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Doctor insights on: Average Cholesterol For Men By Age

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How do you lower your cholesterol ? It's to high for my age...

How do you lower your cholesterol ? It's to high for my age...

Treat: You should make an appointment with a physician to review your medical and family history to see if you would benefit from treatment. Sometimes it's familial and despite your best efforts, medical treatment is needed. Other times, proper nutrition, exercise, and weight management is all that is needed. Either way you should be seen. ...Read more

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Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more

Dr. Tonga Nfor
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Noticed in mar '13 (age 42) my serm cholesterol was 266mg/dl. Now in feb'14 its 250mg/dl. I'm not on any medication. What exercise can reduce it?

Noticed in mar '13 (age 42) my serm cholesterol was 266mg/dl. Now in feb'14 its 250mg/dl. I'm not on any medication. What exercise can reduce it?

Total cholesterol: Is not as meaningful as ldl, or bad, cholesterol, and vldl, or second bad, cholesterol and hdl, or good, cholesterol, and triglyceride levels too. You need to follow all of these numbers, not just total cholesterol. Ask your doctor for specific advice. Also, your heartburn could be angina, so you really need to see your doctor. ...Read more

Dr. Tonga Nfor
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Managing Male Menopause (Checklist)

Get hormone levels checked
Yearly
Supplement w/docs guidance
Once
Exercise
Daily
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What are the consequnces of high cholesterol in men?

What are the consequnces of high cholesterol in men?

Increases risk: In men or women, a high cholesterol inceases the risk that you will develop vascular disease such as that which causes a heart attack. ...Read more

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Have hypertension take BP med and cholesterol med still average 160/83?

Have hypertension  take BP med and cholesterol med still average 160/83?

Lifestyle changes: Exercise more, eat low sodium diet, lose weight don't smoke and visit your physician on regular bases. These changes may reduce your blood pressure. ...Read more

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Managing Male Menopause (Checklist)

Have prostate checked
Yearly
Exercise
20 Min, Daily, forever
Take supplements for men's health
Once
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Female age 20, cholesterol is 4.80 mmol/l. Hdl 1.33mmol/l and LDL 3.14 mmol/l is that bad?

Female age 20, cholesterol is 4.80 mmol/l.        Hdl 1.33mmol/l and LDL 3.14 mmol/l is that bad?

No: All are within normal limits. To promote health have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do not take any more than one drink on a given day. ...Read more

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How can you reduce high cholesterol at age 56?

How can you reduce high cholesterol at age 56?

Cholesterol: Low fat diet with regular aerobic exercise. Lots of fiber in the diet. Work with your doctor to monitor and add meds if appropriate. ...Read more

Male (Definition)

Male refers to the masculine gender, those people ...Read more

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