Doctor insights on:
Atkins Vs Weight Watchers
Atkins vs Nutrisystem vs weight watchers. I'm 21 5^2 &aweigh about 200 . What's the best way to lose 50-80 pounds within 2-4 months?
Programs: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more
Healthtap Doctors: Are asked not to endorse specific brands or product lines. ...Read more
Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more
I would contact: The company directly and inquire. It seems to me that many weight loss companies hire celebrities for this purpose. Can't hurt to ask. ...Read more
YES,: IT WILL NOT HURT, IT WILL NOT HURT ANYBODY ACTUALLY. ...Read more
Black: Zero!: If you use artificial sweetners and less than a half oz of milk or half-and-half: zero points! ...Read more
Size: Weight watcher points are based upon size(current weight)and goals, not so much age. ...Read more
I have a good amount of weight to lose after having a baby. Is weight watchers one of the better programs?
It can work:
Any program that results in limiting calorie intake below the level of mainaenence can result in weight loss.
But your history reaveals a neurotransmitter problem that can lead to loss of appetite control among other things.
Appetite suppression by balnacing neurotransmitters will help a lot. Visit www.Neurosciencemyths. Com to find a doctor to help with this issue. ...Read more
Can you please tell me if I will benefit from doing weight watchers and supplementing it with Alli as well?
No: Weight watchers is already low fat. You don't need Alli with it. ...Read more
What's the average healthy weight a person can lose per week on GI bites or weight watchers and exercise 3 times a week?
One to two : I would plan on losing one to two pounds a week on your regimen. Any more than this requires extreme measures which are not sustainable long term. You seem permanent behavior change, so moderation is key! Try this physician developed and research proven behavior change software which will give you additional support 2 weight watchers at www.personalmedicineplus.com use 0008 for coupon code! ...Read more
Yes: Weight watchers is a good program for men and women. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
It can: Almost all dietary programs work to help you lose weight. The programs start with extra degrees of encouragement and motivation and this is how weight watchers also works. The problem with all dietary programs is sticking to it over time. Most who lose weight, will gain it back unless they have superior will power and self-control. ...Read more
Very good program: I fully support weight watchers and other programs that help people with weight loss. The have had great success in some of my patients and clinical trials show benefit. The biggest hurdle is persuading people to stick with any weight loss program over several years and I think weight watchers is as good at this as any other. Many patients with severe obesity may need drugs or surgery too. ...Read more
No: The best program is the one that you can stick with and change behavior. Tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
Yes: As with any program, the main ingredient is you. The more efforts you put into it, the more benefits you will get from it. The main premise for weight watcher is reasonable and there are data showing that it works as long as a patient follow what's recommended. ...Read more
Here is one : This site will give you lists: http://www.Exercise4weightloss. Com/zero-point-foods. Html. ...Read more
Yes.: Look at the back of the package. All the nutritional info is there. In general the weight watchers program is a well planned, balanced and nutritional course. ...Read more
That list is far too: Long for me to provide to you in 400 characters or fewer. This site will give you lists: http://www.Exercise4weightloss. Com/zero-point-foods. Html. ...Read more
Martin: You are under 16 years of age so we are not permitted to answer your questions unless your parents ask. That said, I am impressed that you are considering weight watchers and know that you will be bale to learn the answer to your question. Remember you are growing so do not skimp on your nutrition. Also, be sure to gradually increase your exercise and get enough sleep. ...Read more