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Doctor insights on: Atomic Burn Fat Burner

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Is there a fat burner that is reliable to help burn long term fat? Need help to lose 50-100lbs. I'm 27f dieting, excercing 4awhile. Don't want surgery.

Is there a fat burner that is reliable to help burn long term fat? Need help to lose 50-100lbs. I'm 27f dieting, excercing 4awhile. Don't want surgery.

Fat burners: No great meds. There are 2 types of fat: visceral (hard, deep fat) & superficial (soft jiggly fat). Both respond to low calories (500cal/day less to lose one pound/week), low intensity exercise to burn fat. And lots of water to help hydrate the body since obesity causes dehydration visceral fat=insulin resistance so ue metformin & hormones. Niacin, green tea, and fish oil can help at times. ...Read more

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If they do at all how does a fat burner work? Some of them say they burn 2x or 5x what you burn which I find hard to believe because I go to the gym at least 4x a week and I run and lift and burn around 1000 calories on the treadmill alone so to multiply

If they do at all how does a fat burner work? Some of them say they burn 2x or 5x what you burn which I find hard to believe because I go to the gym at least 4x a week and I run and lift and burn around 1000 calories on the treadmill alone so to multiply

Hard to believe.: It's all hype. Fat burners generally contain stimulants which will raise your metabolism much like coffee. This is short lived. If there were a magic bullet it would be obvious and everyone would be using it. Maybe we wouldn't have an obesity epidemic. ...Read more

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Hi, I'm HPT patient, taking norvasc (amlodipine).Currently I'm actively joining weight loss programme. Now I want to try to use GNC Burn 60, Fat burner. Is it ok?

Hi, I'm HPT patient, taking norvasc (amlodipine).Currently I'm actively joining weight loss programme. Now I want to try to use GNC Burn 60, Fat burner. Is it ok?

Fat burner: There is no evidence that agents such as the one you are considering have any beneficial effect, stick with prudent carbohydrate limited diet and exercise and you will lose weight to your ideal BMI. ...Read more

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Is miso oral effective for fat burning?

Is miso oral effective for fat burning?

Miso, burning fat.: May be, according to dr oz. It is a fermented soybean product, which may has probiotic properties, but no human studies has been done to tell for sure. Alternative medicine specialist may have more experience with it. ...Read more

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What would be a great fat burning supplement?

What would be a great fat burning supplement?

None: There is none. You need discipline, a low carbohydrate diet along with aerobic exercising and strength training. No shortcuts here. ...Read more

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Does anyone know any good fat burning supplements?

Does anyone know any good fat burning supplements?

Here are some:: CLA: For reducing body fat in obese patients, a dose of 1.8 to 7 grams per day has been used. However, doses greater than 3.4 grams per day do not seem to offer any additional benefit.
L-Carnitine: The standard dose for L-carnitine is between 500-2, 000mg. ...Read more

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Can you tell me if there are good fat burning supplements?

Can you tell me if there are good fat burning supplements?

Green coffee bean: May help with appetite suppression and fat burning metabolism. ...Read more

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What would be a great fat burning supplement to buy from gnc?

None: None of these work. Diet and exercise will work if you stick with it. ...Read more

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What are the apropriate supplements advantagous for fat burning?

What are the apropriate supplements advantagous for fat burning?

Here are some:: CLA: For reducing body fat in obese patients, a dose of 1.8 to 7 grams per day has been used. However, doses greater than 3.4 grams per day do not seem to offer any additional benefit.
L-Carnitine: The standard dose for L-carnitine is between 500-2, 000mg. ...Read more

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I want to know about relation between L-arginine and fat burning.

I want to know about relation between L-arginine and fat burning.

L-Arginine: L-Arginine has many important functions in the human body, but its most relevant effects for weight loss are boosting levels of nitric oxide (NO) and HGH (human growth hormone), ...Read more

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What is the best and safest fat-burning supplements to take for a young adult male?

What is the best and safest fat-burning supplements to take for a young adult male?

No Supplements Work: Save your money, no supplements really work, exercise burns fat, better yet change your food. Here is a simple way to lose, without a diet,
the list shows the reasons people gain wt.
In order of most important & easiest to
change, simply go down list, find your top 2 reasons, and then make a few changes,
such as: diet soda for soda, subway for
burgers, 100 cal packs:
1. Any drink with sugar
2. Fas. ...Read more

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Could I take caffeine whilst taking propranolol tablets? For example fat burning tablets?

