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Doctor insights on: Average Weight For 5 4 Female 13 Years Old

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Dr. Cindy Juster
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What is the average weight for a 14 year old 5'1" female, and a dancer? Also what is the healthiest, best and quickest way to get abs at my age?

What is the average weight for a 14 year old 5'1" female, and a dancer? 
Also what is the healthiest, best and quickest way to get abs at my age?

Average 110 pounds: Average weight in the US for a 5'1" 14-year-old girl is 110 pounds. Many dancers try to keep their weight too low. Please avoid this as it can cause serious long-term health problems that will interfere with your dancing and other important things in your life. The only safe and effective way to increase definition of muscle is by exercising the muscles. Supplements and gadgets aren't helpful. ...Read more

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Dr. Cindy Juster
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I'm 5'4 112 pounds, female and 15 years old. I constantly worry about my weight. Can I eat what I want and should I worry or am I okay?

I'm 5'4 112 pounds, female and 15 years old.  I constantly worry about my weight. Can I eat what I want and should I worry or am I okay?

Your ideal weight: a fifteen year old girl who is 5'4" and weighs 112 lbs. is neither underweight nor overweight. in other words, perfect! eat 6-10 servings per day of fresh fruits and vegetables, 2 glasses of milk, fish or poultry once per day and you'll be aok! ...Read more

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I'm 31 years old, and my husband is 33. I am overweight being 5'10" and 285 lbs, but my husband and I having proactively been TTC for 4 months now. Despite my weight, since I've had a menstrual cycle, it has never skipped a beat (average cycle 28 days).

Anovulation?: Just because periods are occurring monthly, ovulation is not guaranteed. Your first step is to determine presumptive ovulation with a Basal Body Temperature chart or Ovulation Predictor kit. If no success by one year for conception consider seeing a Fertility MD for both of you. (GYN for you Urologist or FP for him). Ovulation can be severely inhibited by your obesity. ...Read more

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I am 25 years old female, weight 64 and height is 5.6ft, i want to reduce 5 to 8 kgs as fast as possible. Please guide me.

I am 25 years old female, weight 64 and height is 5.6ft, i want to reduce 5 to 8 kgs as fast as possible. Please guide me.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Dr. Cindy Juster
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