Doctor insights on:
Average Speed Of Runner Physics
I run the treadmill with a 8% incline, while maintaining average speed of 4.5 for 30 minutes for the last 2yrs. Would that be reason for low pulse?
My blood pressure remains at 130/85 but my heart beats on speed of 60 average as shown by BP apparatus, what can be the reason?
Normal: Your BP apparatus is confirming that you are normal. ...Read more
I have a bicuspid aortic valve with a mild aortic regurgitation measuring 3.78 cms. Can i jog on a treadmill at an average speed of 7-8 km/hr. ?
Ok I am a high school track runner and have hamstring pain every time when I run full speed it hurts but when I jog I'm fine I have had it for 4 weeks?
I have had lower back pain for 3 months. I came off my motorbike at slow speed in january. I am also a keen runner. Can still run.?
Probably: First, back pain after an accident that persists for 3 months should be evaluated by a doctor. If you get the green light after that evaluation, it is okay to return to running. Start slowly. If you experience no increase in pain, add volume and intensity in a common sense way. Massage, manual release techniques, body work, etc may help work out persistent complaints. Improve your core. ...Read more
I'm a very fast runner (placed at state). I fell from a high roof and one foot took the impact. My arch dropped. How much will this affect my speed :(?
Arch pain: Jake the fall from the roof most likely caused damage to the calcaneus which is the heel bone. The fall may have damaged your plantar fascia, the tendon on the arch of the foot. Ligaments and nerves may have been damaged as well. The best thing to do is to go visit a podiatrist in your area to get x-rays. You may need to placed in a cast if there's a fracture or a walking boot. Orthotics can help. ...Read moreSee 2 more doctor answers
Plyometrics: If you want to develop explosive speed and strength specific for kickboxing, then I would recommend plyometrics. http://www.sport-fitness-advisor.com/plyometrics-for-martial-arts.html is a good link to show you some exercises that will help. Also remember that the more relaxed your arm or leg is, the faster you can throw the punch/kick. Your muscles should only tense right before impact. ...Read moreSee 1 more doctor answer
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