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Doctor insights on: Atrial Fiberation

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Is fiber good for you?

Is fiber good for you?

Absolutely: When it comes to GI health you should always have hope: high fiber, omega-3 fatty acids, propbiotics and enzymes for digestion. Fiber helps to bind and eliminate toxins from the bowel and will lower cholesterol. It softens the stool and bulks it up for a healthy daily bowel movent, and it speeds transit time thus lowering your risk of cancer, diverticulitis and hemorrhoids. ...Read more

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What foods have fiber ?

What foods have fiber ?

Commensense: Most fresh fruits and vegetables have high fiber content. ...Read more

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Which foods have fiber?

Which foods have fiber?

Fruits ; veggies: All fruits ; vegetables will contain varying degrees of fiber - some more than others. ...Read more

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What is fiber good for!

What is fiber good for!

Good bowel movement: and hydration in keeping stool from getting hard, by absorbing some of the moisture in the colon. It will help keep you regular, and reduce constipation. ...Read more

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Does fiber bind to fat?

Does fiber bind to fat?

Not really: Fiber and fat can be both in a food, and the fat will get digested and absorbed. Granola (as in breakfast cereal or granola bars) has both fat and fiber, and is high in calories from the fat (and the added sugar that manufacturers put in). The fat, sugar, carbs, and protein in granola all get digested and absorbed. The fiber that is not digestible passes through, and may cause gas on its way out. ...Read more

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Does fiber block you up?

No: But it can make you feel bloated as if you were backed up (or blocked). ...Read more

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Can you have too much fiber?

Too much fiber: Yes it is possible to get too much fiber and this can cause a lot of trouble. See you doctor. ...Read more

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Could you have too much fiber?

Could you have too much fiber?

Relatively.: recommendations suggest 35 grams of fiber daily for women. 50 grams for men. Without adequate water intake, this amount could be constipating. ...Read more

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Which foods are rich in fiber?

Top Fiber Foods: Here are some ideas: -deep green, leafy vegetables: spinach, kale, broccoli, etc -beans are a rich source of fiber: navy beans, lima beans, lentils, garbanzo, split peas, etc -whole grains including oats, bran, buckwheat, millet, rye, popcorn, wild rice, amaranth, and others -all berries are high fiber fruits because of their many seeds. -vegetable: artichoke, parsnips, sweet potato, pumpkin. ...Read more