Doctor insights on:
Back Brace Posture
Not usually: The correct treatment for your back pain depends on the proper diagnosis as to what is causing your back pain. It can be muscular, a facet joint or alignment issue, SI joint issue, disc problem, arthritis, connective tissue disorder and others. A proper evaluation with appropriate imaging should help identify the cause and direct your provider to a proper course of treatment. Hope this helps. ...Read more
If the purpose of : The surgery is to address a spinal deformity, the goal is to obtain what is known as a balanced spine such that the head is centered over the pelvis/hips from a front & side view. So it should be addressed by the surgery if this is part of your spinal deformity. You can ask your surgeon about the goals of your surgery. ...Read more
Potentially: When the spine is being fused it can be repositioned into a more normal position. Sometimes with large deformities the spine position can only be changed so much without compromising neurological function. Talk to your spine surgeon about the specifics of your case. ...Read more
Have a Ball!: Use the cobra stretch to relieve back strain. Extend your arms while laying on your stomach. Rest your weight on your arms and let your low back relax and stretch. Also, get your neck out of your shoulders (turtle head out of the shell). Also, try sitting on a ball while working at computer.This will force you to use good posture. ...Read more
Yes: Great questions. A major reason why patients do not improve is due to sitting and posture issues (even as i sit here working on the computer, i can feel myself slouching in the chair!) an ergonomic chair is excellent. ...Read more
Sudden neck pain, upper back muscle spasm. Feel relief when I wear neck brace. Pain returns once brace is off. Is it herniated disc? Treatment?
Yes: Over time, gravity tends to pull us into a flexed position. Extension exercises counter this effect and help keep the spine neutral. Twisting exercises also help keep the spine limber and lubricated. ...Read more
Rounded shoulders causing shoulder and neck pain. Is wearing a posture brace to bring the shoulders back a good idea? Will it weaken muscles?
Exercise is better.: It is far better to exercise and strengthen the muscles in your shoulder and back to correct posture. See your doc, and get a referral to a physical therapist if necessary and to be sure you don't have scoliosis or another problem of the spine that is affecting your posture. Stronger muscles will help no matter what the cause, though. ...Read more
Frequently: The hamstring muscles insert directly on the bottom of the pelvis called the ischial tuberosities. The degree of hamstring tightness directly influences the curve of the lower lumbar spine. Tight hamstrings flatten out the normal curvature which tends to cause poor weight bearing characteristics in the lumbar spine. Stretching the hamstrings is an important part of back exercises. ...Read more
Military posture: Hello. The stiff, knees locked, erect, shoulders pulled back posture may be an irritant to the thoracic spine when standing like this for extensive prolonged periods of time. Can't be avoided though. Soldiers won't ever be allowed to stand in a more "neutral" positions. ...Read more
In general w the: Absence of specific health concerns, sleeping on the back may be optimal. Sleeping on your back can aid the head ; spine to maintain a neutral position. If you sleep on your back a puffy pillow which provides support but doesn’t put your neck at too much of an angle is recommended. Sleeping on the side can also be a good sleep position to avoid neck pain. If you sleep on your side use of a thick. ...Read moreSee 1 more doctor answer
No: Several studies have shown that back braces do not reduce work place injuries. However, there is evidence to show that back braces can help maintian a proper lifting posture, and therefore some workers choose to use a back brace. Wearing a back brace has not been shown to be harmful, and therefore if it provides a "feel good" effect then by all means wear it. ...Read more
Constant neck shoulder back pain numb arms stiffness for 6 months. Ive changed pillow mattress I do yoga and stretches no help. Is it bad posture?
Is not bad posture: you should have CT oh head and spine to find cause of problem ...Read more
Core exercises: Neutral spine core stability exercises of mcgill can be done almost immediately even while in a brace, these include planks and "bird dog" as well as abdominal pull ins. The key here is to maintain a neutral spine. Videos are on youtube and may be adapted. Definitely coordinate this with your surgeon and physical therapist. ...Read moreSee 2 more doctor answers
Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more