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Doctor insights on: Baby Spinach Nutritional Value

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What nutritional value does cereal offer?

What nutritional value does cereal offer?

It depends: The answer depends on the specific cereal you're eating. Many have too much sugar in them, etc. A good site where you can check the nutritional value in different cereals is cereal facts: http://www.Cerealfacts.Org/ another is nutrition resource: http://www.Nutritionresource.Com/foodcomp2.Cfm?Id=0800. ...Read more

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Is baby food good as nutritional supplement?

Is baby food good as nutritional supplement?

Baby food in adults: The amount of nutrients in baby food is suited for infants, and although not harmful, would not be the best choice for supplementing an adult diet. Multivitamins made from whole food, available at health food stores, would be more appropriate. ...Read more

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Does juicing spinach reduce its nutritional benefits?

Does juicing spinach reduce its nutritional benefits?

Yes & No ~ Who Knows: If still consuming all the elements within the spinach, not throwing any away, maybe ok; essentially partial pre-digestion. On the other hand, we are genetically adapted to eat real food, not juiced, processed, etc. (except perhaps cooked) & who is going to spend the time & money to evaluate this with good scientific method? No one, including the people selling juicing machines. ...Read more

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Other than calcium and vitamin d, what other nutritional values does cow milk have?

Other than calcium and vitamin d, what other nutritional values does cow milk have?

Protein: Cows milk is an excellent dietary source of calcium, vitamin d and protein. Protein is especially important for people who do not eat meat or eggs. ...Read more

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Can expired ground flax seed retain its nutritional value?

Probably: Flax seed will degrade by becoming rancid due to oxidation of the fats. So expired flax seed, ground or otherwise, might have an unpleasant taste. It has less nutritional value due to fat degredation. ...Read more

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Are baby spinach salad leaves the same nutritionally as regular spinach?

Are baby spinach salad leaves the same nutritionally as regular spinach?

Water: Baby spinach has more water so is more tender. Nutritionally they are both great for nutrition due to their iron, high anti oxidant and alkalanizing ability. ...Read more

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Does canned fish have the same nutritional value as fresh fish?

Does canned fish have the same nutritional value as fresh fish?

The fresher any food: is,the more nutrition and live enzymes. Cans often have a lining of a clear plastic film that is toxic. Fresh, frozen, then canned is the best way to go. Peace and good health. ...Read more

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My hb level is 16.8 i'm eating multi with 10 mg iron. Is eating grape seed extract will reduce hb level or eating high antitoxidant supplements ??

My hb level is 16.8 i'm eating multi with 10 mg iron. Is eating grape seed extract will reduce hb level or eating high antitoxidant supplements ??

Stop the multi and:: I don;t know if you are a man or woman or your age; if a man that's normal, if a woman a bit high. Don't take iron supplements unless a premenopausal woman. If a man or postmenopausal woman switch to a multi without iron. Grape seed extract won't reduce Hb level. Antioxidants may help as iron is a pro-oxidant. The only reliable way to reduce Hb is to donate blood, which reduces heart attack risk. ...Read more

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Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

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What leafy vegetables contain vitamin d?

What leafy vegetables contain vitamin d?

Not many: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not. ...Read more

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My 7 month baby is formula fed, how much milk should she be having now? She eats 3 meals per day consisting of cereal fruit & vegetables.

My 7 month baby is formula fed, how much milk should she be having now? She eats 3 meals per day consisting of cereal fruit & vegetables.

24-36 oz: Before babies are taking solids a simple rule of thumb is: offer 2.5 ounces of formula per pound of body weight each day. Once taking solids, it can be harder to judge but most 8 month old's are drinking about 4 to 5, 6 ounce bottles a day: some more, some less. Offer only formula or water and let hunger be her guide. If she is growing well, has frequent wet diapers--perfect! if questions; ask! ...Read more

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