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Sleep isn't working: When you "sleep" and have no obvious reason why you are still tired you most likely do not rest during your sleep period. You may not reach the stage of sleep needed for the body to rest, you may be sleep walking or moving a great deal in your sleep (restless legs), you may be awakening brief periods because of low oxygen in your body. To answer your question see your md about a sleep study. ...Read moreSee 2 more doctor answers
For days that I'm not able to do much tummy time with 5w newborn, how can I avoid flat spots while she's on the crib sleeping at night or napping?
No need 4 pills yet: It sounds like your are saying that you feel tired and sleepy often. If this is the case, you may be suffering from an underlying medical condition such as hypothyroidism. Suggest a doctors visit for an examination and lab tests before considering self-treatment with any pills. ...Read more
I have to be up at 5:30 for school tomorrow and i can't sleep. How can I fall asleep quickly to avoid a headache?
Get to sleep: You need to get on a consistent schedule. Get yoiur homework done in the afternoon or early evening. To get up at 5:30, yoiu would need to get to sleep by 9:-9:30. Avoid caffeine, especially in the evening. Try a high carbohydrate dinner. You can try melatonin, 3 to 10 mg about 30 to 60 minutes before going to bed. ...Read more
Legs fall asleep: Common phenomenon. Keep changing you position when traveling. Stretching legs or walking, whenever possible ...Read more
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