Headache. Lower back pain on inhalation. The pain radiates to my hip flexors. Hurts with activity and inactivity. Extremely painful please help?

Sounds urgent: These symptoms, if acute in onset and as severe as described warrant immediate medical attention. Please go to the Emergency room tonight. ...Read more

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What yoga exercises can relieve back pain?

Forward folds: Forward folds and hamstring stretches are good for the back. When you stretch our legs you are also stretching your back at the same time. ...Read more

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Dr. Qamar Khan
3,458 doctors shared insights

Pain In The Back (Definition)

Pain in the back = dorsalgia = discomfort of any ...Read more