Doctor insights on:
B12 Daily Recommended Dosage
I'm taking B12 vitamins is 500mcg enough im 25yrs recomended daily dosage? I used to get shots but I want to see how I do with the pill which is better?
Listen to your body: Methyl cobalamine 500 mcg in a chewable or sublingual from should work well. If you have trouble with UTI 's or skin infections remember that bacteria also like b-12. How was it determined that you were b-12 deficient? May be you are under stress and losing b-12 or deficient in stomach acid and not making intrinsic factor. It is helpful to know cause of deficiency and treat the cause, too.See 1 more doctor answer
Vegan?: If you eat fish, chicken or meat regularly, you probably don't need to supplement at all if you are vegan, you do. Ask your doctor to check your B12 levels to know if you are deficient. Otherwise, don't supplement. Wild fish like salmon is the healthiest source of B12 and you can eat similar fish every other day.
WiserFocusBeneficial: Our bodies are open systems: everything coming in must go back out, else we become what does not leave. B12, cyanocobalamin, is abundant in food, not absorbed directly; only if bound by intrinsic factor, needed in tiny amounts to assist 2 biochemical rxs for gene replication prior to cell division, body stores large (many years). If? Ed; absorption? Ed. Base dosage on your blood level & responses.See 1 more doctor answer
Is it advisable to continue taking daily 1000iu of D3 and 500 mcg of B12 even my level D3 is 32 and B12 is 420. Any risk form continuing daily dosage?
None: There is no harm in taking these vitamins. They will maintain your levels.See 1 more doctor answer
Inject 1mg per month: Vitamin B12 is usually given 1 milligram per month as an injection. Early in the course of treatment, the doctor may give the 1 mg (1000 micrograms) daily for some days, weekly for some weeks, and then monthly thereafter. Doctors may adjust the dosing schedule depending on a patients level of, and reason for, B12 deficiency.
B-12 was 284. Taking daily 500 mcg B12 supplement, 3 months later 486. Taking 3 days /week, 4 month, got it 411. Which dosage should I continue.?
If there was: A documented deficiency, I would like to see the level definitely above 400. The higher dose is probably better for now.See 1 more doctor answer
Is it safe to take 500mcg B12 supplement? Will I have side effects? I know the daily dosage is 2-3mcg
Probably: But why would you take such a high dose?
Yes: A person needs less than 5 microgram of B12 a day. If you are deficient and can not absorb B12 in your intestine talk to your doctor about sub-lingual B12 or injection. You would not nee injection any more than once a month.
Is 500mg of B12 to much to take? If so what's the recommended dose? D3 1000 mg a day to much if so what's the recommended dose?
Not too much: 500 mg of B12 is fine. But beware that B12 can compete with folate (folic acid) for absorption, so take some folate (folic acid) too. Metafolin is good. D3 1000 iu is not too much. Some people need more. Check bloodwork 25 oh d to know your level. 50-60 is a good number and below 40 is on the low side.
What is the max daily dose of vitamin B12 an adult female with very low levels can take? If her face is flushed is she taking too much?
Interesting question: Adults generally need 2.6 micrograms b12/day. To replace deficiencies, im shots bypass gut absorption problems that can contribute to deficiency in the first place. 1, 000 micrograms of intramuscular cobalamin can be given once/day for 10 days, then once/week for four weeks, followed by once/month for life. Sublingual b12, 500-1000mcg/day. The form of B12 (cobalamin) may be important; see comment.See 2 more doctor answers
Gum bleeding was gone with 7- B12 inj 500 mcg daily. After the loading dose, it started again. Taking sublingual. But does not help? Cause of Gum bleding?
Infection: Probably gum disease. Easily treatable by a competent Dentist or Periodontist in its earliest stages. Treatment becomes more complex as disease advances. Please make appointment with Dentist. Unless lab tests show that you have a B12 defficiency (seen often in strict vegetarians), bleeding gums most probably due to infection.See 2 more doctor answers
Have vitamin B12 deficiency, and was told to start taking daily high dose oral supplements (injections not practical). So many options! What's best?
Try sublingual tabs: Try the sublingual tablets, then get your levels tested in 3-6 months. Place the tablet beneath your tongue/allow it to dissolve. Can be taken with /without food. Heavy alcohol intake can decrease the effectiveness of this medication. Talk with you doctor if you are drink alcohol on a regular basis. B12 also available in tablet / nasal forms. B12 found in meat, fish, liver cheeses/milk. Take car.
I want to add vitamin B12 to my daily regimen but I take Prilosec everyday for gerd. What kind of dose should I take for energy/heart health?
Vitamin B12: You can take oral vitamin B12 of 1, 000mcg daily. It's not necessarily helpful for energy or heart health, especially if you are not B12 deficient. Prilosec when used for a very long time can cause B12 deficiency. Prilosec should be taken about 30 minutes before meal, and should not be taken together with vitamin B12 as it can decrease the absorption of b12.
29yr male. Taking monthly B12 NeurobianForte shots-1000mcg. But I get tired in 20days. Can I take higher dosage? How much time would it take for recovery?
Vit B12 def: Do you have pernicious anemia or vegetarian. Though recommended to be given monthly, Most patients who respond due report the waning effect of the energy boost after 2 weeks. Hence I repeat the injection in such patients after two weeks. Vitamin B12is water soluble hence not widely distributed in body tissues hence can be easily excretedSee 2 more doctor answers
Hi, I am 29 male - my 25 oh vit D value is 5.17 ng/ml & B12 is 195 pg/ml - kindly suggest the dosage for Becadexamin dosage or alternative to it.
No Becadexamin but:: Find Vitamin D3 by itself in 5000 or 10, 000 iu capsules. For levels that low take 20, 000 iu/day for 2 weeks, 10, 000 iu/day for a month and then 5000 iu/day. Monitor levels monthly- optimal levels are 50-80. You need to take 50 Becadexamin's a day to get 20, 000 iu but that would give toxic levels of iron. I advise men avoid Becadexamin as iron supplements are usually harmful for men. See comment:
Are the dosages of B12 injections available over-the-counter in medical spas lower than that prescribed by pcp?
No, but: No but your pcp can tell you if you truly need B12 replacement, if yes why, how much, etc.
What is the reason for feeling very jittery and anxious when take small dosage of b complex. My B12 serum is 590.
Paradox: When you start the correct vitamin treatment there is a paradoxical increase in symptoms that is temporary. Continue and these symptoms will disappear.
How long and what dosage of Klor-Con would get a hypokalemia patient secondary to B12 injection back to normal?
See below: If deficient in k then you are 200meq below normal if all things are equal your k would be back to normal within 7-10 days with the usuall dosage.See 1 more doctor answer
- Talk to a doctor online
- Daily recommended vitamin b12
- The recommended daily dosages of chlorophyll
- B12 vitamin dosage daily
- B12 vitamin daily recommended dose
- Recommended daily amount of vitamin b12
- The recommended daily allowance of vitamin b12
- The daily recommended dosage of potassium aspartate
- Saw palmetto recommended daily dosage
- Daily recommended dosage of polyphenols