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Doctor insights on: Average Speed Of Runner Physics

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Which type of walking reduce body fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)

Which type of walking reduce body  fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)

Weight loss: It is not about the type of walking but rather the calories burned. Using your example you will have walked 3 miles in one hour slow walking and 2.7 miles in a 1/2 hour fast walking. Because you went farther slow walking you would have burned more calories and therefore, lost more weight from the longer walk. ...Read more

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What are the benefits of treadmill incline sprints?

What are the benefits of treadmill incline sprints?

Benefits: Incline walking and sprints on the treadmill will both increase the intensity of the workouts you do. This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries. ...Read more

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Is 5 ft 10 really the average height of a full grown male in the united states?

Is 5 ft 10 really the average height of a full grown male in the united states?

What age?: Health statistics from the cdc indicate that the average height for a male at 20 years of age is 69.6 inches (5 ft 9.6 inches). This declines slowly starting at about age 50. See: http://j.Mp/uctlop and http://j.Mp/uctm4w. ...Read more

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What is the average full recovery time for tailor bunion surgery? Full recovery means that running is permited. Happy new year!

What is the average full recovery time for tailor bunion surgery? Full recovery means that running is permited. Happy new year!

All depends on : What is done. Sometimes a simple bunionectomy with no cutting shifting over of the metatarsal head and sometimes the metatarsal is cut into to shift the head over. Healing periods will differ. These are questions to discuss with your surgeon. ...Read more

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I am a boxer looking to improve my speed, power, explossiveness & endurance will i achieve this by weight lifting in the 8-12 & 20-25 rep range?

I am a boxer looking to improve my speed, power, explossiveness & endurance will i achieve this by weight lifting in the 8-12 & 20-25 rep range?

Yes and no..: 8-12 reps for max effort will give you power. 20-25 reps with sets will give you endurance. To gain speed and explosiveness, you need to do hand work that encompasses that action. Train for the technique, vary your workout. Doing the same thing over and over will cause your body to "acclimate" to your action and stop improving. Keep your routine varied, high intensity interval training. ...Read more

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How i measure by wich kinde of scale of measurment i take the size of testicular volume, length, width and breadth?

How i measure by wich kinde of scale of measurment i take the size of testicular volume, length, width and breadth?

See answer: The volume of the ellipsoid testicle is measured by using a ruler, calipers, prader orchidometer, or ultrasound imaging to measure the length, width, and height of the testicle and one of the two most commonly used formulas: 1) l x w x h x 0.52 =? Cm3; or 2) l x w x h x 0.71 = ? Cm3 (cubic centimeters). ...Read more

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Can a stress fracture of the intermediate cuneiform bone 2yrs develop a cyst, walk at unusually fast pace at work(8-10 miles a day)on concrete *pics* ?

Can a stress fracture of the intermediate cuneiform bone 2yrs develop a cyst, walk at unusually fast pace at work(8-10 miles a day)on concrete *pics* ?

An xray, : Ct scan or MRI would be able to tell you what the situation of the bone. Is that what normally happens? No. But, if a cyst is present it doesn't really matter how it got there the idea is to deal with it..meaning treat it if necessary. ...Read more

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How much does the denser bones of an average weight black man increase his weight compared to an average weight white man?

How much does the denser bones of an average weight black man increase his weight compared to an average weight white man?

This is interesting: No doubt that bone mass is greater in black athletes, it depends on the age of the athletes, I am going to give you a link to article that will answer all your question. Thank http://ajcn.nutrition.org/content/71/6/1392.long ...Read more

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What is the minimum maximum and average size of penis?

What is the minimum maximum and average size of penis?

Hard to find info...: Hard to find good, consistent info on penis sizes, but several doctors on healthtap have offered opinions. It looks like the average erect one is 5-6 inches, so if one is worried about being less than 4 inches, he can talk with his doctor. When non-erect, perhaps under 1.5 inches would be small. In the end, function will trump size. ...Read more

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Is an average of 3mm per year growth in size of a painful renal cyst in 35 y/o female within the normal range of growth rate?

Is an average of 3mm per year growth in size of a painful renal cyst in 35 y/o female within the normal range of growth rate?

What is the size?: Kidney cysts average size 2-3 cm ( an inch is 2.54 cm)). They should not cause pain. It the total size gets to 8-10 cm and larger you should expect feeling pressure and heaviness. Simple cyst is a bag of fluid, very common, 50% of people over age of 50, they have kidney cyst. ...Read more

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What's the average walking heart rate?

What's the average walking heart rate?

This depends on: How fast you are walking...Slowly 70-100....Vigorous & fast 100-130 but this is highly variable. ...Read more

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Is it possible to win at the olympics at long distance running by starting training at the age of 19 years? I have an ectomorph body type.

Is it possible to win at the olympics at long distance running by starting training at the age of 19 years? I have an ectomorph body type.

Yes!: But possible & probable are two different things, not to dash your hopes. Perhaps, rather than focus on winning at the olympics, you can set a goal of personal achievement, say participating in a 1 mile event, then walking a 5k before running a 10k and then moving towards half-marathon & full marathon. Some folks like ultra-marathons. You're a winner just by trying. As nike logo says, just do it! ...Read more

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Lower than average body temperature, and fast healing vs always hot and slow healing. Myths?

Lower than average body temperature, and fast healing vs always hot and slow healing. Myths?

Yes: Somebody took a basic chemistry course and learned that most chemical reactions proceed faster at higher temperatures. They generalized this to the complex business of human healing, without any justification. ...Read more

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What is the view on the fitness program 'insanity' by shaun t? On avg, how many calories can one expect to burn on the diff workouts?

What is the view on the fitness program 'insanity' by shaun t? On avg, how many calories can one expect to burn on the diff workouts?

Challenging & Tough: But appropriate and highly effective for many individuals who are motivated & already physically fit. Calories burned depends on body weight & heart rate (among other factors) & is best estimated by wearing a heart rate monitor. Hope this helps.. ...Read more

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Does d japanese yoko height increaser really work?Or is it just a way of making money in the name of acu-puncture techno?I'am 27 yrs old.Can i increas

Does d japanese yoko height increaser really work?Or is it just a way of making money in the name of acu-puncture techno?I'am 27 yrs old.Can i increas

Nothing works at 27y: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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What is the best equipment in the range of 5000 INR for losing body weight?

The one you use: Before you buy any equipment, I would advise you to join a Gym so you can try and find out which one is the best exercise you tolerate and you will be able to stick long term. Otherwise any equipment you buy will be destined to be a very expensive coat hanger. ...Read more

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Do the growth plates of a matching pair of bones (e.g. tibias) close at the exact same time? Could just grow one leg of a hgh-using young adult?

Do the growth plates of a matching pair of bones (e.g. tibias) close at the exact same time? Could just grow one leg of a hgh-using young adult?

Unclear : Not enough history available to tell if you are using it for approved uses such as inadequate growth. Are using getting this illicitly? You then do not know what you are getting. if you are taking injections the chance of gaining fluid weight but does not translate to performance Probably not cause just one leg to grow unless it was started late. and the one growth plate was closed ...Read more