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Doctor insights on: B Complex Vitamins With Pangamic Acid

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Can folate (folic acid) and b complex make someone be pregnant?

Can folate (folic acid) and b complex make someone be pregnant?

Taking folate (folic acid) ; B: Complex vitamins will not cause a woman to become pregnant. However, if you are trying to get pregnant - taking folate (folic acid) is very important. ...Read more

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Dr. Oscar Novick
255 doctors shared insights

B Complex (Definition)

B-complex, folic acid, vitamin E, vitamin C is ...Read more


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Can zinc be taken with b complex vitamin?

Can zinc be taken with b complex vitamin?

R u zinc deficient?: Often if someone is supplementing with zinc, they need to see what their copper levels are too, since copper is supplemented at 1/10 the dose of zinc, and often what you find in your multivitamin can be sufficient. That goes along with B vitamins. So, there shouldn't be a problem if taking them together too. Have a SpectraCell micronutrient panel done to see if you need all that zinc first. ...Read more

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Is b complex vitamin good for cancer patient ? And does surbex xt medicine contain b complex vitamin?

Unknown &controversy: There is not enough science to answer this definitively. I think yes. One of the best studies was done by abam hoffer md who showed dramatic increases in survival in cancer patients who took high doses of b complex, beta carotene, e, c, selenium & zinc. See http://cancertherapies.Org/bkinfo.Htm no one has studied b vits alone. Surbex xt has four b vitamins but not the full b complex. ...Read more

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I take several vitamins like centrum, biotin, vit C, folic acid and vit E, is it ok?

I take several vitamins like centrum, biotin, vit C, folic acid and vit E, is it ok?

Depends: Most likely you're fine, but it really depends on the dose of vitamin and whether or not you had a deficiency in any of those supplements. For some vitamins there is too much of a good thing. ...Read more

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Can vitamin b complex super, omega 3 and vitamin d3 be taken together?

Can vitamin b complex super, omega 3 and vitamin d3 be taken together?

Most people would be: able to take these three vitamins/supplements without any problem. There is no formal metabolic adverse interaction among them. However, a few individuals experience GI upset when taking too many pills at the same time. If you are one of those, experiment with spacing them out and be sure to drink a lot of water with each dose. Stay well:) ...Read more

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Which vitamins/supplements are in cerefolin? Is it safe to take a vitamin b complex & multi vitamin with it?

See below: Cerefolin contains B12, folate, (folic acid) Riboflavin and pyridoxine. You may take Vitamin B complex and muti-vitamin with and you will be taking some of the same vitamins multiple times. Unless you have a specific condition and/or deficiency of a particular vitamin taking vitamin supplements has not been shown to improve health. ...Read more

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What food are high in folic acid and b vitamins?

What food are high in folic acid and b vitamins?

Different sources : For different viamins. Thera are multiple types of b vitamins, B12 is present only in animal proteins, including dairy. For detailed information on sources of vitamins and minerals see this site. http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources. ...Read more

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What kind of supplement has activated folate (folic acid) and is typically recommended over Folic Acid suppliments?

What kind of supplement has activated folate (folic acid) and is typically recommended over Folic Acid suppliments?

Green leafy plants: I'm more of an advocate of getting your vitamins from FOOD, not from a bottle - where the substances within have been processed. Folate (or folic acid) is found naturally in green leafy plants - the name actually derives from 'foliage' or 'leaves'. So I advocate eating fresh veggies/plants. That type of diet also provides different minerals, micronutrients, anti-oxidants, fiber etc. that you need. ...Read more

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Can a folate (folic acid) deficiency cause prenatal health problems?

Can a folate (folic acid) deficiency cause prenatal health problems?

Folate (folic acid): Folate (folic acid) is critical to fetal development particularly formation of the nervous system. ...Read more

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Has anybody heard of using vitamin b and folate (folic acid) to prevent birth defects?

Has anybody heard of using vitamin b and folate (folic acid) to prevent birth defects?

See below: Folate (folic acid) is definitely needed to prevent abnormalities of the spinal cord. Ass for vitamin b, I am unaware of any birth defects associated with low vitamin b levels. Maybe one of the obstetricians on the site will know. ...Read more

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Folic acid and pre-natal vitamins does one need to take folic acid in addition to pre-natal vitamins, or should pre-natal vitamins suffice since it already includes folic acid?

Hello. : Hello. Prenatal vitamins are different than regular multiple vitamins in a couple of ways. They have more folic acid, calcium and iron than a regular multiple vitamin. Vitamin a levels are often reduced. Some prenatal vitamins contain folate which is in a more bioavailable form (5-methyltetrahydrofolate). So normally you would not need to add a separate Folic Acid pill with your prenatal vitamin. Take care. ...Read more

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Can vitamin b12 with b complex and vitamin d3 and omega 3 supplements make acid reflux worse if somebody is already experiencing acid reflux.

Can vitamin b12 with b complex and vitamin d3  and omega 3 supplements make acid reflux worse if somebody is already experiencing acid reflux.

Unlikely: These nutrients are not known to aggravate reflux, though it is wise to take them with food. For good approaches to preventing and treating reflux see http://tinyurl.com/p88fxjm and https://www.secondopinionnewsletter.com/Health-Alert-Archive/View-Archive/12220/100-relief-for-chronic-heartburn-without-a-drug.htm ...Read more

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How much folate (folic acid) to take if ttc and have folate (folic acid) deficiency?

How much folate (folic acid) to take if ttc and have folate (folic acid) deficiency?

4 mg a day: Typically dose for women trying to conceive would be 400 mcg a day, but if you have a truly diagnoses folate (folic acid) deficiency, then i would likely increase to 4mg a day. ...Read more

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Can I take 10,000 mcg biotin a day with stress b complex? Or not take the vitamin b complex

See below: The appropriate dose of biotin depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for biotin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. There is no recommended dietary allowance (RDA) established for biotin. The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women. ...Read more

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Is high RBC folate (folic acid) associated with vitamin B12 deficiency?

Not likely: Please consult this site for info in this topic. Folate (folic acid) and B12 are needed for efficient red cell production and other functions, but lack of one does not increase the other. http://www.webmd.com/diet/folic-acid. ...Read more

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M58, May I take vitamin b complex with zinc, vit E, C , folic acid and B12 500mcg with Norvasc 10mg and zocor (simvastatin) 10mg per day.thanks?

M58, May I take vitamin b complex with zinc, vit E, C , folic acid and B12 500mcg with Norvasc 10mg and zocor (simvastatin) 10mg per day.thanks?

Yes: That is your business. It is wise to supplement with B12 if and only if you are a vegetarian. Ask your physician whether the other supplements are appropriate for your diet and lifestyle. ...Read more