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Doctor insights on: Average Speed Of Runner Physics

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Is it safe to go for walking in an average speed while iam trying to conceive?

Is it safe to go for walking in an average speed while iam trying to conceive?

Sure: It is safe for a normal healthy woman to run at any speed she wants to run at, while trying to get pregnant. As long as her menstrual cycles are regular, and she is at a good weight, and has good nutrition... she can run as fast as her feet will take her. ...Read more

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I run the treadmill with a 8% incline, while maintaining average speed of 4.5 for 30 minutes for the last 2yrs. Would that be reason for low pulse?

I run the treadmill with a 8% incline, while maintaining average speed of 4.5 for 30 minutes for the last 2yrs. Would that be reason for low pulse?

YES: Regular aggressive aerobic exercise will slow your heart rate to less than 60 bpm. Normal rate is 60-100 bpm; however, exercising the way you - 40-60 beats/min. would vbe considered normal and quite athletic as long as you have not symptoms of weakness or dizziness. ...Read more

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I have had lower back pain for 3 months. I came off my motorbike at slow speed in january. I am also a keen runner. Can still run.?

I have had lower back pain for 3 months. I came off my motorbike at slow speed in january. I am also a keen runner. Can still run.?

Probably: First, back pain after an accident that persists for 3 months should be evaluated by a doctor. If you get the green light after that evaluation, it is okay to return to running. Start slowly. If you experience no increase in pain, add volume and intensity in a common sense way. Massage, manual release techniques, body work, etc may help work out persistent complaints. Improve your core. ...Read more

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I'm a very fast runner (placed at state). I fell from a high roof and one foot took the impact. My arch dropped. How much will this affect my speed :(?

I'm a very fast runner (placed at state). I fell from a high roof and one foot took the impact. My arch dropped. How much will this affect my speed :(?

Arch pain: Jake the fall from the roof most likely caused damage to the calcaneus which is the heel bone. The fall may have damaged your plantar fascia, the tendon on the arch of the foot. Ligaments and nerves may have been damaged as well. The best thing to do is to go visit a podiatrist in your area to get x-rays. You may need to placed in a cast if there's a fracture or a walking boot. Orthotics can help. ...Read more

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How dangerous is speed?

How dangerous is speed?

It is very dangerous: Speed is very addictive and dangerous unless given for add or narcolepsy under medical supervision. It can cause lack of appetite, loss of weight, and insomnia and very addictive.It is schedule2 drug and there is big off street market for these drugs. These grugs are sometimes prescribed for add, narcolepsy and was in past used for obesity. ...Read more

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How do I speed up the process?

Speed up process: Please be more specific with regard to which process . thank you ...Read more

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How to increase my speed and cardio?

How to increase my speed and cardio?

Combination: Use different type of exercise, aerobic cardio and combine with anaerobic short distances high intensity. ...Read more