Doctor insights on:
Average Dumbbell Bench Press
Both: Are good. Better may include which one you could perform in the correct way.
Dumbbells are harder: Dumbbells require each arm to recruit more surrounding shoulder muscles to help balance the weight which means you are working harder (given the same weight). The bench press is a great exercise as well, but it does work a more specific muscle group and is intrinsically more stable because both arms are linked in trying to balance the moving weight load.
It is possible: Lifting weights is not a good idea at all for you with your condition. You can discuss with your doctor if it would be okay to try bicep curlsmwith a weight belt on. I think bench pressing may be too much strain on the lower back even with a belt.
I have pain in my left groin area when I walk and it has spread to my left testicle. What could this be? I am a 20 year old male and I frequently lift weights. A couple weeks back I was doing incline bench press with dumbells and upon lifting them I fel
I'd: I'd see your primary doctors. This could be something as simple as a pulled muscle but might be a hernia as well that could need to be repaired.
What is your goal?: If you are looking for tone, lesser weight with more reps is needed. If you are looking to increase muscle mass, fewer reps with more weight. You should not increase the weight until you feel you can do more reps with less difficulty. This way, your routine doesn't revert from increasing muscle mass to toning.
Not at all: That's a very reasonable amountGet a more detailed answer ›
Weight lifting: There is no statics on this question.
None until healing: You should get current xrays to confirm healing and clearance from your md before resuming bench press. Once healed you can resume your usual technique (except in extenuating circumstances), just be smart about gradually increasing weight/reps/sets/intensity--you won't be 100% and could risk injuring other structures if you do too much too soon. See an orthopedic specialist in your area.
Repititions: Fitness rather than bulk is a lifelong goal for many. You will do more for yourself over the years by having endurance. You can use a lighter wieght - not a struggle to press - and up the reps to 20 - 30, per set. You can do ladder progressions up and down. You can include decline, incline and flat presses in the routine. Always focusing on repititions and, if you like, muscle fatigue. Have fun.
No.: It is not too much over a 4-5 month period. If your chest muscles become excessively sore after a weight increase, then that's an indication that you may have increased too much weight.
Gritting teeth: A lot of people grit their teeth when exercising or doing strenuous activity. This makes some facial muscles sore and is very hard on the teeth and jaw bone. Keeping your teeth apart when exercising should help.
No: Not a chanceGet a more detailed answer ›
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