Could I take caffeine whilst taking propranolol tablets? For example fat burning tablets?

Diet: I would suggest for you to stay away from fat burning tablets.

If you are serious about losing weight you can. I would encourage you to do something.

Decrease your carb intake to less than 100gr day (I ve done it) and count you calories. You will lose weight sooner than you think.

I did it and was surprised with the results ...Read more

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When exerciszing, what are the benefits for staying in aerobic zone vs. Fat burning vs. Anaerobic?  

When exerciszing, what are the benefits for staying in aerobic zone vs. Fat burning vs. Anaerobic?  

Red line Zone: Red line (maximum effort)- 90 - 100% of max heart rate. This zone burns the highest number of calories and is the most intense. This can only be sustained for short periods of time and one should only train in this zone if they are in a very good shape and have been cleared by a physician. ...Read more

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D love to know if there are any cheap fat burning diet pills that I could pick up at my local drugstore?

D love to know if there are any cheap fat burning diet pills that I could pick up at my local drugstore?

Eat whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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What cardio exercises can be undertaken to get you in the "fat burning zone" without gaining much muscle/bulk?

What cardio exercises can be undertaken to get you in the "fat burning zone" without gaining much muscle/bulk?

Fat burning cardio: A low impact form of cardio is preferable. Spinning, elliptical, swimming, etc that gets your heart rate up to 60-80% of your calculated maximum heart rate is ideal. For me, I get my heart rate up to about 150 and sustain it for 30-45 minutes 3 times a week. Your target heart rate may be quite different but that is just an example. ...Read more

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I keep loosing muscle and have little gains in return how can I maximize muscle gain and at the same time increase fat burning?

Exercise: Best to get a trainer but if you can't, the ymca is good. Follow the circuit with a balanced combination of weights and aerobics. Be sure to eat healthy and drinkn8 glasses of water a day. ...Read more

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I want to reduce weight. Please suggest me some fat burning food. I was 100 kg 7 months back. Now I m 77. But weight got stuck there. Help?

I want to reduce weight. Please suggest me some fat burning food. I was 100 kg 7 months back. Now I m 77. But weight got stuck there. Help?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Is there such thing as fat burning foods?

Is there such thing as fat burning foods?

Kind of: Foods like grapefruit and green tea, lemon, raw apple cider vinegar, chick peas rev up the metabolism to burn more calories than you are putting in ...Read more

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Is walking better for fat burning than jogging?

Is walking better for fat burning than jogging?

My personal bias: I think walking is a better choice 'for the long haul'. A brisk walk is great cardiovascular exercise with much less wear and tear on your joints. ...Read more

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Is incline walking or sprints better for fat burning?

Is incline walking or sprints better for fat burning?

Yes: Incline walking and sprints will both increase the intensity of the workouts you do. This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries. ...Read more

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What would be a great fat burning food that helps lose weight?

What would be a great fat burning food that helps lose weight?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more

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Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Green tea extract: Found in the form of egcg capsules can help boost metabolism. Having said that, a well-balanced plan of proper diet, exercise, and health self talk (thoughts) is best. Please see you doc for support and clearance firsts. Peace and good health. ...Read more

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Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Not exactly but...: Grapefruit doesn't have magical "fat-burning" properties but may help one lose weight as they are low in calories, high in fiber & have beneficial antioxidants. Eating half a grapefruit before meals can fill you up so you consume less high-calorie foods. See http://www. Webmd. Com/diet/ss/slideshow-fat-fighting-foods for other ideas.
My favorite diet for weight loss is at http://tinyurl. Com/ktampgg ...Read more

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What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?

What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?

Thermogenic food: There are some foods that can "burn calories". The following seem to be the most supported: 1) hot peppers, 2) whole oats, grains, 3) lean meats require almost 30% of calories ingested to metabolize and should be good. 4) green tea 5) lentils.

In general, good to focus on veggies, grains, fruits, and lean meats. ...Read more

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What are the best fat burning weight loss systems?

What are the best fat burning weight loss systems?

None: There are no legitimate "fat burners" except physical exercise. Stop wasting your money, get on appropriate diet and exercise; get support from programs like weight watchers. You need to find how to eat properly for the rest of your life, not the next month. Don't get your medical info from friends, tv or internet. ...Read more

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