Doctor insights on:
Average Bench Press Weight
How would I calculate the calories burned from weight training? (deadlifts, bench, squats, etc...)
Apps: There is actually a pretty cool app called myfitnesspal available for free on iOS and Android (methyltestosterone). I used this when I had to lose weight safely for a sport by a certain time period. It allows you to calculate in calories and nutrients in, and your exercises are searchable. It won't be exact, but it gives a good estimate and it does work well. It's free, you've got nothing to lose... but weight! ...Read more
I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?
Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more
16yrs male... 3 inches away from maximum height....can I start lifting weights....I'm 150lbs....will 20 lbs dumbbells in each hand stunt my growth.
Outstanding!: Great time to start weight training. Your bones and growth plates in those bones are ready. Dumbbells are a great way to train. Use multi joint exercises instead of single joint..... That is, lunges and dumbbell presses instead of straight bicep curls..... Great way to work on your core muscles..... Abdomen, hips, pelvis ...Read moreSee 1 more doctor answer
Dumbbells are harder: Dumbbells require each arm to recruit more surrounding shoulder muscles to help balance the weight which means you are working harder (given the same weight). The bench press is a great exercise as well, but it does work a more specific muscle group and is intrinsically more stable because both arms are linked in trying to balance the moving weight load. ...Read more
Weight lifting: There is no statics on this question. ...Read more
Lost 35 lbs and did not lose a full pant size. Why? Cannot do weight bearing exercise. Did indoor walk w/cardio, weights and low impact leg exercises.
DOES NOT MAKE SENCE: Loosing 35 lbs and not loosing a full pant size does not make any sence you should consult your doctor and get a thorough physical exam with weight height/bmi, blood tests etc, and discuss your weight loss of 35 lbs and no loss in the waist line, and what exercses you should be doing. ...Read moreSee 1 more doctor answer
Does doing dead lifts, bench press, squat, shoulder press on daily basis increase testosterone levels? As all include spine activity!
Probably Not.: Gynecomastia is located superficial to the pectoralis major muscle; therefore increasing the muscle size will not necessarily help diminish the appearance of the excess breast tissue. If symptomatic and/or aesthetically displeasing, surgical correction of gynecomastia can be worthwhile. ...Read moreSee 2 more doctor answers
Losing weight slowly, good diet, lifting weights. Developed nasolabial folds. Will they disappear as my face gets smaller & reach my ideal weight?
NLF's: This would be difficult to predict. It depends on your age, skin quality , genetics, etc. Unfortunately many people find their facial appearance "ages" as they lose weight. The benefits of losing weight and getting in shape are tremendous. However, it can be frustrating thinking you may look older. Fillers, collagen stimulators and fat injection can all help with this type of change. ...Read more
M 22 year old girl virgin. I do heavy weight training exercises in gym can doing squats,lunges,& exercising on leg press machine in gym break hymen?
No, but...: It doesn't matter. It doesn't matter. So, ignore the hymen. Usually, only in cases of alleged sexual assault upon girls and women do we physicians engage in the careful examination of hymens, collecting evidence of physical damage to be used later in courts of law. In normal everyday life, people should not be "checking hymens" nor thinking about whether they are broken or not broken. ...Read more
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