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Doctor insights on: Baba Ramdev Yoga For Knee Pain

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I hve a sedentary lyf recently started yoga. Since 3-4 days developed sharp catch like l knee pain while climbng up & dwn stair. I'm f 27yr 5 feet wt70kg?

I hve a sedentary lyf recently started yoga. Since 3-4 days developed sharp catch like l knee pain while climbng up & dwn stair. I'm f 27yr 5 feet wt70kg?

Patellofemoral pain: It is usually the squatting and lunges in yoga that cause your kneecap to hurt with stairs. Try avoiding that. Also ice after yoga may help. If it doesn't get better you should see an orthopedist who will probably prescribe physical therapy.

Dr. Brad Goldenberg
2 Doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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I was doing yoga & suddenly got foot & knee pain. Its been 2 weeks & still the pain is same. When I did standing stretching exercise, it got better.?

I was doing yoga & suddenly got foot & knee pain. Its been 2 weeks & still the pain is same. When I did standing stretching exercise, it got better.?

Hard to say: There are multiple potential causes and usually a detailed exam can determine the cause. It would seem a little unusual to have injured your knee and foot at the same time (although it is possible), so one cause might be a sciatica. In sciatica, a nerve can be irritated in the back and cause pain running from the knee to the foot. Consider being seen.

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How to avoid wrist and knee pain with various yoga poses?

How to avoid wrist and knee pain with various yoga poses?

Pain and yoga: Assuming everything is ok with you and your are doing the yoga correctly and you lived a sedentary life before yoga.... (Lots of assumptions since your question does not provide much detail)...the pain is from being de-conditioned. (assuming its a small amount of pain). It will resolve when you gain more strength over time

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Bad knee pain?

Bad knee pain?

SEVERAL CAUSES: 'bad knee pain' could be due to new or old trauma (causing degenerative arthritis/cartilage loss, degenerating ligaments...). Also an acute gout attack can cause 'bad knee pain' and a blood test can check this possibility. Another serious cause of knee pain is acute rheumatoid arthritis which causes swelling and pain (lab tests can distinguish). Finally, a knee infection (septic joint) is a 911.

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Knee pain problem?

Knee pain problem?

Inflammation: Knee pain is a young patient is most commonly caused by inflammation from bursitis, tendonitis, or cartilage degeneration. A good physical exam and possible imaging could be used to confirm the diagnosis. Less common causes of knee pain are irritated nerve roots from the lumbar spine, infection, or tumors.

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I have bad knee pain?

I have bad knee pain?

Activity related?: Did you injure your knee or is this a chronic problem?

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What about the knee pain?

What about the knee pain?

Inflammation: Knee pain is a young patient is most commonly caused by inflammation from bursitis, tendonitis, or cartilage degeneration. A good physical exam and possible imaging could be used to confirm the diagnosis. Less common causes of knee pain are irritated nerve roots from the lumbar spine, infection, or tumors.

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I have super bad knee pain?

Evaluation: Knee pain of weeks or months duration warrants medical evaluation and at very least x-rays to try to establish a diagnosis.

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What could cause knee pain?

What could cause knee pain?

Many things: Arthritis, meniscus tear, acl tear, ligament injury, cartilage injury, inflammatory arthritis, gout, tumor, cholesterol medicines, muscle strain, bursitis, vascular insufficiency, overuse injury, insect bite, viral effects, infection, blod clots, metastatic disease, stress fracture, sickle cell disease, a vascular necrosis, and the list goes on. Need more info for better recommendations.

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Random knee pain on the outside?

Random knee pain on the outside?

See your doctor: You could have a host of issues that could cause your knee pain, could be bursitis, tendonitis, arthritis, ligament issues, meniscal injury, sciatica etc. So you may want to see an orthopedic pain specialist that can tell you what is going and help you with the latest treatments or exercise therapies available.

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What should I use for knee pain?

See your PCP: Knee pain in younger individual is usually due to tendon or ligaments injury due to repetitive trauma caused by abnormal foot posture like flat feet or other trauma. Uncommon conditions like inflammatory causes are also consideration. A good history & exam by a physician or a physical therapist should generally guide to the correct nature of pain an help guide treatment.

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What should I do for my knee pain?

What should I do for my knee pain?

Strengthen: Quadriceps muscles and tape your kneecap based on the direction it goes when your walk or run. This can be accomplished by seeing a sports training physical therapy program. If this isn't helping then consider evaluation by an orthopedic sports medicine specialist.

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What is the cause of my knee pain?

What is the cause of my knee pain?

Different causes: Pain in the knee can be caused by a number of problems, including patellar chondromalacia, torn meniscal cartilage, arthritis or a loose body in the knee. An orthopaedic consult may be necessary to assist in evaluation and treatment.

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What are common causes of knee pain?

What are common causes of knee pain?

ManyCausesOfKneePain: Could be neural/structural/infection, etc. Ligament injury, meniscus injury, neuropathic pain, patellar injury, tendon injury, arthritis, patellar chondromalacia and SOOO many more. Generic treatments incl. Heat/ice, surgery, manipulation, prolotherapy, meds. A good history & phys. Incl osteopathic hands-on exam may provide some answers if you have knee pain.

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What are probable causes of knee pain?

What are probable causes of knee pain?

Several: This is a problem that requires a face-to-face meeting with your doctor. In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it.

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What are possible causes of knee pain?

Many, many: Injury, overuse, meniscus tear, arthritis, ligament injury, tight muscles and capsule, referred pain, loose bodies, sprains/strains, fracture, gout, connective tissue diseases, etc.

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What are good ways to ease my knee pain?

Exercises: Exercise therapy can be very helpful for knee pain, particularly runners knee. However, they must be performed in certain ways. Rest from strenuous activities and targeted therapy are key. Online resources are available on sites such as simpletherapy. Com.

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I have a knee pain how to come out of it?

Have it evaluated: You will only know how to treat it when the cause of the pain is determined.

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What could be causing me to have knee pain?

What could be causing me to have knee pain?

Many causes: Hi, there are many causes of knee pain. The pain could be coming from within the joint from cartilage disease, meniscus tear, ligament tear or sprain, and joint effusion. Soft tissue causes include muscle injuries, tears, and strains. Also muscle imbalances can contribute to patellar malalignment. Bone and soft tissue masses are possible causes of pain. Nerve probs including back injury, etc..

Dr. Frederick Buechel, jr. md
1,153 Doctors shared insights

Knee Pain (Definition)

The knee joint is the joint between three bone of the lower leg: the proximal tibia, the distal femur, and the patella. There are multiple causes of knee pain including degenerative, ...Read more