Doctor insights on:
Back Hump Exercises
Is there any exercises to get rid of hump on the back of my neck? I slouch Sometimes my hunch isn't big though
Improve your posture: This is not worrisome is there are no associated symptoms such as pain or weakness. If the contour of your neck lessens with improved posture, it is important to maintain good posture as much as possible by keeping your head above your shoulders. Focusing on strengthening the muscles between your shoulder blades and abdominal muscles and limiting prolonged sitting will helps. ...Read more
When i bend over I have a hump in my back
i do a lot of gym work and general exercise, when i stand up right my back looks fine?
See below: When we bend over the natural curves in our spine reverse and we all have a "hump" in the middle of our back. If your back looks normal when you are standing up i doubt there is anything wrong. If you are worried, see your doctor to get checked out. ...Read moreSee 1 more doctor answer
Several things: Beyond working with a surgeon, consider yoga as it will help with spinal alignment and posture issues. Otherwise, working with a personal training may be helpful to set up a routine strengthen your core(your back and abdominal muscles). There are so many ways to strengthen these muscles is difficult to readily elaborate in this short space. Please seek further, more detailed help. ...Read moreSee 1 more doctor answer
I decided to exercise 3 times a week I dont usually exercises can u adive me for the best workout for I can do for my health and back thank you?
Walking fast: walk fast with good walking shoes.try to build upto 45-60 minutes a day--slowly increase the speed and hence the distance ...Read moreSee 1 more doctor answer
Yoga and leg lifts.: Some yoga positions, especially the sphinx and the cat, can really help stretch the back. Leg lifts of various types can also stretch the back and strengthen your core. It's never too late to start. Good luck. ...Read more
See below: There are many great exercises to strengthen the abdominal muscles. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. A great resource for these can be found at www.therehabzone.com ...Read more
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