Doctor insights on:
Average Bench Press Weight
Bench press: Seems simple, but if you want to increase your bench press, then you have to keep bench pressing. There are many different schemed available. Work with a strength coach to help you or access resources for lifting online. Make sure you are eating right and taking adequate time for rest in between chest days to allow you body time to recover. ...Read more
Weight lifting: There is no statics on this question. ...Read more
I have a pain in my neck at the base where it joins the shoulder and back post lifting very heavy weights especially overhead bench press .?
Neck/back pain: Pain in this area may be due to strain/sprain especially if induced after a heavy weight lifting set. Consider heat/ice/massage. If persists consider eval by a physician for possible meds or imaging to fully determine etiology. An osteopathic physician may offer manipulation if appropriate to help in your recovery. Meanwhile, cut back on the weights until improved or cleared by ur doc. ...Read more
See details: The rule of thumb is if you can do 15 repetitions it is time to increase the weight. If you cannot do 10 reps, then reduce the weight. ...Read more
My left shoulder is painful when I apply certain weight to it. If I do bench press exercises, I get a sharp pain and feel a bit weak in it. ?
Difficult diagnosis : Difficult to answer without exam because of multitude of pain sources. Could be pectoral us tendon year given location and pain trigger. Could be acromioclavicular joint degeneration. Could be shoulder joint degeneration or bursitis. You need an exam from an Orthopaedic surgeon and an MRI. ...Read more
I have mild MVP with trivial MR. Everything else normal. Can I do weight training in gym like chest and shoulders weight exercises like bench press?
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