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Doctor insights on: Average Weight Loss Using Honey And Cinnamon

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Dr. Heidi Fowler
1,982 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Will having honey cocktails of raw honey, cinnamon powder and hot water twice a day in the morning and in the afternoon help weight loss?

Will having honey cocktails of raw honey, cinnamon powder and hot water twice a day in the morning and in the afternoon help weight loss?

Weight Loss Myths: Nope. Not in any way. But, eating smaller meals consisting mostly of protein sources will help you with hunger and cravings and if you combine that with appropriate exercise you will find success. ...Read more

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Does cinnamon and honey help you lose weight?

Does cinnamon and honey help you lose weight?

Fantsy: If it does you've discovered a new miracle approach to weight loss. ...Read more

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What benefits does 500mg of cinnamon have on the human body... Just found out the weight loss is a myth... Need 2 know i didn't waist my money.

What benefits does 500mg of cinnamon have on the human body... Just found out the weight loss is a myth... Need 2 know i didn't waist my money.

Many good benefits: Cinnamon might be best known for significantly lowering blood sugar and can reduce it 18-29%, but is also a potent anti-oxidant, good anti-inflammatory and lowers cholesterol 12-26%. It is also a broad-spectrum anti-microbial. For more information see http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=68. ...Read more

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Does honey and nut help during weight loss?

Absolutely NOT: They both contain calories and you're trying to reduce your calories, honey is pure sugar. You need to eat 3500 calories less than you burn off to lose a pound. Honey and nuts just make it more difficult. See a good registered dietitian. ...Read more

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What are the benefits of green tea in weight loss- what if you add honey?

What are the benefits of green tea in weight loss- what if you add honey?

Tastes better?: Green tea's effects do not stand up to scientific review. Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties. More info: http://nccam.Nih.Gov/health/greentea?Nav=gsa. ...Read more

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Drinking honey in warm water helps in weight loss. Is it true? How does it work?

I have never: Heard of this method of weight loss and in fact there are a lot of calories in honey and I do not see how it could be true that it would help you lose weight. ...Read more

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Does taking honey with warm water for weight loss harm our health especially for women?

Does taking honey with warm water for weight loss harm our health especially for women?

Honey water: There isnt any harm in taking water with honey for weight loss, unless you are using it to replace a meal which is not healthy. I usually counsel my patients to not drink their calories unless it is meant to replace a meal, such as a protein shake. ...Read more

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Can manuka honey and lemon with warm water help for weight loss?

Can manuka honey and lemon with warm water help for weight loss?

No: The only things that helps with weight loss is physical activity and eating healthy foods in moderation. Check out my blogs at http://mdprevent.Blogspot.Com/2013/11/stop-weight-loss-madness.Html and at www.Mdprevent.Blogspot.Com for specificcs. ...Read more

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Does drinking a mixture of honey pepper and lemon cause weight loss?

No best drink: There is nothing except diet and exercise tht really works. The body sees food as protein, carbohydrate, fat, and minerals. It responds to increase total calories with weight gain and with a decreasein calories with weight loss. The is a significant genetic component to the problem also. The is a new oral diet pill that is showing promise. But it is too early to know yet. ...Read more

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Should i drink lemon water in the morning with honey, molasses, or alone for weight loss? And which one is better as a sweetener for weight loss?

Should i drink lemon water in the morning with honey, molasses, or alone for weight loss? And which one is better as a sweetener for weight loss?

Water with honey: All of these combinations are good if you can tolerate them. Generally drinking a glass of water in the morning instead of coffee is for supperior. You do not want to put too many calories in the drinks if you are trying to loose weight. Drinking plain water in the morning can make you loose some weight. Over all good and healthy eating habbits are more desired then efforts in loosing weight. ...Read more

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Is all sugar bad? E.g. Sugar in fresh fruit, or sugar in raw honey. Liver load in mind not so much weight loss. How much a day including from fruit ?

Is all sugar bad? E.g. Sugar in fresh fruit, or sugar in raw honey. Liver load in mind not so much weight loss. How much a day including from fruit ?

Low-glycemic fruitOK: Good question. Some fruit has much more sugar than others. Small fruits where you eat the peel have many health benefits (berries, cherries, grapes, apples) & don't increase blood sugar much, but tropical fruits/melons should be limited. Honey in moderation also has health benefits-as a sweetener better than sugar but don't eat for health! See http://www.medicalnewstoday.com/articles/264667.php ...Read more

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I am try to concieve .. I take honey, lemon juice with hot water to weight loss .. Is this good or bad ? Please tell me

It won't: Help you lose weight, in fact, it will just add calories to your diet which you obviously don't want to do. It won't help you conceive either. Where did you even hear about this? Don't get your medical information from friends, tv, or the internet. ...Read more

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Just taking cinnamon with your meals help you lose weight?

Just taking cinnamon with your meals help you lose weight?

No: I have seen studies indicating cinammon is good in controlling diabetes but I have not seen any studies showing it helps with weight loss. ...Read more

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Does cinnamon tea help lose weight?

Does cinnamon tea help lose weight?

Please see below: There is no real evidence to date that cinnamon can help with subcutaneous fat loss in otherwise healthy individuals. If you are at risk of type 2 diabetes, it might be helpful to add some cinnamon to your meals in addition to, not instead of, diet and exercise. ...Read more

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Dr. Sewa Legha
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more