Doctor insights on:
Average Speed Of Runner Physics
I run the treadmill with a 8% incline, while maintaining average speed of 4.5 for 30 minutes for the last 2yrs. Would that be reason for low pulse?
My blood pressure remains at 130/85 but my heart beats on speed of 60 average as shown by BP apparatus, what can be the reason?
Normal: Your BP apparatus is confirming that you are normal. ...Read more
I have a bicuspid aortic valve with a mild aortic regurgitation measuring 3.78 cms. Can i jog on a treadmill at an average speed of 7-8 km/hr. ?
I have had lower back pain for 3 months. I came off my motorbike at slow speed in january. I am also a keen runner. Can still run.?
Probably: First, back pain after an accident that persists for 3 months should be evaluated by a doctor. If you get the green light after that evaluation, it is okay to return to running. Start slowly. If you experience no increase in pain, add volume and intensity in a common sense way. Massage, manual release techniques, body work, etc may help work out persistent complaints. Improve your core. ...Read more
I'm a very fast runner (placed at state). I fell from a high roof and one foot took the impact. My arch dropped. How much will this affect my speed :(?
Arch pain: Jake the fall from the roof most likely caused damage to the calcaneus which is the heel bone. The fall may have damaged your plantar fascia, the tendon on the arch of the foot. Ligaments and nerves may have been damaged as well. The best thing to do is to go visit a podiatrist in your area to get x-rays. You may need to placed in a cast if there's a fracture or a walking boot. Orthotics can help. ...Read moreSee 2 more doctor answers
Ok I am a high school track runner and have hamstring pain every time when I run full speed it hurts but when I jog I'm fine I have had it for 4 weeks?
It is very dangerous: Speed is very addictive and dangerous unless given for add or narcolepsy under medical supervision. It can cause lack of appetite, loss of weight, and insomnia and very addictive.It is schedule2 drug and there is big off street market for these drugs. These grugs are sometimes prescribed for add, narcolepsy and was in past used for obesity. ...Read more
Not an easy: Answer in 400 characters or less. Nutrition wise, there is no "speed" diet but rather a healthy diet that is nutritionally sound is key for allowing optimal muscle growth. I'm also not sure what you mean by speed. If you mean explosiveness, like that in sprinting, then plyometrics, sprinting, and building an overall strong body are key - look at the physiques of the worlds top sprinters. ...Read more
Strength training: Strength training is very important. Upper body, core and legs. Combine this with track workouts. Pick your desired distance. Train shorter burst/blast distances, for starts/acceleration. Train longer distances (about 50 % longer) holding the speed as much as you can. Together these will blend your desired distance. Run a slower longer distance before and after these drills. ...Read more
Could you elaborate: On your question? What is suresmi le ? ...Read more
You need to tell us: what process you're referring to. Dr. Anne ...Read more
Two different goals?: The best way to increase your enduance is to run whatever you can comfortably do and increase that amount by about 10% on a weekly basis. That will help you be able to run further. Now if you want to run faster, you must work on speed training. That will involve a combination of short sprints of about 60-90 seconds with 90% intensity and shorter 10-15 seconds sprints at almost top speed. ...Read more
Speed: The best is stop using speed. Get yourself into a drug treatment center you need help. ...Read more
Post OC Cycles: Often it takes a couple of months to re establish a normal cycle after discontinuing ocs. There are medical treatments that your gynecologist might prescribe to manipulate your hormone levels and bring you back sooner. I would contact your gynecologist and discuss your options. ...Read more
Full height: Growth is regulated by genes, but can be slowed with inadequate calories or nutrients. You cannot speed up your growth, unless you take human growth hormone for a non- medical reason. Make sure you are gaining weight that is appropriate for for your height gain, and make sure you have adequate vitamins and minerals in your diet or supplement. ...Read more
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