Doctor insights on:
I am 20;110kg 6ft male.I hv dvlopd knee pain recntly, i strts to HRT aftr wlkin mr thn a km at strech.I can't exrcis as it pains, please help me lose wt.
Maybe: strenghtening your legs should help but focusing on your calves and quads will do more. ...Read more
Wight 130.8, height 5.1, thin complexion. Had knee surgery (cut ligament to straighten knee caps). what is my ideal weight?
Roughly.: Roughly - 105 is spot on. Up to 116 and down to 95 lbs. Take care. ...Read more
Steroids and growth: Steroids used internally, in either the inhaled or oral forms, can affect growth. The degree of growth suppression depends on how high the dose is and for how long it is used. Low potency steroids such as Hydrocortisone cream, when applied topically in the usual manner, are unlikely to have much effect on growth. ...Read more
Yes: The lens: usually clear, behind iris & like "pillow in a pillowcase." Lens can get cloudy/white=Cataract & can affect VA. If significant or causing narrow angles, surgery may be indicated:Cataract is # 1 cause of preventable blindness in world. Cataract surgery is the most common surgery performed in world & US. Complication risk very low; best time in history to have CS: eyedoc2020.blogspot.com ...Read more
Intense ankle pain (front & lateral) prohibits climbing stairs, pivoting, running. No injury, full ROM w/o weight on it. What did/should I do? Thanks!
Ortho Eval needed: Seek evaluation by your orthopaedic surgeon. Along with a thorough examination of your ankle, X-rays would likely be obtained to assess for a potential loose body of osteophyte that may make stair climbing painful. Instability or ankle looseness would also be assessed as the anterior and lateral aspect of the ankle is where the main stabilizing ligaments are located. ...Read more
More info needed: To receive an answer that will be more helpful, you need to give more information...Your health status, any problems such as gout, diabetes or blood pressure concerns. You should state how long it has been a problem and what you do to make it feel better. Also tells us what it looks like. Is it discolored, swollen or point tender. The more you tell the better the answer. ...Read moreSee 1 more doctor answer
Individual: That is a tough question. It very much needs to be individualized. Especially since the forces that we put through the shoulder and elbow are so huge that very small problems become massive problems. Please see your friendly neighborhood sports medicine specialist. In general, adequate stretching, strengthening, and rest, is required for a successful thrower. ...Read more
Sir I'm Deepak kumar from India 20 years old boy.
I want to increase my height 5.8"
Now my height is 5.3"
Help me sir.Tell me 4some physical exercise?
Nothing available: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males.An x-ray of your wrist/hand can verify this. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet,meds or exercises that make you taller after growth centers close.. ...Read more
Codman's: Best advice for a sore shoulder as it resolves and as return to working out is working on scapular strengthening and codman type cuff exercises (may google it). Keep your hands in your field of view when working out as if can't see them its not healthy for your shoulder in general. Watch the lateral raises as force at shoulder is 4x the weight w/ arm lifted to side. Indyshoulder.Com. ...Read moreSee 1 more doctor answer