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Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Training: I am not an exercise specialist. It depends on how far and how long you are walking. Longer distance walking needs preparation & proper training far enough in advance to avoid injuries. Join a group to train for the event. Consider getting a trainer for the group who specializes in long distance walking or running. ...Read more
Normal: Conditioning is far more important before doing something this strenuous than changing of the diet. Many who attempt this 2 day exercise are ill-prepared for the stress on the feet, leg muscles and the heart. Be sure to build endurance, and maintain a healthy diet before attempting this. ...Read more
Good support: I highly recommend that you find a store in your area that specializes in running shoes (not your local chain store). These stores are staffed with running enthusiasts and experts who can help you find the right shoe. Thank you for taking on this great task. Many breast cancer patients and researchers will benefit. Good luck! ...Read more
Site: www.avonwalk.org.Get a more detailed answer ›
Probably not: While I do not recommend having someone walk on your back (you may incur bruising or rib subluxation), you are unlikley to have long-term or serious damage. That being said, it is possible, depending on the weight of the person walking on your back to incur serious injury. ...Read moreSee 1 more doctor answer
M-th i walk to skool abt 20 minutes each day..Fri-sun. Work n im standin n walkin around doin things for 8 hrs. Does dis count as exercise?
On How Many Legs???: Depends on your age,conditioning and how much you want to exert yourself. But let's say you are younger than 45 and just want to walk at the average 5 feet per second. So that times 60 seconds per minute then times 60 minutes per hour or18,000 feet per hour and there's 5,280 feet in a mile so that's 3.4 miles an hour,which is 5.5K per hour (3.4X1.6). So, it would take 5/5.5=0.9 hour, or 54 minutes ...Read moreSee 2 more doctor answers
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