Doctor insights on:
Average Dumbbell Bench Press
Both : Are good. Better may include which one you could perform in the correct way. ...Read more
I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?
Probably Not.: Gynecomastia is located superficial to the pectoralis major muscle; therefore increasing the muscle size will not necessarily help diminish the appearance of the excess breast tissue. If symptomatic and/or aesthetically displeasing, surgical correction of gynecomastia can be worthwhile. ...Read moreSee 2 more doctor answers
Does doing dead lifts, bench press, squat, shoulder press on daily basis increase testosterone levels? As all include spine activity!
Can weightlifting (bench press, pectoral fly, pull-ups, push-ups, etc.) help or make worse wrist pain/carpal tunnel?
Can i stunt my growth by doing bicep curls with 10 pound dumbbells? I do 5 sets of 20 push ups, 20 bicep curls, 20 squats, 20 sit ups. Can that stunt my growth?
No. : No. It won't stunt your growth.Get a more detailed answer ›
They can but: You need to get clearance from your surgeon to know if your are ready for that intensive training. ...Read more
Yes and more..: First, regular barbell squats you do nott flex the knees as much, which is good for your knee caps! the behind the body squatting is also more prone to injury. However, it is better for buttocks, and the front squat better for quads. However, i would take a seated squat as the superior exercise, since you can do more weight without hurting your back! ...Read more
16yrs male... 3 inches away from maximum height....can I start lifting weights....I'm 150lbs....will 20 lbs dumbbells in each hand stunt my growth.
Outstanding!: Great time to start weight training. Your bones and growth plates in those bones are ready. Dumbbells are a great way to train. Use multi joint exercises instead of single joint..... That is, lunges and dumbbell presses instead of straight bicep curls..... Great way to work on your core muscles..... Abdomen, hips, pelvis ...Read moreSee 1 more doctor answer
No.: If this popping is associated with pain, then you should have your doctor check it out. ...Read more
Weights gym safe disc bulge L 4 5 mirror doing leg press that seated and squats and lunges I no got build up core?
Back pain: Lunges and squats really put a lot of stress on the low back. You risk converting a bulging disc into a herniated disc. Isometric exercises are better to build the core muscles. A weight lifting belt can protect the low back if you have to do the lunges and squats. Consult with a personal trainer to avoid further injury to the low back. ...Read more
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