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Try : Try stretching out before activity.Get a more detailed answer ›
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Short leg: Generally pain on the outside of one foot is from a short leg providing you have not had trauma to your foot or leg. I would need more infromation to give a better answer, such as hip pain one side, low back pain one side, is the pain in the foot at the midpoint of the outside of the foot, abnormal shoe wear as one shoe wears different than the other? See a podiatrist for better diagnosis. ...Read moreSee 2 more doctor answers
I'm 16 county cross county runner, train every day.Ankle swollen and bruised for 5 days now. Dorsiflexion pain, unable to run, pain while walking. ?
Lack of suuport: When you walk on a hardwood floor, especially while barefoot, you lose all support for your arch and no longer have any cushioning for the bottoms of your feet. Both of these situations will be very uncomfortable, as well as potentially detrimental to your feet. ...Read moreSee 1 more doctor answer
No standard.: Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will stay the same. By adding more exercise & cutting calories so calories out is >than in u win the greater the negative balance the faster u will loose. Adequate diet, protein & hydration r also important. ...Read more
A stationary bike is: best as you can ease the insult to your joints. But 4 osteoporosis then plain walking on level ground is best, as well as gentle arm weight exercises. This puts some stress on your non weight bearing bone and aids in treating bothoosteoporosis as well as sarcopenia or muscle loss. Bones need to be stressed to remain healthy. ...Read more
Bone bruise on talus (MRI) 6 weeks ago.Still too sore to walk without crutches.What support or shoes best to help get back to walking independantly?
It depends: If your main concern is avoiding injury then the controlled motion of a stair stepper is probably safer. But the repetitive motion of a machine that never changes can cause overuse injury as well. The good thing about walking real stairs is that you are always slightly changing your stride and foot placement. Those changes in joint contact are beneficial. ...Read moreSee 1 more doctor answer
Peroneal tendon subluxation- w/ heel to toe walk, pivot, down stairs, up ramps. Tried stirrup brace but increased sublux. Other conservative options?
Walking in Aircast: Just walk as normal as possible if your doctor cleared you do do so. Expect some pain at first but will ease up and follow instructions doctor gave you. ...Read more
Unequal leg lengths: Usally those boots make the leg a bit longer on the injured side so this throws off the gait and can put extra stress on the opposite side / a shoe with a thicker sole may help sketchers are a brand that has somewhat thicker soles and these some times help talk to your orthopedist about this good luck. ...Read moreSee 1 more doctor answer
Is walking 3.0 mph on my treadmill considered a brisk walk because I hate jogging I been doing brisk walk of 3.0 mph 30-40 min a day I am 6 foot 1?
Feet don't fail me.: As a general rule, the rate of 3.0 mph is considered a brisk walk and you are to be congratulated on your persistence. You might want to increase the speed to 4.0 mph in time as you will undoubtedly become accustomed to the slower rate and increasing the speed will sustain you level of fitness. ...Read more
Fell on knee snowboarding; swelling, bruising, searing pain in patellar tendon area when flexing foot up; can move, walk, stand fine. Thoughts?
Podiatrist Question I wear orthotic 4 overpronation/ff Wear RUNNING athletic sneakers just 4 walking. Too much CUSHIONING? Better a regular shoe
Don't worry: Shop for shoes late in the day Find a shoe where the widest point of the shoe is at the widest part of the foot. Leave one thumb press of space between big toe and the toe box of the shoe. Place a wad of lamb's wool in to the distal toe of shoe Place a 1/2 inch heel lift under the shoe liner. Sorry I don't know the metrics You can try this but if you still need more support, try orthotic ...Read more
Foot dorsiflexion fine at rest &when casually walking around, but if walk a few miles get sharp pain,tenderness, swelling & foot drop. Nerve? Tendon?
1-must wear straight shoe lasts for overpronation & flat feet? 2-can sneakers have mesh and leather tops?
??: Not so much a straight last as much as a last of some kind / cheaper shoes may look ok but if you can bend the shoe easily at the heel-forefoot junction then this is not a good shoe for you a good shoe with a last coupled with a good otc or custom made orthotic is the ticket as long as the construction is of reasonable quality what the upper is made from is not too much of an issue. ...Read moreSee 2 more doctor answers