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Doctor insights on: Avocado Health Risks

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Can avocado inpove my health?

Can avocado inpove my health?

Avocado: Avocados reduce the appearance of age spots, help reduce signs of skin aging and heals dry skin and eczema. Large amounts of sterolins, a protein proven to reduce the appearance of age spots, scars and sun damage, are found in avocados. Avocado oil contains the highest amount of sterolins in the fruit, making it an ideal ingredient in skin moisturizers marketed to people with dry skin. ...Read more

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Avocado good for health?

Avocado good for health?

Yes it is - but: Watch calories. Holy guacamole! the average avocado has 13.5 grams of fiber, 4.02 grams of protein, 322 calories & monosaturated fat. It contains vitamin b6, folic acid, vitamin e, glutathione beta-sitosterol which helps to decrease cholesterol levels and both polyphenols & flavonoids which are anti-inflammatories. ...Read more

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What are the health benefits of eating avocados?

What are the health benefits of eating avocados?

Many benefits!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxidants & omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation & bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=5. ...Read more

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Are living oils like organic olive oil & avocados bad for you health?

Are living oils like organic olive oil & avocados bad for you health?

Oils aren't alive: Hi. Oils aren't alive any more than the sugar on your table is alive. They're products from living things, but themselves are NOT living. ...Read more

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I am trying to eat healthier to improve my bad health. For breakfast, i eat black beans, avacodo and spinach leaves. For lunch, i eat blackbean, onion, garlic, almonds, spinach and brocolli. Is it fine?

I am trying to eat healthier to improve my bad health. For breakfast, i eat black beans, avacodo and spinach leaves. For lunch, i eat blackbean, onion, garlic, almonds, spinach and brocolli. Is it fine?

Good for you: Good start. Dinner: grilled chicken breast and tossed salad with olive oil and vinegar dressing. Some people would substitute tofu for the chicken. Losing weight may help your blood pressure as well. Be sure to start getting some exercise. ...Read more

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Is avocado aphrodiasic?

Is avocado aphrodiasic?

If you think so.: There is no food that is inherently an aphrodisiac. Alcohol probably is responsible for an excess of sexual behavior but only because it lowers inhibition. Yohimbine can cause genital irritation and cause one to ponder their anatomy. But for most foods and chemicals alike the real power of the aphrodisiac has to do with naming it and imbuing it with power. ...Read more

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Are avocado facials good?

Are avocado facials good?

Av0cado facials: For most people avocado facials would not hurt. If any thing they can provide moisture and lubrication to the skin. Some people can be allergic to avocado. If they eat avocado, melons , bananas etc they can have itching in the mouth. This is known as oral allergy syndrome. These people are usually very allergic to pollen also one can also develop contact rash or dermatitis with avocado skin. ...Read more

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Can u eat a raw avocado ?

Yes of course: Yes, of course you can eat a raw avocado. That is the most common way. Most people peel it first. ...Read more

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Avocado intolerance help?

Avocado intolerance help?

A/W Dr. Fisher. : People who have sorbitol malabsorption may develop diarrhea ; upset stomach if they eat avocados. Avoid eating avocados. Ginger can reduce nausea ; upset stomach. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organic ginger ; steep x 5 min in a covered pot. Sip. ...Read more

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Are avocados good for you?

Are avocados good for you?

Very good!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k ; a great source of plant sterols, carotenoids ; other antioxidants ; omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation ; bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=5. ...Read more