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Doctor insights on: Atkins Powder Diet Drinks

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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Might consuming diet soda effect my weight loss diet?

Might consuming diet soda effect my weight loss diet?

Diet soda BAD!: Stay far away for diet soda. Nutrasweet and splenda are both not good for you, and can even promote weight gain. ...Read more

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Can drinking regular soda and diet soda or carbonated natural flavored drinks healthy?

Can drinking regular soda and diet soda or carbonated natural flavored drinks healthy?

VERY UNHEALTY but...: Regular and diet sodas are incredibly unhealthy & are best totally avoided. They either have toxic levels of sugars (usually as toxic high fructose corn syrup) or chemical sweeteners that may harm us more than sugars! See http://wellnessmama.com/379/reasons-to-avoid-soda/ Carbonated natural flavor drinks may be healthier depending on type & amount of sweeteners; stevia is OK. Please see comment: ...Read more

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Recommended daily calorie, fat, carb, protien, sugar, sodium intake?

Recommended daily calorie, fat, carb, protien, sugar, sodium intake?

Here: A little article about sodium: http://www.Kidneydoctorbradenton.Org/2013/04/diet-for-patients-with-kidney-disease.Html.

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Cab i drink diet cola on a no carbohydrate diet?

Atkin's diet: induction phase (which has very limited carbohydrates) does allow for it. REF https://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods. However, with newer information concerning increased insulin release due to some artificial sweeteners - I would not drink it if you are going exceptionally low carb. ...Read more

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Might drinking diet soda and using sugar substitutes really affect weight loss?

Might drinking diet soda and using sugar substitutes really affect weight loss?

CAUSE WEIGHT GAIN!!!: Diet soda is extremely toxic & one of the least healthy "foods" you can ingest. The chemical sweeteners can cause a myriad of serious health problems & are proven to cause weight gain. Anyone interested in being healthy should never drink these! see http://kimberlysnyder.Net/blog/2011/12/01/8-dangers-of-diet-soda/ also see comment for new info that these drinks may increase risk of cancer! ...Read more

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Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more

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Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

REALLY UNHEALTHY!!!: This is recipe for disaster. Potatoes are in the environmental working group's dirty dozen foods-they're high in pesticides if not organic & are readily converted to sugar so raise blood sugar, causing weight gain & increased risk of diabetes. Generic "vegetable oil" is almost certainly corn, soy or canola which are all gmo if not organic & very toxic, fried potatoes have carcinogenic acrylamides. ...Read more

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Does eating more carbohydrate (rice, pasta) prevent weight loss?

Does eating more carbohydrate (rice, pasta) prevent weight loss?

NO!: They and sugar are the major cause of obesity. Eating white rice in eastern countries caused beriberi. Good class protein, appropriate fat and complex carbs make up a balanced diet that you get from "god-made" food. ...Read more

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Is the Atkins diet healthy/safe low-carb diet?

Is the Atkins diet healthy/safe low-carb diet?

Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet. ...Read more

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Can whey protein drinks good for weight loss?

Why, not whey: Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet. ...Read more

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Does eating unsweeted cocoa powder cause weight gain?

Does eating unsweeted cocoa powder cause weight gain?

Cocoa Powder: 86 grams or one cup of unsweetened cocoa powder contains 196 calories and 99 of those are from fat. It can contribute to weight gain and is not the healthiest of food choices. ...Read more

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Will eating Pure Protein bars constipate a person?

Will eating Pure Protein bars constipate a person?

Constipation: Constipation is a common side effect of a high protein diet ... That's why, like most things in life, moderation is key. As well, you should be increasing your fiber intake to match the demand from the added protein. Hope that helps! ...Read more

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Can drinking diet drinks with aspartame slow down weight loss?

Can drinking diet drinks with aspartame slow down weight loss?

No: Won't have any effect either way. You need dietary restriction, exercise, support in order to lose weight. Make sure you're not eating junk food or snacks while you're drinking the diet drink. ...Read more

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Can a diet high in soy protein smoothies help one lose weight?

Can a diet high in soy protein smoothies help one lose weight?

Not by itself: Some food plans may include protein shakes or smoothies as meal replacements, but you can't rely exclusively on these for nutrition. If you're adding the smoothies onto a diet that already contains the amount of calories and nutrients you need, you will not lose weight. It may help to review your overall food plan with a nutritionist to see how the soy smoothies fit into it. Exercise too! ...Read more

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What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?

What do sugar cravings  constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?

See Dr.: A 70 pound weight loss is troublesome, especially if you are not trying to lose weight? Sugar craving and weight loss, may indicate diabetes as one example, but either way, you need an exam and testing by a dr. A soon as possible. Best wishes. ...Read more

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How healthy is corn chex cereal?

How healthy is corn chex cereal?

Diets: Physicians are not in the business of commenting on products on the market. Corn chex are neither healthy or unhealthy. They are 100% carbohydrate calories. ...Read more

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Lose weight fast and safe is lipton citrus diet green tea helpful?

Lose weight fast and safe is lipton citrus diet green tea helpful?

Fad diets do not: Work, healthy weight loss is 1-2 pounds a week by balanced diet (1200 cal/day) and exercise daily 1/2 -1 hour per day. ...Read more